Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) tomato sauce
1 1/2 cups (12oz, 350gr) milk
3/4 cup (3oz, 90gr) Parmesan cheese, freshly grated
stir with a whisk for 1 minute. Add a little (1/4 cup) of the milk and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
9.75g 		chicken breast
139.2g 		spinach
7.02g 		asparagus
6.03g 		garlic
10.44g 		olive oil
13.5g 		tomatoes
26.62g 		oregano
1.0g 		basil
0.7g 		paprika
2.1g 		ricotta
11.38g 		butter
28.4g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 1.7 29.02 0.2 0.13 0.66 0.0 0.23 0.11 0.1 0.31 1.28 0.24 1.61 35.61 35.61
Total Fat (g) 0.6 12.88 0.03 0.01 0.05 13.5 0.05 0.1 0.03 0.27 1.48 23.04 0.15 52.18 52.18
Carbohydrates (g) 0.07 0.0 0.25 0.23 3.45 0.0 1.04 0.64 0.43 1.17 0.35 0.02 11.93 19.58 19.58
Ash (g) 0.32 1.41 0.12 0.03 0.16 0.0 0.13 0.07 0.1 0.15 0.12 0.6 0.07 3.28 3.28
Calories (kcal) 12.968 239.424 1.615 1.206 15.556 119.34 4.791 3.06 1.757 6.069 19.801 203.628 56.893 686.108 686.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.02 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a n/a 0.33 0.02 0.01 0.06 n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a 0.01 0.06 n/a n/a 0.36 0.01 0.01 0.14 n/a n/a n/a 0.59 0.59
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.06 96.69 6.42 5.62 6.12 0.0 25.15 0.07 0.05 0.2 8.16 4.51 1.86 161.9 161.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.11 0.1 0.0 0.7 0.04 0.01 0.22 0.03 0.02 0.04 1.31 1.31
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.3 0.4 0.3 0.8 0.0 0.0 0.4 2.7 2.7
Calcium (mg) 0.683 15.312 6.95 1.448 18.896 0.135 2.662 15.76 14.791 3.717 23.557 6.816 2.345 113.07 113.07
Iron (mg) 0.1 1.03 0.19 0.13 0.18 0.08 0.07 0.44 0.29 0.5 0.04 0.01 0.73 3.78 3.78
Magnesium (mg) 1.95 34.8 5.546 0.844 2.61 0.0 2.928 2.7 2.954 3.885 1.252 0.568 3.439 63.476 63.476
Phosphorus (mg) 27.105 242.208 3.44 3.136 15.973 0.0 6.388 2.0 3.43 7.245 17.98 6.816 16.88 352.602 352.602
Potassium (mg) 26.52 306.24 39.172 12.183 41.864 0.135 63.083 16.69 24.031 49.224 11.949 6.816 16.724 614.632 614.632
Sodium (mg) 117.975 87.696 5.546 0.121 1.775 0.27 1.331 0.15 0.238 0.714 9.559 163.584 0.313 389.271 389.271
Zinc (mg) 0.22 1.11 0.04 0.03 0.12 0.0 0.05 0.04 0.04 0.09 0.13 0.03 0.11 2.01 2.01
Copper (mg) 0.011 0.056 0.009 0.011 0.031 0.0 0.016 0.009 0.01 0.013 0.002 0.0 0.022 0.19 0.19
Manganese (mg) 0.003 0.028 0.063 0.01 0.174 0.0 0.029 0.047 0.022 0.018 0.001 0.0 0.106 0.501 0.501
Selenium (mcg) 1.6 23.1 0.1 0.1 1.5 0.0 0.0 0.1 0.0 0.1 1.7 0.3 5.3 33.8 33.8
Vitamin A, IU (IU) 0.488 115.536 658.265 45.597 0.94 0.0 221.724 69.03 65.625 1107.435 50.641 709.716 0.0 3044.997 3044.997
Retinol (mcg) 0.195 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.315 190.564 0.0 237.482 237.482
Vitamin A, RAE (mcg_RAE) 0.195 34.8 32.924 2.292 0.0 0.0 11.179 3.45 3.283 55.377 13.656 194.256 0.0 351.412 351.412
Beta Carotene (mcg) n/a 0.0 394.945 27.081 0.522 0.0 119.513 41.12 39.088 581.259 3.755 44.872 0.0 1252.155 1252.155
Vitamin E (mg) n/a 0.43 0.14 0.07 0.01 1.94 0.14 0.19 0.05 0.63 0.01 0.66 0.01 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 684.868 0.0 2.751 0.0 0.0 0.0 0.0 687.619 687.619
Lutein + zeaxanthin (mcg) n/a 0.0 856.3 42.823 1.67 0.0 32.74 8.62 8.05 276.297 0.0 0.0 2.813 1229.313 1229.313
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.11 0.0 0.01 n/a 0.0 0.01 0.14 0.14
