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Receta Spring Seafood Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		spray
0.3g 		leek
39.16g 		garlic
7.83g 		wine
236.0g 		broth
425.94g 		shrimp
340.19g 		scallop
340.19g 		butter
28.4g 		tomatoes
245.7g 		tarragon
1.8g 		lemon rind
2.0g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.59 0.5 0.17 0.0 69.09 57.08 0.24 2.16 0.41 0.03 0.0 0.11 130.39 130.39
Total Fat (g) 4.5 0.24 0.12 0.04 0.0 0.0 5.89 2.59 23.04 0.49 0.13 0.01 0.0 0.03 37.06 37.06
Carbohydrates (g) 0.0 0.06 5.54 2.59 6.42 5.45 3.1 8.03 0.02 9.63 0.9 0.32 0.0 0.68 42.74 42.74
Ash (g) 0.0 0.0 0.41 0.12 0.57 4.77 4.08 5.2 0.6 1.23 0.22 0.01 2.99 0.05 20.25 20.25
Calories (kcal) 39.78 2.376 23.888 11.667 195.88 21.297 360.601 299.367 203.628 44.226 5.31 0.94 0.0 2.678 1211.637 1211.637
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.07 n/a n/a n/a n/a 3.07 3.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.37 n/a n/a n/a n/a 3.37 3.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 24.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 0.0 0.0 32.5 4.59 204.33 415.72 258.07 267.29 4.51 232.19 0.14 1.63 0.01 0.11 1421.07 1421.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.08 1.86 3.62 0.0 0.0 0.02 6.46 n/a 0.08 0.0 0.01 13.66 13.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.2 0.0 0.3 4.4 4.4
Calcium (mg) 0.045 0.0 23.104 14.172 18.88 0.0 176.899 81.646 6.816 24.57 20.502 2.68 0.72 4.589 374.623 374.623
Iron (mg) 0.03 0.0 0.82 0.13 0.87 0.0 8.2 0.99 0.01 0.66 0.58 0.02 0.01 0.3 12.62 12.62
Magnesium (mg) 0.0 n/a 10.965 1.958 25.96 n/a 125.87 190.506 0.568 27.027 6.246 0.3 0.03 2.037 391.467 391.467
Phosphorus (mg) 0.0 n/a 13.706 11.98 47.2 n/a 697.39 745.016 6.816 58.968 5.634 0.24 0.0 1.817 1588.766 1588.766
Potassium (mg) 0.045 n/a 70.488 31.398 233.64 n/a 629.352 1095.412 6.816 582.309 54.36 3.2 0.24 13.22 2720.479 2720.479
Sodium (mg) 0.09 0.177 7.832 1.331 11.8 1703.76 503.481 547.706 163.584 12.285 1.116 0.12 1162.74 0.462 4116.484 4116.484
Zinc (mg) 0.0 n/a 0.05 0.09 0.31 n/a 3.78 3.23 0.03 0.42 0.07 0.01 0.0 0.01 7.99 7.99
Copper (mg) 0.0 n/a 0.047 0.023 0.024 n/a 0.884 0.17 0.0 0.147 0.012 0.002 0.001 0.012 1.323 1.323
Manganese (mg) 0.0 n/a 0.188 0.131 0.283 n/a 0.17 0.306 0.0 0.27 0.143 n/a 0.003 0.059 1.554 1.554
Selenium (mcg) 0.0 n/a 0.4 1.1 0.5 n/a 129.3 75.5 0.3 0.0 0.1 0.0 0.0 0.0 207.2 207.2
Vitamin A, IU (IU) 0.0 0.0 652.797 0.705 0.0 907.252 612.342 170.095 709.716 2046.681 75.6 1.0 0.0 3.14 5179.328 5179.328
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 183.703 51.029 190.564 0.0 0.0 0.0 0.0 0.0 425.295 425.295
Vitamin A, RAE (mcg_RAE) 0.0 n/a 32.503 0.0 0.0 n/a 183.703 51.029 194.256 103.194 3.78 0.06 0.0 0.158 568.681 568.681
Beta Carotene (mcg) 0.0 n/a 391.6 0.392 0.0 n/a 0.0 0.0 44.872 1103.193 n/a 0.14 0.0 1.638 1541.835 1541.835
Vitamin E (mg) 0.65 n/a 0.36 0.01 0.0 n/a 3.74 0.0 0.66 1.33 n/a 0.01 0.0 0.01 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 517.089 n/a 15.904 n/a n/a n/a n/a n/a 532.993 532.993
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6321.861 n/a 0.0 0.0 0.063 6321.924 6321.924
