Receta Spring Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stock 1645.0g	simmer 28.33g	water 29.63g	carrots 128.16g	butternut squash 0.0g	celery 71.2g	leeks 5.28g	onion 99.0g	garlic 10.44g	zucchini 372.4g	crookneck squash 0.0g	virgin olive oil 0.0g	basil 0.56g	oregano 1.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.18	0.0	1.19	n/a	0.49	0.08	1.09	0.66	4.51	n/a	n/a	0.02	0.11	n/a	n/a	17.33	17.33
Total Fat (g)	0.0	3.79	0.0	0.31	n/a	0.12	0.02	0.1	0.05	0.67	n/a	n/a	0.0	0.1	n/a	n/a	5.17	5.17
Carbohydrates (g)	21.06	0.0	0.0	12.28	n/a	2.11	0.75	9.25	3.45	12.48	n/a	n/a	0.01	0.64	n/a	n/a	62.03	62.03
Ash (g)	18.42	0.32	0.03	1.24	n/a	0.53	0.06	0.35	0.16	2.31	n/a	n/a	0.01	0.07	n/a	n/a	23.5	23.5
Calories (kcal)	82.25	73.375	0.0	52.546	n/a	11.392	3.221	39.6	15.556	59.584	n/a	n/a	0.13	3.06	n/a	n/a	340.712	340.712
Starch (g)	n/a	n/a	n/a	1.83	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.83	1.83
Sucrose (g)	n/a	n/a	n/a	4.6	n/a	0.08	n/a	0.98	n/a	0.11	n/a	n/a	0.0	0.01	n/a	n/a	5.78	5.78
Glucose (dextrose) (g)	n/a	n/a	n/a	0.76	n/a	0.39	n/a	1.95	n/a	2.79	n/a	n/a	0.0	0.02	n/a	n/a	5.91	5.91
Fructose (g)	n/a	n/a	n/a	0.7	n/a	0.36	n/a	1.28	n/a	3.54	n/a	n/a	0.0	0.01	n/a	n/a	5.89	5.89
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1605.52	15.17	29.6	113.15	n/a	67.95	4.38	88.22	6.12	352.44	n/a	n/a	0.52	0.07	n/a	n/a	2283.14	2283.14
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	13.98	0.0	0.0	6.07	n/a	1.3	0.21	4.2	0.1	6.44	n/a	n/a	0.0	0.04	n/a	n/a	32.35	32.35
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.47	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	0.0	0.0	3.6	n/a	1.1	0.1	1.7	0.2	4.1	n/a	n/a	0.0	0.4	n/a	n/a	11.3	11.3
Calcium (mg)	0.0	1.417	0.889	42.293	n/a	28.48	3.115	22.77	18.896	55.86	n/a	n/a	0.997	15.76	n/a	n/a	190.477	190.477
Iron (mg)	0.0	3.04	0.0	0.38	n/a	0.14	0.11	0.21	0.18	1.3	n/a	n/a	0.02	0.44	n/a	n/a	5.82	5.82
Magnesium (mg)	n/a	6.516	0.296	15.379	n/a	7.832	1.478	9.9	2.61	63.308	n/a	n/a	0.36	2.7	n/a	n/a	110.38	110.38
Phosphorus (mg)	n/a	48.161	0.0	44.856	n/a	17.088	1.848	28.71	15.973	141.512	n/a	n/a	0.315	2.0	n/a	n/a	300.464	300.464
Potassium (mg)	n/a	74.508	0.0	410.112	n/a	185.12	9.504	144.54	41.864	975.688	n/a	n/a	1.661	16.69	n/a	n/a	1859.688	1859.688
Sodium (mg)	6580.0	20.114	1.185	88.43	n/a	56.96	1.056	3.96	1.775	37.24	n/a	n/a	0.023	0.15	n/a	n/a	6790.893	6790.893
