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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sweet-and-Tart Vinaigrette (recipe follows)
1 x ripe but still hard pear, halved, cored and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
16.2g 		feta cheese
9.38g 		pine nuts
6.5g 		chicken breasts
23.08g 		raspberries
14.76g 		onion
6.21g 		sugar
6.3g 		mustard
0.31g 		salt
0.75g 		wine vinegar
11.18g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 0.46 1.33 0.89 5.33 0.18 0.05 0.0 0.01 0.0 0.0 0.0 8.26 33.04
Total Fat (g) 0.06 2.0 4.44 0.29 0.1 0.0 0.0 0.01 0.0 0.0 18.17 25.07 100.28
Carbohydrates (g) 0.59 0.38 0.85 0.0 1.76 0.47 6.3 0.02 0.0 0.03 0.0 10.4 41.6
Ash (g) 0.28 0.49 0.17 0.24 0.07 0.02 0.0 0.01 0.75 0.02 0.0 2.04 8.16
Calories (kcal) 3.726 24.75 43.724 25.383 7.675 1.987 24.381 0.209 0.0 2.123 160.601 294.559 1178.236
Starch (g) n/a n/a 0.09 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Sucrose (g) 0.01 n/a 0.22 n/a 0.03 0.04 n/a 0.0 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a 0.27 0.14 n/a 0.0 n/a n/a n/a 0.44 1.76
Fructose (g) 0.02 n/a 0.0 n/a 0.35 0.13 n/a 0.0 n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.81 5.18 0.15 17.25 12.66 5.67 0.0 0.26 0.0 10.56 0.0 66.52 266.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.38 0.23 0.0 0.65 0.31 6.29 0.0 0.0 0.0 0.0 7.95 31.8
Galactose (g) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 16.038 46.219 1.04 2.538 3.69 1.242 0.063 0.181 0.18 0.671 0.0 71.861 287.444
Iron (mg) 0.44 0.06 0.36 0.17 0.1 0.02 0.0 0.0 0.0 0.05 0.0 1.21 4.84
Magnesium (mg) 12.798 1.781 16.307 6.461 3.247 0.559 0.0 0.153 0.008 0.447 0.0 41.761 167.044
Phosphorus (mg) 7.938 31.594 37.357 45.227 4.28 1.677 0.0 0.331 0.0 0.894 0.0 129.298 517.192
Potassium (mg) 90.396 5.813 38.786 58.841 22.288 7.39 0.126 0.431 0.06 4.358 0.0 228.489 913.956
Sodium (mg) 12.798 104.625 0.13 14.999 0.148 0.497 0.0 3.547 290.685 0.894 0.0 428.322 1713.288
Zinc (mg) 0.09 0.27 0.42 0.18 0.06 0.01 0.0 0.0 0.0 0.0 0.0 1.04 4.16
Copper (mg) 0.021 0.003 0.086 0.009 0.013 0.004 0.0 0.0 0.0 0.001 0.0 0.137 0.548
Manganese (mg) 0.146 0.003 0.572 0.005 0.099 0.005 0.0 0.001 0.001 0.006 n/a 0.836 3.344
Selenium (mcg) 0.2 1.4 0.0 4.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.9 23.6
Vitamin A, IU (IU) 1519.074 39.563 1.884 4.846 4.871 0.062 0.0 0.222 0.0 0.0 0.0 1570.521 6282.084
Retinol (mcg) 0.0 11.719 0.0 1.385 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.103 52.412
Vitamin A, RAE (mcg_RAE) 75.978 11.719 0.065 1.385 0.295 0.0 0.0 0.013 0.0 0.0 0.0 89.454 357.816
Beta Carotene (mcg) 911.412 0.281 1.104 0.0 1.771 0.062 0.0 0.091 0.0 n/a 0.0 914.722 3658.888
Vitamin E (mg) 0.33 0.02 0.61 0.03 0.13 0.0 0.0 0.0 0.0 n/a 1.67 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1976.076 0.0 0.585 0.0 20.074 0.373 0.0 0.056 0.0 n/a 0.0 1997.163 7988.652
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.72 0.01 0.21 0.0 n/a 0.01 n/a n/a n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.15 0.0 n/a 0.0 n/a n/a n/a 0.15 0.6