Lutein + zeaxanthin (mcg) 0.0 n/a 744.04 1.253 0.0 n/a 0.0 0.0 0.0 302.211 n/a 0.36 0.0 2.153 1050.016 1050.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.34 0.0 0.0 0.29 n/a n/a n/a 0.05 0.72 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 2.4 0.0 0.0 6.8 10.2 0.0 31.2 0.9 2.6 0.0 0.2 59.1 59.1
Thiamin (mg) 0.0 n/a 0.023 0.016 0.024 n/a 0.102 0.034 0.003 0.098 0.005 0.001 0.0 0.001 0.307 0.307
Riboflavin (mg) 0.0 n/a 0.012 0.009 0.047 n/a 0.102 0.238 0.009 0.049 0.024 0.002 0.0 0.003 0.494 0.494
Niacin (mg) 0.0 n/a 0.157 0.055 0.401 n/a 8.675 3.912 0.011 1.45 0.161 0.008 0.0 0.012 14.842 14.842
Pantothenic acid (mg) 0.0 n/a 0.055 0.047 0.094 n/a 0.953 0.476 0.031 0.221 n/a 0.006 0.0 n/a 1.884 1.884
Vitamin B-6 (mg) 0.0 n/a 0.09 0.097 0.118 n/a 0.34 0.51 0.0 0.197 0.043 0.003 0.0 0.004 1.403 1.403
Folate (mcg) 0.0 n/a 25.062 0.235 2.36 n/a 10.206 54.43 0.852 36.855 4.932 0.26 0.0 0.105 135.297 135.297
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 3.95 5.2 0.05 0.0 0.0 0.0 0.0 0.0 9.2 9.2
Choline (mg) 0.0 n/a 3.7 1.8 11.8 n/a 275.2 221.1 5.3 16.5 n/a 0.2 0.0 0.1 535.8 535.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.005 n/a n/a 0.953 0.646 0.003 0.025 n/a n/a 0.0 n/a 1.636 1.636
Threonine (g) 0.0 n/a 0.023 0.013 n/a n/a 2.79 2.449 0.011 0.074 n/a n/a 0.0 n/a 5.36 5.36
Isoleucine (g) 0.0 n/a 0.02 0.017 n/a n/a 3.368 2.483 0.014 0.049 n/a n/a 0.0 n/a 5.951 5.951
Leucine (g) 0.0 n/a 0.039 0.024 n/a n/a 5.477 4.014 0.023 0.074 n/a n/a 0.0 n/a 9.651 9.651
Lysine (g) 0.0 n/a 0.031 0.021 n/a n/a 6.021 4.252 0.02 0.074 n/a n/a 0.0 n/a 10.42 10.42
Methionine (g) 0.0 n/a 0.008 0.006 n/a n/a 1.939 1.293 0.006 0.025 n/a n/a 0.0 n/a 3.276 3.276
Cystine (g) 0.0 n/a 0.012 0.005 n/a n/a 0.782 0.748 0.003 0.025 n/a n/a 0.0 n/a 1.575 1.575
Phenylalanine (g) 0.0 n/a 0.023 0.014 n/a n/a 2.926 2.041 0.011 0.172 n/a n/a 0.0 n/a 5.188 5.188
Tyrosine (g) 0.0 n/a 0.016 0.006 n/a n/a 2.313 1.837 0.011 0.025 n/a n/a 0.0 n/a 4.208 4.208
Valine (g) 0.0 n/a 0.023 0.023 n/a n/a 3.266 2.483 0.017 0.049 n/a n/a 0.0 n/a 5.862 5.862
Arginine (g) 0.0 n/a 0.031 0.049 n/a n/a 6.055 4.15 0.009 0.049 n/a n/a 0.0 n/a 10.344 10.344
Histidine (g) 0.0 n/a 0.012 0.009 n/a n/a 1.395 1.089 0.006 0.025 n/a n/a 0.0 n/a 2.534 2.534
Alanine (g) 0.0 n/a 0.027 0.01 n/a n/a 3.912 3.47 0.009 0.074 n/a n/a 0.0 n/a 7.502 7.502
Aspartic acid (g) 0.0 n/a 0.055 0.038 n/a n/a 7.144 5.511 0.017 0.344 n/a n/a 0.0 n/a 13.109 13.109
Glutamic acid (g) 0.0 n/a 0.09 0.063 n/a n/a 11.805 7.756 0.051 1.057 n/a n/a 0.0 n/a 20.822 20.822
Glycine (g) 0.0 n/a 0.027 0.016 n/a n/a 4.184 3.572 0.006 0.049 n/a n/a 0.0 n/a 7.854 7.854
Proline (g) 0.0 n/a 0.027 0.008 n/a n/a 2.279 2.347 0.023 0.049 n/a n/a 0.0 n/a 4.734 4.734
Serine (g) 0.0 n/a 0.035 0.015 n/a n/a 2.722 2.551 0.014 0.074 n/a n/a 0.0 n/a 5.411 5.411
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 517.089 112.263 61.06 0.0 0.0 0.0 0.0 0.0 690.412 690.412
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.035 0.016 0.007 0.0 0.0 1.123 0.272 14.589 0.074 0.034 0.001 0.0 0.01 16.781 16.781
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a n/a n/a 17.199 1.458 0.7 0.0 0.966 30.268 30.268
Monounsaturated Fat (g) 3.283 0.167 0.0 0.001 0.0 n/a 0.85 0.136 5.97 0.074 0.008 0.0 0.0 0.011 10.501 10.501
Polyunsaturated (g) 0.473 0.029 0.067 0.02 0.0 n/a 2.279 0.884 0.863 0.197 0.067 0.002 0.0 0.012 4.893 4.893