Receta Spring Salad Shakeups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
32.0g 		honey
21.0g 		mustard
5.0g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.06 0.22 0.0 n/a n/a 0.44 0.44
Total Fat (g) 0.0 0.0 0.2 54.0 n/a n/a 54.2 54.2
Carbohydrates (g) 5.45 17.3 0.27 0.0 n/a n/a 23.02 23.02
Ash (g) 0.12 0.04 0.18 0.0 n/a n/a 0.34 0.34
Calories (kcal) 28.16 63.84 3.35 477.36 n/a n/a 572.71 572.71
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.19 0.01 n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 2.42 7.51 0.02 n/a n/a n/a 9.95 9.95
Fructose (g) 2.36 8.6 0.01 n/a n/a n/a 10.97 10.97
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.3 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.46 3.59 4.13 0.0 n/a n/a 32.19 32.19
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.78 17.25 0.04 0.0 n/a n/a 22.07 22.07
Galactose (g) 0.0 0.65 0.0 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) n/a 0.0 0.2 0.0 n/a n/a 0.2 0.2
Calcium (mg) 8.64 1.26 2.9 0.54 n/a n/a 13.34 13.34
Iron (mg) 0.23 0.09 0.08 0.3 n/a n/a 0.7 0.7
Magnesium (mg) 3.84 0.42 2.45 0.0 n/a n/a 6.71 6.71
Phosphorus (mg) 6.08 0.84 5.3 0.0 n/a n/a 12.22 12.22
Potassium (mg) 35.84 10.92 6.9 0.54 n/a n/a 54.2 54.2
Sodium (mg) 7.36 0.84 56.75 1.08 n/a n/a 66.03 66.03
Zinc (mg) 0.03 0.05 0.03 0.0 n/a n/a 0.1 0.1
Copper (mg) 0.01 0.008 0.005 0.0 n/a n/a 0.023 0.023
Manganese (mg) 0.042 0.017 0.021 0.0 n/a n/a 0.079 0.079
Selenium (mcg) n/a 0.2 1.6 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 3.55 0.0 n/a n/a 3.55 3.55
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.2
Beta Carotene (mcg) n/a 0.0 1.45 0.0 n/a n/a 1.45 1.45
Vitamin E (mg) n/a 0.0 0.02 7.75 n/a n/a 7.77 7.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.0 n/a n/a 0.9 0.9
Tocopherol, beta (mg) n/a n/a 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.1 0.45 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2
Thiamin (mg) n/a 0.0 0.017 0.0 n/a n/a 0.017 0.017
Riboflavin (mg) n/a 0.008 0.002 0.0 n/a n/a 0.01 0.01
Niacin (mg) n/a 0.025 0.026 0.0 n/a n/a 0.051 0.051
Pantothenic acid (mg) n/a 0.015 0.015 0.0 n/a n/a 0.03 0.03
Vitamin B-6 (mg) n/a 0.004 0.003 0.0 n/a n/a 0.007 0.007
Folate (mcg) n/a 0.42 0.35 0.0 n/a n/a 0.77 0.77
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 1.1 0.2 n/a n/a 1.7 1.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.001
Threonine (g) n/a 0.0 0.009 0.0 n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.002 0.008 0.0 n/a n/a 0.01 0.01
Leucine (g) n/a 0.002 0.015 0.0 n/a n/a 0.017 0.017
Lysine (g) n/a 0.002 0.014 0.0 n/a n/a 0.016 0.016
Methionine (g) n/a 0.0 0.004 0.0 n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 0.004 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.002 0.009 0.0 n/a n/a 0.011 0.011
Tyrosine (g) n/a 0.002 0.007 0.0 n/a n/a 0.009 0.009
Valine (g) n/a 0.002 0.01 0.0 n/a n/a 0.012 0.012
Arginine (g) n/a 0.002 0.013 0.0 n/a n/a 0.015 0.015
Histidine (g) n/a 0.0 0.006 0.0 n/a n/a 0.006 0.006
Alanine (g) n/a 0.002 0.009 0.0 n/a n/a 0.011 0.011
Aspartic acid (g) n/a 0.006 0.02 0.0 n/a n/a 0.026 0.026
Glutamic acid (g) n/a 0.004 0.038 0.0 n/a n/a 0.042 0.042
Glycine (g) n/a 0.002 0.012 0.0 n/a n/a 0.014 0.014
Proline (g) n/a 0.019 0.019 0.0 n/a n/a 0.037 0.037
Serine (g) n/a 0.002 0.011 0.0 n/a n/a 0.013 0.013
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.013 7.457 n/a n/a 7.47 7.47
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a 119.34 119.34
Monounsaturated Fat (g) n/a 0.0 0.132 39.398 n/a n/a 39.53 39.53
Polyunsaturated (g) n/a 0.0 0.048 5.681 n/a n/a 5.728 5.728