Receta SPRING SALADS: Citrus Pt. 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Blood Oranges, sectioned
Sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		millet
33.33g 		romaine
0.94g 		avocados
45.33g 		almonds
4.6g 		olive oil
9.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.01 0.91 0.98 0.0 n/a n/a 5.57 33.42
Total Fat (g) 1.41 0.0 6.65 2.27 9.0 n/a n/a 19.33 115.98
Carbohydrates (g) 24.28 0.03 3.87 1.0 0.0 n/a n/a 29.18 175.08
Ash (g) 1.08 0.01 n/a 0.14 0.0 n/a n/a 1.23 7.38
Calories (kcal) 126.0 0.16 72.533 26.45 79.56 n/a n/a 304.703 1828.218
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.0 n/a 0.17 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.89 0.89 33.2 0.22 0.0 n/a n/a 37.19 223.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.3 0.18 0.0 n/a n/a 0.49 2.94
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 3.0 0.6 0.0 n/a n/a 6.5 39.0
Calcium (mg) 2.667 0.31 5.44 12.144 0.09 n/a n/a 20.651 123.906
Iron (mg) 1.0 0.01 0.25 0.17 0.05 n/a n/a 1.48 8.88
Magnesium (mg) 38.0 0.132 13.147 12.328 0.0 n/a n/a 63.606 381.636
Phosphorus (mg) 95.0 0.282 23.573 22.264 0.0 n/a n/a 141.119 846.714
Potassium (mg) 65.0 2.322 219.867 32.43 0.09 n/a n/a 319.708 1918.248
Sodium (mg) 1.667 0.075 3.173 0.046 0.18 n/a n/a 5.141 30.846
Zinc (mg) 0.56 0.0 0.29 0.14 0.0 n/a n/a 0.99 5.94
Copper (mg) 0.25 0.0 0.086 0.046 0.0 n/a n/a 0.383 2.298
Manganese (mg) 0.543 0.002 n/a 0.105 0.0 n/a n/a 0.65 3.9
Selenium (mcg) 0.9 0.0 0.2 0.1 0.0 n/a n/a 1.2 7.2
Vitamin A, IU (IU) 0.0 81.874 n/a 0.046 0.0 n/a n/a 81.92 491.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.098 3.173 0.0 0.0 n/a n/a 7.272 43.632
Beta Carotene (mcg) n/a 49.124 28.107 0.046 0.0 n/a n/a 77.277 463.662
Vitamin E (mg) 0.02 0.0 0.94 1.21 1.29 n/a n/a 3.45 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.733 122.853 0.046 0.0 n/a n/a 144.632 867.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.07 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.5 0.0 0.0 n/a n/a 4.8 28.8
Thiamin (mg) 0.14 0.001 0.032 0.01 0.0 n/a n/a 0.182 1.092
Riboflavin (mg) 0.097 0.001 0.059 0.046 0.0 n/a n/a 0.203 1.218
Niacin (mg) 1.573 0.003 0.789 0.156 0.0 n/a n/a 2.521 15.126
Pantothenic acid (mg) 0.283 0.001 n/a 0.022 0.0 n/a n/a 0.306 1.836
Vitamin B-6 (mg) 0.127 0.001 0.118 0.006 0.0 n/a n/a 0.252 1.512
Folate (mcg) 28.333 1.278 36.72 2.3 0.0 n/a n/a 68.632 411.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 6.4 2.4 0.0 n/a n/a 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.0 n/a 0.01 0.0 n/a n/a 0.05 0.3
Threonine (g) 0.117 0.0 n/a 0.028 0.0 n/a n/a 0.145 0.87
Isoleucine (g) 0.157 0.0 n/a 0.032 0.0 n/a n/a 0.189 1.134
Leucine (g) 0.467 0.001 n/a 0.069 0.0 n/a n/a 0.536 3.216
Lysine (g) 0.07 0.001 n/a 0.027 0.0 n/a n/a 0.097 0.582
Methionine (g) 0.073 0.0 n/a 0.007 0.0 n/a n/a 0.08 0.48
Cystine (g) 0.07 0.0 n/a 0.009 0.0 n/a n/a 0.079 0.474
Phenylalanine (g) 0.193 0.001 n/a 0.052 0.0 n/a n/a 0.246 1.476
Tyrosine (g) 0.113 0.0 n/a 0.021 0.0 n/a n/a 0.134 0.804
Valine (g) 0.193 0.001 n/a 0.038 0.0 n/a n/a 0.232 1.392
Arginine (g) 0.127 0.0 n/a 0.113 0.0 n/a n/a 0.24 1.44
Histidine (g) 0.08 0.0 n/a 0.026 0.0 n/a n/a 0.106 0.636
Alanine (g) 0.33 0.001 n/a 0.047 0.0 n/a n/a 0.378 2.268
Aspartic acid (g) 0.243 0.001 n/a 0.134 0.0 n/a n/a 0.379 2.274
Glutamic acid (g) 0.8 0.002 n/a 0.313 0.0 n/a n/a 1.115 6.69
Glycine (g) 0.097 0.0 n/a 0.068 0.0 n/a n/a 0.165 0.99
Proline (g) 0.293 0.0 n/a 0.047 0.0 n/a n/a 0.341 2.046
Serine (g) 0.213 0.0 n/a 0.044 0.0 n/a n/a 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.24 0.0 0.966 0.172 1.243 n/a n/a 2.62 15.72
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.257 0.0 4.443 1.421 6.566 n/a n/a 12.687 76.122
Polyunsaturated (g) 0.71 0.002 0.825 0.555 0.947 n/a n/a 3.039 18.234