Receta Spring Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 button or (mini portabella mushroom), sliced
1 can fire roasted tomatoes
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
55.31g 		carrots
18.1g 		celery
11.87g 		potatoes
56.67g 		onion
16.5g 		squash
93.1g 		garlics
1.74g 		basil
1.6g 		olive oil
13.5g 		chicken broth
157.73g 		water
118.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.17 0.08 1.07 0.18 1.13 0.11 0.05 0.0 1.58 0.0 n/a n/a 8.27 49.62
Total Fat (g) 0.42 0.04 0.02 0.08 0.02 0.17 0.01 0.01 13.5 0.16 0.0 n/a n/a 14.42 86.52
Carbohydrates (g) 13.29 1.73 0.35 9.01 1.54 3.12 0.58 0.04 0.0 0.63 0.0 n/a n/a 30.29 181.74
Ash (g) 0.89 0.18 0.09 0.62 0.06 0.58 0.03 0.02 0.0 1.1 0.12 n/a n/a 3.69 22.14
Calories (kcal) 71.354 7.42 1.899 39.667 6.6 14.896 2.593 0.368 119.34 11.041 0.0 n/a n/a 275.177 1651.062
Starch (g) n/a 0.26 0.0 7.57 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.82 46.92
Sucrose (g) n/a 0.65 0.01 0.16 0.16 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.02 6.12
Glucose (dextrose) (g) n/a 0.11 0.07 0.23 0.33 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1.42 8.52
Fructose (g) n/a 0.1 0.06 0.18 0.21 0.88 n/a 0.0 n/a n/a n/a n/a n/a 1.43 8.58
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.82 15.98 11.32 45.88 14.7 88.11 1.02 1.47 0.0 154.26 118.38 n/a n/a 487.94 2927.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.86 0.22 0.57 0.7 2.05 0.02 0.0 0.0 0.0 0.0 n/a n/a 4.41 26.46
Galactose (g) n/a 0.0 0.08 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 5.2 0.5 0.2 1.0 0.3 1.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 8.9 53.4
Calcium (mg) 34.847 5.972 4.747 5.667 3.795 13.965 3.149 2.832 0.135 9.464 3.555 n/a n/a 88.128 528.768
Iron (mg) 0.6 0.05 0.02 0.41 0.03 0.33 0.03 0.05 0.08 0.32 0.0 n/a n/a 1.92 11.52
Magnesium (mg) 30.975 2.172 1.305 12.467 1.65 15.827 0.435 1.024 0.0 1.577 1.185 n/a n/a 68.617 411.702
Phosphorus (mg) 56.42 6.334 2.848 34.567 4.785 35.378 2.662 0.896 0.0 20.504 0.0 n/a n/a 164.394 986.364
Potassium (mg) 204.659 57.909 30.853 257.833 24.09 243.922 6.977 4.72 0.135 126.18 0.0 n/a n/a 957.28 5743.68
Sodium (mg) 3.319 12.487 9.493 3.4 0.66 1.862 0.296 0.064 0.27 249.206 4.74 n/a n/a 285.796 1714.776
Zinc (mg) 0.35 0.04 0.02 0.19 0.03 0.27 0.02 0.01 0.0 0.11 0.01 n/a n/a 1.05 6.3
Copper (mg) 0.066 0.009 0.005 0.074 0.007 0.047 0.005 0.006 0.0 0.047 0.012 n/a n/a 0.278 1.668
Manganese (mg) 0.21 0.025 0.012 0.079 0.021 0.168 0.029 0.018 0.0 0.079 0.0 n/a n/a 0.642 3.852
Selenium (mcg) 0.7 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.5 9.0
Vitamin A, IU (IU) 1.659 3023.229 53.281 3.967 0.33 186.2 0.157 84.4 0.0 0.0 0.0 n/a n/a 3353.223 20119.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.107 2.611 0.0 0.0 9.31 0.0 4.224 0.0 0.0 0.0 n/a n/a 167.252 1003.512
Beta Carotene (mcg) n/a 1499.309 32.04 2.267 0.165 111.72 0.087 50.272 0.0 0.0 0.0 n/a n/a 1695.86 10175.16