Zinc (mg)	n/a	2.91	0.0	0.31	n/a	0.09	0.01	0.17	0.12	1.08	n/a	n/a	0.0	0.04	n/a	n/a	4.74	4.74
Copper (mg)	n/a	0.042	0.003	0.064	n/a	0.028	0.006	0.04	0.031	0.186	n/a	n/a	0.002	0.009	n/a	n/a	0.413	0.413
Manganese (mg)	n/a	n/a	0.0	0.179	n/a	0.071	0.025	0.129	0.174	0.67	n/a	n/a	0.006	0.047	n/a	n/a	1.303	1.303
Selenium (mcg)	n/a	3.2	0.0	0.1	n/a	0.3	0.1	0.5	1.5	0.7	n/a	n/a	0.0	0.1	n/a	n/a	6.4	6.4
Vitamin A, IU (IU)	3503.85	0.0	0.0	21410.41	n/a	319.688	88.018	1.98	0.94	744.8	n/a	n/a	29.709	69.03	n/a	n/a	26168.424	26168.424
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	1070.136	n/a	15.664	4.382	0.0	0.0	37.24	n/a	n/a	1.487	3.45	n/a	n/a	1132.359	1132.359
Beta Carotene (mcg)	n/a	0.0	0.0	10618.056	n/a	192.24	52.8	0.99	0.522	446.88	n/a	n/a	17.696	41.12	n/a	n/a	11370.304	11370.304
Vitamin E (mg)	n/a	0.14	0.0	0.85	n/a	0.19	0.05	0.02	0.01	0.45	n/a	n/a	0.0	0.19	n/a	n/a	1.89	1.89
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	1.282	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	1.282	1.282
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	328.09	n/a	201.496	100.32	3.96	1.67	7913.5	n/a	n/a	31.821	8.62	n/a	n/a	8589.477	8589.477
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.11	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.2	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	7.6	n/a	2.2	0.6	7.3	3.3	63.3	n/a	n/a	0.1	0.5	n/a	n/a	84.9	84.9
Thiamin (mg)	n/a	0.028	0.0	0.09	n/a	0.014	0.003	0.05	0.021	0.186	n/a	n/a	0.0	0.003	n/a	n/a	0.396	0.396
Riboflavin (mg)	n/a	0.232	0.0	0.077	n/a	0.043	0.002	0.03	0.011	0.521	n/a	n/a	0.0	0.003	n/a	n/a	0.92	0.92
Niacin (mg)	n/a	0.949	0.0	1.256	n/a	0.228	0.021	0.119	0.073	1.825	n/a	n/a	0.005	0.062	n/a	n/a	4.538	4.538
Pantothenic acid (mg)	n/a	n/a	0.0	0.346	n/a	0.178	0.007	0.119	0.063	0.596	n/a	n/a	0.001	n/a	n/a	n/a	1.31	1.31
Vitamin B-6 (mg)	n/a	0.082	0.0	0.179	n/a	0.05	0.012	0.119	0.129	0.819	n/a	n/a	0.001	0.012	n/a	n/a	1.404	1.404
Folate (mcg)	n/a	1.7	0.0	24.35	n/a	25.632	3.379	18.81	0.313	107.996	n/a	n/a	0.383	2.74	n/a	n/a	185.304	185.304
Vitamin B-12 (mcg)	n/a	0.7	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.7	0.7
Choline (mg)	n/a	34.6	0.0	11.3	n/a	4.3	0.5	6.0	2.4	35.4	n/a	n/a	0.1	0.3	n/a	n/a	95.0	95.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.013	n/a	0.007	0.001	0.01	0.007	0.037	n/a	n/a	0.0	n/a	n/a	n/a	0.075	0.075
