Receta Spring Stir-Fry with Beef; the update - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef
340.2g |
onion
139.02g |
garlic
5.22g |
mushrooms
5.67g |
cherry tomatoes
5.32g |
carrot
54.29g |
sherry
14.75g |
soy sauce
16.0g |
cumin
1.05g |
olive oil
13.5g |
cornstarch
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 59.09 | 1.11 | 0.33 | 0.18 | 0.05 | 0.5 | 0.03 | 1.0 | 0.19 | 0.0 | 0.02 | 62.51 | 62.51 |
Total Fat (g) | 58.07 | 0.11 | 0.03 | 0.02 | 0.01 | 0.13 | 0.0 | 0.01 | 0.23 | 13.5 | 0.0 | 72.11 | 72.11 |
Carbohydrates (g) | 0.0 | 10.5 | 1.73 | 0.19 | 0.21 | 5.2 | 2.02 | 1.22 | 0.46 | 0.0 | 7.3 | 28.82 | 28.82 |
Ash (g) | 2.93 | 0.47 | 0.08 | 0.05 | 0.03 | 0.53 | n/a | 2.45 | 0.08 | 0.0 | 0.01 | 6.61 | 6.61 |
Calories (kcal) | 775.656 | 44.486 | 7.778 | 1.248 | 0.958 | 22.259 | 23.6 | 8.48 | 3.938 | 119.34 | 30.48 | 1038.223 | 1038.223 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.78 | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Sucrose (g) | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.95 | n/a | n/a | n/a | n/a | n/a | 2.95 | 2.95 |
Glucose (dextrose) (g) | n/a | 3.14 | n/a | 0.08 | 0.07 | 0.32 | n/a | n/a | n/a | n/a | n/a | 3.61 | 3.61 |
Fructose (g) | n/a | 2.81 | n/a | 0.01 | 0.07 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.19 | 3.19 |
Lactose (g) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
Water (g) | 223.89 | 126.84 | 3.06 | 5.24 | 5.03 | 47.93 | 10.4 | 11.32 | 0.08 | 0.0 | 0.67 | 434.47 | 434.47 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 6.98 | 0.05 | 0.09 | 0.14 | 2.57 | 1.15 | 0.27 | 0.02 | 0.0 | 0.0 | 11.28 | 11.28 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 3.3 |
Calcium (mg) | 23.814 | 27.804 | 9.448 | 0.17 | 0.532 | 17.916 | 1.18 | 3.04 | 9.776 | 0.135 | 0.16 | 93.975 | 93.975 |
Iron (mg) | 5.75 | 0.36 | 0.09 | 0.03 | 0.01 | 0.16 | 0.04 | 0.31 | 0.7 | 0.08 | 0.04 | 7.56 | 7.56 |
Magnesium (mg) | 57.834 | 12.512 | 1.305 | 0.511 | 0.586 | 6.515 | 1.328 | 6.88 | 3.843 | 0.0 | 0.24 | 91.552 | 91.552 |
Phosphorus (mg) | 415.044 | 37.535 | 7.987 | 4.88 | 1.278 | 19.002 | 1.328 | 20.0 | 5.24 | 0.0 | 1.04 | 513.332 | 513.332 |
Potassium (mg) | 836.892 | 165.434 | 20.932 | 18.045 | 12.617 | 173.728 | 13.57 | 34.72 | 18.774 | 0.135 | 0.24 | 1295.087 | 1295.087 |
Sodium (mg) | 193.914 | 11.122 | 0.887 | 0.284 | 0.266 | 37.46 | 1.328 | 901.92 | 1.764 | 0.27 | 0.72 | 1149.934 | 1149.934 |
