Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
1/4 c. yuzu juice
2 Tbsp. frzn yuzu peel, minced
    Ragout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolk
0.0g 		sake
7.28g 		butter
28.38g 		cream
7.5g 		asparagus
17.76g 		asparagus
62.0g 		onions
9.0g 		carrots
29.57g 		turnips
13.16g 		beans
22.13g 		butter
7.1g 		stock
19.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.24 0.15 0.39 1.0 0.1 0.19 0.12 1.56 0.06 0.0 3.85 15.4
Total Fat (g) n/a 0.0 23.01 2.78 0.02 3.5 0.01 0.04 0.01 0.17 5.76 0.0 35.3 141.2
Carbohydrates (g) n/a 0.36 0.02 0.21 0.69 4.5 0.84 2.44 0.85 5.31 0.0 0.25 15.47 61.88
Ash (g) n/a 0.0 0.6 0.03 0.1 0.98 0.03 0.19 0.09 0.36 0.15 0.22 2.75 11.0
Calories (kcal) n/a 9.749 203.449 25.875 3.551 55.18 3.6 10.35 3.686 28.541 50.907 0.979 395.867 1583.468
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.09 0.8 n/a n/a n/a n/a 0.93 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.18 0.31 n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a n/a n/a n/a 0.18 n/a 0.12 0.3 n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 4.8
Water (g) n/a 5.7 4.5 4.33 16.55 52.02 8.02 26.72 12.09 14.73 1.13 19.11 164.9 659.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.01 0.33 1.0 0.38 1.41 0.5 n/a 0.0 0.17 3.82 15.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 1.5 0.2 0.9 0.2 2.1 0.0 0.0 5.2 20.8
Calcium (mg) n/a 0.364 6.81 4.875 4.261 0.0 2.07 9.463 3.949 13.939 1.704 0.0 47.435 189.74
Iron (mg) n/a 0.01 0.01 0.0 0.38 0.0 0.02 0.26 0.04 0.24 0.0 0.0 0.96 3.84
Magnesium (mg) n/a 0.437 0.568 0.525 2.486 n/a 0.9 2.957 1.448 12.39 0.142 n/a 21.852 87.408
Phosphorus (mg) n/a 0.437 6.81 4.65 9.233 n/a 2.61 8.28 3.554 22.568 1.704 n/a 59.845 239.38
Potassium (mg) n/a 1.819 6.81 5.625 35.865 n/a 13.14 70.087 25.14 81.863 1.704 n/a 242.053 968.212
Sodium (mg) n/a 0.146 163.44 2.85 0.355 414.78 0.36 23.067 8.819 1.328 40.896 78.33 734.37 2937.48
Zinc (mg) n/a 0.0 0.03 0.02 0.1 n/a 0.02 0.05 0.04 0.14 0.01 n/a 0.39 1.56
Copper (mg) n/a 0.001 0.0 0.001 0.034 n/a 0.004 0.03 0.012 0.027 0.0 n/a 0.107 0.428
Manganese (mg) n/a n/a 0.0 0.0 0.028 n/a 0.012 0.044 0.017 0.084 0.0 n/a 0.186 0.744
Selenium (mcg) n/a 0.1 0.3 0.0 0.4 n/a 0.0 0.3 0.1 0.3 0.1 n/a 1.6 6.4
Vitamin A, IU (IU) n/a 0.0 709.091 110.25 134.228 99.82 0.18 4078.048 0.0 0.664 177.429 41.711 5351.42 21405.68
Retinol (mcg) n/a 0.0 190.396 30.375 0.0 n/a 0.0 0.0 0.0 0.0 47.641 n/a 268.412 1073.648
Vitamin A, RAE (mcg_RAE) n/a 0.0 194.085 30.825 6.747 n/a 0.0 204.05 0.0 0.0 48.564 n/a 484.271 1937.084
Beta Carotene (mcg) n/a 0.0 44.833 5.4 79.72 n/a 0.09 1889.978 0.0 n/a 11.218 n/a 2031.239 8124.956
Vitamin E (mg) n/a 0.0 0.66 0.08 0.2 n/a 0.0 n/a 0.0 n/a 0.16 n/a 1.11 4.44
Vitamin D (IU) n/a n/a 15.89 3.9 n/a n/a n/a n/a n/a n/a 3.976 n/a 23.766 95.064
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 126.061 n/a 0.36 105.87 0.0 n/a 0.0 n/a 232.29 929.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.0 0.0 0.7 0.8 2.8 0.3 0.0 0.0 5.5 22.0
