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Receta spring tacos ~ lime cumin pinto beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the pinto beans
(1) 15oz can pinto beans , about 2 cups
dash maple bourbon sherry (optional)
juice of 1 freshly squeezed lime
8 corn tortillas + canola oil for frying
or
8 small flour tortillas
Kumato or other tomato- diced
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		garlic
7.4g 		onion
37.26g 		olive oil
4.5g 		water
59.25g 		canola oil
0.0g 		flour tortillas
0.0g 		fillings
4.2g 		olives
0.7g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.47 0.3 0.0 0.0 n/a n/a 0.0 0.01 n/a 1.52 1.52
Total Fat (g) 0.94 0.04 0.03 4.5 0.0 n/a n/a 0.0 0.11 n/a 5.61 5.61
Carbohydrates (g) 1.86 2.44 2.81 0.0 0.0 n/a n/a 1.37 0.03 n/a 8.51 8.51
Ash (g) 0.32 0.11 0.13 0.0 0.06 n/a n/a n/a n/a n/a 0.62 0.62
Calories (kcal) 15.75 11.019 11.924 39.78 0.0 n/a n/a 5.292 1.015 n/a 84.78 84.78
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a n/a n/a n/a n/a n/a 0.84 0.84
Fructose (g) n/a n/a 0.75 n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 4.33 34.0 0.0 59.19 n/a n/a 2.83 0.53 n/a 101.22 101.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.07 1.87 0.0 0.0 n/a n/a 1.36 0.0 n/a 3.41 3.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 39.102 13.385 7.452 0.045 1.778 n/a n/a 0.084 0.364 n/a 62.21 62.21
Iron (mg) 2.79 0.13 0.1 0.03 0.0 n/a n/a 0.0 0.0 n/a 3.04 3.04
Magnesium (mg) 15.372 1.849 3.354 0.0 0.593 n/a n/a 0.042 0.077 n/a 21.286 21.286
Phosphorus (mg) 20.958 11.314 10.061 0.0 0.0 n/a n/a 0.0 0.028 n/a 42.361 42.361
Potassium (mg) 75.096 29.654 44.342 0.045 0.0 n/a n/a 0.042 0.294 n/a 149.473 149.473
Sodium (mg) 7.056 1.257 2.981 0.09 2.37 n/a n/a 0.084 10.892 n/a 24.73 24.73
Zinc (mg) 0.2 0.09 0.05 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.34 0.34
Copper (mg) 0.037 0.022 0.022 0.0 0.006 n/a n/a 0.0 0.001 n/a 0.088 0.088
Manganese (mg) 0.14 0.123 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.293 0.293
Selenium (mcg) 0.2 1.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 53.34 0.666 0.373 0.0 0.0 n/a n/a n/a n/a n/a 54.378 54.378
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.14 n/a 2.828 2.828
Beta Carotene (mcg) 32.004 0.37 0.373 0.0 0.0 n/a n/a 0.0 1.617 n/a 34.363 34.363
Vitamin E (mg) 0.14 0.01 0.01 0.65 0.0 n/a n/a 0.0 0.03 n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.816 1.183 2.236 0.0 0.0 n/a n/a 0.0 3.57 n/a 25.805 25.805
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.3 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 4.4
Thiamin (mg) 0.026 0.015 0.015 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.056 0.056
Riboflavin (mg) 0.014 0.008 0.007 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.03
Niacin (mg) 0.192 0.052 0.048 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.294 0.294
Pantothenic acid (mg) n/a 0.044 0.037 0.0 0.0 n/a n/a n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) 0.018 0.092 0.048 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.159 0.159
Folate (mcg) 0.42 0.222 8.57 0.0 0.0 n/a n/a 0.0 0.021 n/a 9.233 9.233
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 1.7 2.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4.9 4.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.009
Threonine (g) n/a 0.012 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.019
Isoleucine (g) n/a 0.016 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Leucine (g) n/a 0.023 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Lysine (g) n/a 0.02 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.031
Methionine (g) n/a 0.006 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Cystine (g) n/a 0.005 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.013 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021
Tyrosine (g) n/a 0.006 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Valine (g) n/a 0.021 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.029
Arginine (g) n/a 0.047 0.041 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.088
Histidine (g) n/a 0.008 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.012
Alanine (g) n/a 0.01 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.036 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.062 0.062
Glutamic acid (g) n/a 0.06 0.067 0.0 n/a n/a n/a n/a n/a n/a 0.127 0.127
Glycine (g) n/a 0.015 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.022
Proline (g) n/a 0.007 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.015
Serine (g) n/a 0.014 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.007 n/a 0.621 0.0 n/a n/a 0.0 0.014 n/a 0.707 0.707
Phytosterols (mg) 2.856 n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 12.801 12.801
Monounsaturated Fat (g) 0.59 0.001 n/a 3.283 0.0 n/a n/a 0.0 0.079 n/a 3.953 3.953
Polyunsaturated (g) 0.138 0.018 n/a 0.473 0.0 n/a n/a 0.0 0.009 n/a 0.639 0.639