Zinc (mg) | 12.21 | 0.18 | 0.06 | 0.03 | 0.01 | 0.13 | 0.01 | 0.08 | 0.05 | 0.0 | 0.0 | 12.77 | 12.77 |
Copper (mg) | 0.204 | 0.083 | 0.016 | 0.018 | 0.003 | 0.027 | 0.007 | 0.016 | 0.009 | 0.0 | 0.004 | 0.388 | 0.388 |
Manganese (mg) | 0.068 | 0.111 | 0.087 | 0.003 | 0.006 | 0.076 | n/a | 0.067 | 0.035 | 0.0 | 0.004 | 0.457 | 0.457 |
Selenium (mcg) | 41.2 | 0.7 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 43.6 | 43.6 |
Vitamin A, IU (IU) | 0.0 | 1.39 | 0.47 | 0.0 | 44.345 | 9069.687 | n/a | 0.0 | 13.335 | 0.0 | 0.0 | 9129.227 | 9129.227 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.236 | 453.322 | 0.0 | 0.0 | 0.672 | 0.0 | 0.0 | 456.229 | 456.229 |
Beta Carotene (mcg) | n/a | 1.39 | 0.261 | 0.0 | 23.903 | 4497.927 | 0.0 | 0.0 | 8.001 | 0.0 | 0.0 | 4531.481 | 4531.481 |
Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 | 0.0 | 0.0 | 0.03 | 1.94 | 0.0 | 2.39 | 2.39 |
Vitamin D (IU) | n/a | n/a | n/a | 1.021 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.021 | 1.021 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 136.974 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 137.517 |
Lutein + zeaxanthin (mcg) | n/a | 8.341 | 0.835 | 0.0 | 6.548 | 138.982 | 0.0 | 0.0 | 4.704 | 0.0 | 0.0 | 159.411 | 159.411 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.11 | 0.0 | 0.12 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.7 | 1.6 | 0.1 | 0.7 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.4 | 12.4 |
Thiamin (mg) | 0.204 | 0.056 | 0.01 | 0.005 | 0.002 | 0.038 | 0.003 | 0.005 | 0.007 | 0.0 | 0.0 | 0.329 | 0.329 |
Riboflavin (mg) | 0.782 | 0.028 | 0.006 | 0.023 | 0.001 | 0.033 | 0.003 | 0.027 | 0.003 | 0.0 | 0.0 | 0.906 | 0.906 |
Niacin (mg) | 14.322 | 0.181 | 0.037 | 0.205 | 0.031 | 0.532 | 0.031 | 0.352 | 0.048 | 0.0 | 0.0 | 15.739 | 15.739 |
Pantothenic acid (mg) | 1.225 | 0.139 | 0.031 | 0.085 | 0.005 | 0.147 | n/a | 0.048 | n/a | 0.0 | 0.0 | 1.68 | 1.68 |
Vitamin B-6 (mg) | 0.816 | 0.181 | 0.065 | 0.006 | 0.004 | 0.076 | 0.0 | 0.024 | 0.005 | 0.0 | 0.0 | 1.176 | 1.176 |
Folate (mcg) | 23.814 | 31.975 | 0.157 | 0.908 | 0.799 | 10.315 | 0.0 | 2.24 | 0.105 | 0.0 | 0.0 | 70.312 | 70.312 |
Vitamin B-12 (mcg) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 |
Choline (mg) | n/a | 7.6 | 1.2 | 1.0 | 0.4 | 4.8 | 0.7 | 2.9 | 0.3 | 0.0 | 0.0 | 19.0 | 19.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.014 | 0.004 | 0.002 | 0.001 | 0.005 | n/a | 0.014 | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