Vitamin C (mg) 4.6 0.0 0.1 0.3 3.9 0.3 0.0 0.0 0.0 0.1 0.0 9.1 36.4
Thiamin (mg) 0.013 0.014 0.023 0.016 0.004 0.002 0.0 0.001 0.0 n/a 0.0 0.075 0.3
Riboflavin (mg) 0.031 0.079 0.015 0.021 0.006 0.001 0.001 0.0 0.0 n/a 0.0 0.154 0.616
Niacin (mg) 0.117 0.093 0.285 2.582 0.089 0.008 0.0 0.002 0.0 n/a 0.0 3.175 12.7
Pantothenic acid (mg) 0.011 0.091 0.02 0.189 0.049 0.006 0.0 0.001 0.0 n/a 0.0 0.367 1.468
Vitamin B-6 (mg) 0.032 0.039 0.006 0.127 0.009 0.008 0.0 0.0 0.0 n/a 0.0 0.222 0.888
Folate (mcg) 31.428 3.0 2.209 0.923 3.1 1.428 0.0 0.022 0.0 n/a 0.0 42.11 168.44
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.09 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.25 1.0
Choline (mg) 2.9 1.4 3.6 16.9 1.8 0.3 0.0 0.1 0.0 n/a n/a 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.019 0.007 0.062 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.095 0.38
Threonine (g) 0.019 0.06 0.024 0.226 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.331 1.324
Isoleucine (g) 0.024 0.075 0.035 0.282 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.417 1.668
Leucine (g) 0.036 0.131 0.064 0.399 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.633 2.532
Lysine (g) 0.028 0.114 0.035 0.452 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.632 2.528
Methionine (g) 0.008 0.035 0.017 0.148 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.208 0.832
Cystine (g) 0.006 0.008 0.019 0.069 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.103 0.412
Phenylalanine (g) 0.021 0.064 0.034 0.212 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.333 1.332
Tyrosine (g) 0.018 0.063 0.033 0.18 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.295 1.18
Valine (g) 0.026 0.1 0.045 0.265 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.438 1.752
Arginine (g) 0.026 0.044 0.157 0.321 n/a 0.007 n/a 0.001 0.0 n/a 0.0 0.555 2.22
Histidine (g) 0.01 0.038 0.022 0.166 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.236 0.944
Alanine (g) 0.023 0.06 0.044 0.291 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.419 1.676
Aspartic acid (g) 0.039 0.073 0.084 0.475 n/a 0.004 n/a 0.001 0.0 n/a 0.0 0.677 2.708
Glutamic acid (g) 0.055 0.227 0.19 0.798 n/a 0.011 n/a 0.002 0.0 n/a 0.0 1.284 5.136
Glycine (g) 0.021 0.009 0.045 0.261 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.338 1.352
Proline (g) 0.018 0.129 0.044 0.219 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.412 1.648
Serine (g) 0.016 0.11 0.055 0.182 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.365 1.46
Cholesterol (mg) 0.0 8.344 0.0 13.384 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.727 86.908
Trans Fat (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.0 0.469 0.476 1.904
Saturated Fat (g) 0.01 1.402 0.318 0.076 0.003 n/a 0.0 0.001 0.0 0.0 1.35 3.159 12.636
Phytosterols (mg) 1.458 n/a 9.161 n/a n/a n/a n/a n/a 0.0 n/a 45.419 56.037 224.148
Monounsaturated Fat (g) 0.002 0.433 1.219 0.069 0.009 n/a 0.0 0.008 0.0 n/a 4.129 5.869 23.476
Polyunsaturated (g) 0.028 0.055 2.213 0.065 0.056 n/a 0.0 0.003 0.0 n/a 11.834 14.254 57.016