Thiamin (mg) n/a 0.0 0.003 0.002 0.025 n/a 0.005 0.009 0.005 0.029 0.001 n/a 0.077 0.308
Riboflavin (mg) n/a 0.0 0.009 0.008 0.025 n/a 0.003 0.012 0.004 0.013 0.002 n/a 0.076 0.304
Niacin (mg) n/a 0.0 0.011 0.003 0.174 n/a 0.011 0.166 0.053 0.122 0.003 n/a 0.542 2.168
Pantothenic acid (mg) n/a n/a 0.031 0.02 0.048 n/a 0.011 0.118 0.026 0.049 0.008 n/a 0.311 1.244
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.016 n/a 0.011 0.033 0.012 0.024 0.0 n/a 0.098 0.392
Folate (mcg) n/a 0.0 0.851 0.3 9.233 n/a 1.71 7.985 1.974 16.594 0.213 n/a 38.86 155.44
Vitamin B-12 (mcg) n/a 0.0 0.05 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.07 0.28
Choline (mg) n/a 0.0 5.3 1.3 2.8 n/a 0.5 2.2 1.5 n/a 1.3 n/a 15.0 60.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.002 0.005 n/a 0.001 0.003 0.001 0.018 0.001 n/a 0.034 0.136
Threonine (g) n/a n/a 0.011 0.007 0.014 n/a 0.002 0.009 0.004 0.066 0.003 n/a 0.116 0.464
Isoleucine (g) n/a n/a 0.014 0.009 0.014 n/a 0.001 0.009 0.005 0.069 0.004 n/a 0.125 0.5
Leucine (g) n/a n/a 0.023 0.015 0.023 n/a 0.003 0.012 0.004 0.124 0.006 n/a 0.209 0.836
Lysine (g) n/a n/a 0.02 0.012 0.018 n/a 0.004 0.009 0.005 0.106 0.005 n/a 0.179 0.716
Methionine (g) n/a n/a 0.006 0.004 0.005 n/a 0.0 0.003 0.001 0.024 0.001 n/a 0.045 0.18
Cystine (g) n/a n/a 0.003 0.002 0.005 n/a 0.0 0.003 0.001 0.018 0.001 n/a 0.032 0.128
Phenylalanine (g) n/a n/a 0.011 0.008 0.014 n/a 0.003 0.009 0.003 0.084 0.003 n/a 0.134 0.536
Tyrosine (g) n/a n/a 0.011 0.008 0.009 n/a 0.001 0.006 0.001 0.044 0.003 n/a 0.083 0.332
Valine (g) n/a n/a 0.017 0.011 0.021 n/a 0.002 0.012 0.004 0.082 0.004 n/a 0.153 0.612
Arginine (g) n/a n/a 0.009 0.005 0.016 n/a 0.009 0.012 0.003 0.097 0.002 n/a 0.153 0.612
Histidine (g) n/a n/a 0.006 0.005 0.009 n/a 0.001 0.003 0.001 0.044 0.001 n/a 0.07 0.28
Alanine (g) n/a n/a 0.009 0.005 0.021 n/a 0.002 0.015 0.005 0.066 0.002 n/a 0.125 0.5
Aspartic acid (g) n/a n/a 0.017 0.012 0.091 n/a 0.008 0.033 0.008 0.188 0.004 n/a 0.36 1.44
Glutamic acid (g) n/a n/a 0.051 0.032 0.041 n/a 0.023 0.05 0.017 0.239 0.013 n/a 0.467 1.868
Glycine (g) n/a n/a 0.006 0.003 0.016 n/a 0.003 0.006 0.004 0.062 0.001 n/a 0.101 0.404
Proline (g) n/a n/a 0.023 0.015 0.012 n/a 0.001 0.006 0.004 0.066 0.006 n/a 0.133 0.532
Serine (g) n/a n/a 0.014 0.008 0.02 n/a 0.002 0.009 0.004 0.084 0.004 n/a 0.144 0.576
Cholesterol (mg) n/a 0.0 61.006 10.275 0.0 2.48 0.0 0.0 0.0 0.0 15.265 0.0 89.026 356.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 14.576 1.727 0.007 0.75 0.004 0.006 0.001 0.018 3.647 0.0 20.737 82.948
Phytosterols (mg) n/a n/a n/a n/a 4.261 n/a 1.35 n/a 0.921 n/a n/a n/a 6.533 26.132
Monounsaturated Fat (g) n/a 0.0 5.964 0.802 0.0 n/a 0.001 0.003 0.001 0.011 1.492 n/a 8.275 33.1
Polyunsaturated (g) n/a 0.0 0.863 0.103 0.009 n/a 0.002 0.021 0.007 0.1 0.216 n/a 1.319 5.276