Vitamin E (mg) n/a 0.12 0.03 0.01 0.0 0.11 0.0 0.01 1.94 0.0 0.0 n/a n/a 2.22 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) n/a 46.327 33.583 11.9 0.66 1978.375 0.278 90.4 0.0 0.0 0.0 n/a n/a 2161.524 12969.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.1 0.4 4.9 1.2 15.8 0.5 0.3 0.0 11.0 0.0 n/a n/a 35.9 215.4
Thiamin (mg) 0.072 0.013 0.002 0.045 0.008 0.047 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.191 1.146
Riboflavin (mg) 0.033 0.011 0.007 0.017 0.005 0.13 0.002 0.001 0.0 0.016 0.0 n/a n/a 0.222 1.332
Niacin (mg) 0.304 0.177 0.038 0.652 0.02 0.456 0.012 0.014 0.0 0.804 0.0 n/a n/a 2.478 14.868
Pantothenic acid (mg) 0.122 0.049 0.03 0.159 0.02 0.149 0.01 0.003 0.0 0.016 0.0 n/a n/a 0.557 3.342
Vitamin B-6 (mg) 0.061 0.025 0.008 0.096 0.02 0.205 0.022 0.003 0.0 0.016 0.0 n/a n/a 0.455 2.73
Folate (mcg) 41.485 3.438 4.272 10.2 3.135 26.999 0.052 1.088 0.0 0.0 0.0 n/a n/a 90.67 544.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.36
Choline (mg) n/a 1.6 0.7 9.3 1.0 6.2 0.4 0.2 0.0 n/a 0.0 n/a n/a 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.044 0.002 0.001 0.011 0.002 0.009 0.001 0.001 0.0 n/a n/a n/a n/a 0.071 0.426
Threonine (g) 0.166 0.034 0.002 0.034 0.003 0.028 0.003 0.002 0.0 n/a n/a n/a n/a 0.272 1.632
Isoleucine (g) 0.171 0.014 0.002 0.034 0.002 0.037 0.004 0.002 0.0 n/a n/a n/a n/a 0.267 1.602
Leucine (g) 0.31 0.018 0.004 0.051 0.005 0.065 0.005 0.003 0.0 n/a n/a n/a n/a 0.461 2.766
Lysine (g) 0.266 0.018 0.004 0.051 0.007 0.065 0.005 0.002 0.0 n/a n/a n/a n/a 0.416 2.496
Methionine (g) 0.061 0.004 0.001 0.017 0.0 0.019 0.001 0.001 0.0 n/a n/a n/a n/a 0.103 0.618
Cystine (g) 0.044 0.014 0.0 0.011 0.0 0.009 0.001 0.0 0.0 n/a n/a n/a n/a 0.081 0.486
Phenylalanine (g) 0.21 0.011 0.002 0.091 0.005 0.037 0.003 0.002 0.0 n/a n/a n/a n/a 0.361 2.166
Tyrosine (g) 0.111 0.007 0.001 0.017 0.002 0.028 0.001 0.001 0.0 n/a n/a n/a n/a 0.168 1.008
Valine (g) 0.205 0.013 0.004 0.051 0.003 0.047 0.005 0.002 0.0 n/a n/a n/a n/a 0.329 1.974
Arginine (g) 0.243 0.016 0.002 0.051 0.017 0.047 0.011 0.002 0.0 n/a n/a n/a n/a 0.389 2.334
Histidine (g) 0.111 0.007 0.001 0.017 0.002 0.028 0.002 0.001 0.0 n/a n/a n/a n/a 0.168 1.008
Alanine (g) 0.166 0.02 0.002 0.034 0.003 0.056 0.002 0.002 0.0 n/a n/a n/a n/a 0.286 1.716
Aspartic acid (g) 0.47 0.034 0.014 0.232 0.015 0.13 0.009 0.005 0.0 n/a n/a n/a n/a 0.91 5.46
Glutamic acid (g) 0.597 0.067 0.011 0.153 0.043 0.121 0.014 0.004 0.0 n/a n/a n/a n/a 1.011 6.066
Glycine (g) 0.155 0.009 0.002 0.028 0.005 0.037 0.003 0.002 0.0 n/a n/a n/a n/a 0.242 1.452
Proline (g) 0.166 0.009 0.002 0.028 0.002 0.037 0.002 0.002 0.0 n/a n/a n/a n/a 0.248 1.488
Serine (g) 0.21 0.009 0.002 0.04 0.003 0.047 0.003 0.002 0.0 n/a n/a n/a n/a 0.316 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.007 0.005 0.017 0.007 0.037 0.002 0.001 1.864 0.047 0.0 n/a n/a 2.031 12.186
Phytosterols (mg) n/a n/a 0.712 n/a 2.475 n/a n/a n/a 29.835 n/a n/a n/a n/a 33.022 198.132
Monounsaturated Fat (g) 0.028 0.002 0.004 0.0 0.002 0.019 0.0 0.001 9.85 0.079 0.0 n/a n/a 9.983 59.898
Polyunsaturated (g) 0.249 0.022 0.009 0.034 0.003 0.084 0.004 0.006 1.42 0.032 0.0 n/a n/a 1.864 11.184