Threonine (g)	n/a	n/a	n/a	0.244	n/a	0.014	0.003	0.02	0.017	0.112	n/a	n/a	0.001	n/a	n/a	n/a	0.41	0.41
Isoleucine (g)	n/a	n/a	n/a	0.103	n/a	0.014	0.003	0.01	0.023	0.149	n/a	n/a	0.001	n/a	n/a	n/a	0.302	0.302
Leucine (g)	n/a	n/a	n/a	0.128	n/a	0.021	0.005	0.03	0.032	0.261	n/a	n/a	0.001	n/a	n/a	n/a	0.479	0.479
Lysine (g)	n/a	n/a	n/a	0.128	n/a	0.021	0.004	0.04	0.028	0.261	n/a	n/a	0.001	n/a	n/a	n/a	0.483	0.483
Methionine (g)	n/a	n/a	n/a	0.026	n/a	0.007	0.001	0.0	0.008	0.074	n/a	n/a	0.0	n/a	n/a	n/a	0.117	0.117
Cystine (g)	n/a	n/a	n/a	0.103	n/a	0.0	0.002	0.0	0.007	0.037	n/a	n/a	0.0	n/a	n/a	n/a	0.149	0.149
Phenylalanine (g)	n/a	n/a	n/a	0.077	n/a	0.014	0.003	0.03	0.019	0.149	n/a	n/a	0.001	n/a	n/a	n/a	0.292	0.292
Tyrosine (g)	n/a	n/a	n/a	0.051	n/a	0.007	0.002	0.01	0.008	0.112	n/a	n/a	0.0	n/a	n/a	n/a	0.191	0.191
Valine (g)	n/a	n/a	n/a	0.09	n/a	0.021	0.003	0.02	0.03	0.186	n/a	n/a	0.001	n/a	n/a	n/a	0.351	0.351
Arginine (g)	n/a	n/a	n/a	0.115	n/a	0.014	0.004	0.099	0.066	0.186	n/a	n/a	0.001	n/a	n/a	n/a	0.485	0.485
Histidine (g)	n/a	n/a	n/a	0.051	n/a	0.007	0.002	0.01	0.011	0.112	n/a	n/a	0.0	n/a	n/a	n/a	0.193	0.193
Alanine (g)	n/a	n/a	n/a	0.141	n/a	0.014	0.004	0.02	0.014	0.223	n/a	n/a	0.001	n/a	n/a	n/a	0.416	0.416
Aspartic acid (g)	n/a	n/a	n/a	0.244	n/a	0.085	0.007	0.089	0.051	0.559	n/a	n/a	0.002	n/a	n/a	n/a	1.037	1.037
Glutamic acid (g)	n/a	n/a	n/a	0.474	n/a	0.064	0.012	0.257	0.085	0.484	n/a	n/a	0.002	n/a	n/a	n/a	1.378	1.378
Glycine (g)	n/a	n/a	n/a	0.064	n/a	0.014	0.004	0.03	0.021	0.186	n/a	n/a	0.001	n/a	n/a	n/a	0.319	0.319
Proline (g)	n/a	n/a	n/a	0.064	n/a	0.014	0.004	0.01	0.01	0.149	n/a	n/a	0.001	n/a	n/a	n/a	0.252	0.252
Serine (g)	n/a	n/a	n/a	0.064	n/a	0.014	0.005	0.02	0.02	0.186	n/a	n/a	0.001	n/a	n/a	n/a	0.309	0.309
Cholesterol (mg)	0.0	27.763	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	27.763	27.763
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.003	0.0	0.051	n/a	0.028	0.002	0.04	0.009	0.149	n/a	n/a	0.0	0.027	n/a	n/a	1.31	1.31
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.272	n/a	14.85	n/a	n/a	n/a	n/a	n/a	2.03	n/a	n/a	21.152	21.152
Monounsaturated Fat (g)	n/a	1.603	0.0	0.013	n/a	0.021	0.0	0.01	0.001	0.037	n/a	n/a	0.001	0.007	n/a	n/a	1.693	1.693
Polyunsaturated (g)	n/a	0.68	0.0	0.154	n/a	0.057	0.009	0.02	0.026	0.298	n/a	n/a	0.002	0.052	n/a	n/a	1.298	1.298