Threonine (g) | n/a | 0.028 | 0.008 | 0.006 | 0.002 | 0.103 | n/a | 0.04 | n/a | 0.0 | 0.001 | 0.188 | 0.188 |
Isoleucine (g) | n/a | 0.014 | 0.011 | 0.005 | 0.001 | 0.043 | n/a | 0.048 | n/a | 0.0 | 0.001 | 0.123 | 0.123 |
Leucine (g) | n/a | 0.042 | 0.016 | 0.007 | 0.002 | 0.054 | n/a | 0.08 | n/a | 0.0 | 0.003 | 0.204 | 0.204 |
Lysine (g) | n/a | 0.042 | 0.014 | 0.006 | 0.002 | 0.054 | n/a | 0.058 | n/a | 0.0 | 0.001 | 0.176 | 0.176 |
Methionine (g) | n/a | 0.014 | 0.004 | 0.002 | 0.001 | 0.011 | n/a | 0.014 | n/a | 0.0 | 0.001 | 0.046 | 0.046 |
Cystine (g) | n/a | 0.014 | 0.004 | 0.001 | 0.001 | 0.043 | n/a | 0.018 | n/a | 0.0 | 0.001 | 0.08 | 0.08 |
Phenylalanine (g) | n/a | 0.028 | 0.009 | 0.005 | 0.004 | 0.033 | n/a | 0.053 | n/a | 0.0 | 0.001 | 0.132 | 0.132 |
Tyrosine (g) | n/a | 0.014 | 0.004 | 0.002 | 0.001 | 0.022 | n/a | 0.037 | n/a | 0.0 | 0.001 | 0.08 | 0.08 |
Valine (g) | n/a | 0.028 | 0.015 | 0.013 | 0.001 | 0.038 | n/a | 0.05 | n/a | 0.0 | 0.001 | 0.145 | 0.145 |
Arginine (g) | n/a | 0.153 | 0.033 | 0.005 | 0.001 | 0.049 | n/a | 0.069 | n/a | 0.0 | 0.001 | 0.31 | 0.31 |
Histidine (g) | n/a | 0.014 | 0.006 | 0.003 | 0.001 | 0.022 | n/a | 0.026 | n/a | 0.0 | 0.001 | 0.072 | 0.072 |
Alanine (g) | n/a | 0.028 | 0.007 | 0.011 | 0.002 | 0.06 | n/a | 0.045 | n/a | 0.0 | 0.002 | 0.154 | 0.154 |
Aspartic acid (g) | n/a | 0.097 | 0.026 | 0.011 | 0.007 | 0.103 | n/a | 0.107 | n/a | 0.0 | 0.002 | 0.354 | 0.354 |
Glutamic acid (g) | n/a | 0.25 | 0.042 | 0.019 | 0.023 | 0.201 | n/a | 0.237 | n/a | 0.0 | 0.004 | 0.776 | 0.776 |
Glycine (g) | n/a | 0.028 | 0.01 | 0.005 | 0.001 | 0.027 | n/a | 0.045 | n/a | 0.0 | 0.001 | 0.117 | 0.117 |
Proline (g) | n/a | 0.028 | 0.005 | 0.005 | 0.001 | 0.027 | n/a | 0.074 | n/a | 0.0 | 0.002 | 0.141 | 0.141 |
Serine (g) | n/a | 0.028 | 0.01 | 0.005 | 0.002 | 0.027 | n/a | 0.058 | n/a | 0.0 | 0.001 | 0.13 | 0.13 |
Cholesterol (mg) | 234.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.738 | 234.738 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 23.168 | n/a | 0.005 | 0.002 | 0.002 | 0.022 | 0.0 | 0.002 | 0.016 | 1.864 | 0.001 | 25.081 | 25.081 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.373 | n/a | n/a | n/a | 0.714 | 29.835 | n/a | 30.922 | 30.922 |
Monounsaturated Fat (g) | 25.209 | n/a | 0.001 | 0.0 | 0.002 | 0.005 | 0.0 | 0.002 | 0.147 | 9.85 | 0.002 | 35.217 | 35.217 |
Polyunsaturated (g) | 2.415 | n/a | 0.013 | 0.008 | 0.004 | 0.065 | 0.0 | 0.003 | 0.034 | 1.42 | 0.002 | 3.966 | 3.966 |