Tocopherol, gamma (mg) n/a 0.04 0.01 0.01 n/a 0.11 0.03 0.2 0.0 0.07 n/a 0.0 0.06 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 2.2 0.0 2.0 0.3 3.3 0.0 3.4 0.5 0.4 1.5 0.0 0.0 0.0 13.6 13.6
Thiamin (mg) 0.052 0.084 0.006 0.008 0.021 0.0 0.011 0.003 0.001 0.014 0.001 0.003 0.123 0.326 0.326
Riboflavin (mg) 0.019 0.125 0.013 0.008 0.011 0.0 0.005 0.003 0.002 0.037 0.023 0.009 0.077 0.332 0.332
Niacin (mg) 0.247 13.795 0.051 0.059 0.073 0.0 0.157 0.062 0.049 0.322 0.011 0.011 0.922 15.759 15.759
Pantothenic acid (mg) 0.064 1.114 0.005 0.016 0.063 0.0 0.024 n/a n/a 0.037 0.024 0.031 0.069 1.447 1.447
Vitamin B-6 (mg) 0.022 0.738 0.014 0.005 0.129 0.0 0.021 0.012 0.016 0.084 0.005 0.0 0.006 1.054 1.054
Folate (mcg) 0.39 5.568 13.619 3.136 0.313 0.0 3.993 2.74 1.918 2.226 1.366 0.852 28.603 64.723 64.723
Vitamin B-12 (mcg) 0.07 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.63 0.63
Choline (mg) n/a 93.4 1.3 1.0 2.4 0.0 1.8 0.3 0.4 1.1 2.0 5.3 1.6 110.6 110.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) n/a 0.334 0.003 0.002 0.007 0.0 0.003 n/a 0.002 n/a 0.015 0.003 0.02 0.388 0.388
Threonine (g) n/a 1.211 0.008 0.005 0.017 0.0 0.008 n/a 0.004 n/a 0.059 0.011 0.044 1.367 1.367
Isoleucine (g) n/a 1.476 0.011 0.005 0.023 0.0 0.005 n/a 0.004 n/a 0.067 0.014 0.056 1.661 1.661
Leucine (g) n/a 2.13 0.015 0.008 0.032 0.0 0.008 n/a 0.008 n/a 0.139 0.023 0.111 2.473 2.473
Lysine (g) n/a 2.408 0.012 0.006 0.028 0.0 0.008 n/a 0.004 n/a 0.152 0.02 0.036 2.675 2.675
Methionine (g) n/a 0.78 0.004 0.002 0.008 0.0 0.003 n/a 0.001 n/a 0.032 0.006 0.028 0.863 0.863
Cystine (g) n/a 0.376 0.003 0.002 0.007 0.0 0.003 n/a 0.001 n/a 0.011 0.003 0.034 0.44 0.44
Phenylalanine (g) n/a 1.141 0.009 0.005 0.019 0.0 0.019 n/a 0.005 n/a 0.064 0.011 0.081 1.354 1.354
Tyrosine (g) n/a 0.947 0.008 0.003 0.008 0.0 0.003 n/a 0.003 n/a 0.067 0.011 0.048 1.098 1.098
Valine (g) n/a 1.42 0.011 0.007 0.03 0.0 0.005 n/a 0.005 n/a 0.079 0.017 0.066 1.64 1.64
Arginine (g) n/a 1.796 0.011 0.005 0.066 0.0 0.005 n/a 0.005 n/a 0.072 0.009 0.066 2.034 2.034
Histidine (g) n/a 0.877 0.004 0.003 0.011 0.0 0.003 n/a 0.002 n/a 0.052 0.006 0.036 0.994 0.994
Alanine (g) n/a 1.656 0.01 0.007 0.014 0.0 0.008 n/a 0.005 n/a 0.057 0.009 0.052 1.817 1.817
Aspartic acid (g) n/a 2.589 0.017 0.031 0.051 0.0 0.037 n/a 0.012 n/a 0.114 0.017 0.069 2.937 2.937
Glutamic acid (g) n/a 4.287 0.024 0.014 0.085 0.0 0.114 n/a 0.011 n/a 0.279 0.051 0.544 5.409 5.409
Glycine (g) n/a 1.712 0.009 0.005 0.021 0.0 0.005 n/a 0.005 n/a 0.034 0.006 0.058 1.855 1.855
Proline (g) n/a 1.322 0.008 0.004 0.01 0.0 0.005 n/a 0.004 n/a 0.122 0.023 0.188 1.686 1.686
Serine (g) n/a 1.016 0.007 0.007 0.02 0.0 0.008 n/a 0.004 n/a 0.066 0.014 0.081 1.223 1.223
Cholesterol (mg) 6.923 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.804 61.06 0.0 162.874 162.874
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.163 3.703 0.004 0.002 0.009 1.864 0.008 0.027 0.002 0.044 0.945 14.589 0.025 21.385 21.385
Phytosterols (mg) n/a n/a 0.632 1.448 n/a 29.835 1.863 2.03 0.742 3.675 n/a n/a n/a 40.225 40.225
Monounsaturated Fat (g) 0.259 5.317 0.001 0.0 0.001 9.85 0.008 0.007 0.003 0.026 0.413 5.97 0.014 21.869 21.869
Polyunsaturated (g) 0.076 2.728 0.012 0.003 0.026 1.42 0.021 0.052 0.015 0.175 0.044 0.863 0.064 5.501 5.501