Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    kosher salt
    freshly grnd Pepper
    extra virgin extra virgin olive oil, for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		leeks
0.66g 		asparagus
15.03g 		peas
6.89g 		borage
2.84g 		kosher salt
0.0g 		water
236.8g 		spinach
40.82g 		watercress
3.26g 		ice
3.7g 		pepper
0.0g 		ricotta cheese
15.38g 		virgin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.33 0.37 0.05 n/a 0.0 1.17 0.07 0.0 n/a 1.74 n/a 3.75 30.0
Total Fat (g) 3.38 0.0 0.02 0.03 0.02 n/a 0.0 0.16 0.0 0.0 n/a 1.61 n/a 5.21 41.68
Carbohydrates (g) 0.0 0.09 0.58 1.0 0.09 n/a 0.0 1.48 0.04 0.0 n/a 0.63 n/a 3.91 31.28
Ash (g) 0.0 0.01 0.09 0.06 0.04 n/a 0.24 0.7 0.04 0.0 n/a n/a n/a 1.18 9.44
Calories (kcal) 29.835 0.403 3.005 5.579 0.595 n/a 0.0 9.389 0.359 0.0 n/a 23.985 n/a 73.15 585.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.34 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.41 3.28
Glucose (dextrose) (g) n/a n/a 0.1 0.01 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.15 1.2
Fructose (g) n/a n/a 0.15 0.03 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.24 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.55 14.01 5.43 2.64 n/a 236.56 37.31 3.1 3.7 n/a 11.23 n/a 314.53 2516.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.28 0.39 n/a n/a 0.0 0.17 0.01 0.0 n/a 0.04 n/a 0.92 7.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1.6 12.8
Calcium (mg) 0.034 0.389 3.606 1.722 2.637 n/a 7.104 40.415 3.912 0.111 n/a 36.9 n/a 96.83 774.64
Iron (mg) 0.02 0.01 0.32 0.1 0.09 n/a 0.0 1.11 0.01 0.0 n/a 0.06 n/a 1.72 13.76
Magnesium (mg) 0.0 0.185 2.104 2.273 1.474 n/a 2.368 32.25 0.685 0.037 n/a 1.999 n/a 43.374 346.992
Phosphorus (mg) 0.0 0.231 7.813 7.439 1.503 n/a 0.0 20.003 1.956 0.0 n/a 26.138 n/a 65.082 520.656
Potassium (mg) 0.034 1.188 30.352 16.806 13.325 n/a 0.0 227.793 10.759 0.0 n/a 17.681 n/a 317.936 2543.488
Sodium (mg) 0.068 0.132 0.301 0.344 2.268 n/a 9.472 32.25 1.337 0.148 n/a 15.99 n/a 62.309 498.472
Zinc (mg) 0.0 0.0 0.08 0.09 0.01 n/a 0.02 0.22 0.0 0.0 n/a 0.19 n/a 0.61 4.88
Copper (mg) 0.0 0.001 0.029 0.012 0.004 n/a 0.024 0.053 0.003 0.0 n/a 0.005 n/a 0.13 1.04
Manganese (mg) 0.0 0.003 0.024 0.028 0.01 n/a 0.0 0.367 0.008 0.0 n/a n/a n/a 0.441 3.528
Selenium (mcg) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a 2.4 n/a 3.3 26.4
Vitamin A, IU (IU) 0.0 11.002 113.593 52.689 119.07 n/a 0.0 3827.982 104.035 0.0 n/a n/a n/a 4228.371 33826.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.066 n/a 17.066 136.528
Vitamin A, RAE (mcg_RAE) 0.0 0.548 5.71 2.617 5.954 n/a 0.0 191.46 5.216 0.0 n/a 17.528 n/a 229.032 1832.256
Beta Carotene (mcg) 0.0 6.6 67.464 30.925 n/a n/a 0.0 2296.708 62.401 0.0 n/a 3.998 n/a 2468.096 19744.768
Vitamin E (mg) 0.48 0.01 0.17 0.01 n/a n/a 0.0 0.83 0.03 0.0 n/a 0.01 n/a 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.54 106.681 170.603 n/a n/a 0.0 4979.602 188.019 0.0 n/a 0.0 n/a 5457.445 43659.56
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.07 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 2.8 1.0 n/a 0.0 11.5 1.4 0.0 n/a 0.0 n/a 17.5 140.0
Thiamin (mg) 0.0 0.0 0.021 0.019 0.002 n/a 0.0 0.033 0.003 0.0 n/a 0.003 n/a 0.08 0.64
Riboflavin (mg) 0.0 0.0 0.021 0.009 0.004 n/a 0.0 0.078 0.004 0.0 n/a 0.029 n/a 0.145 1.16
Niacin (mg) 0.0 0.003 0.147 0.144 0.026 n/a 0.0 0.294 0.007 0.0 n/a 0.014 n/a 0.634 5.072
Pantothenic acid (mg) 0.0 0.001 0.041 0.007 0.001 n/a 0.0 0.029 0.01 0.0 n/a n/a n/a 0.088 0.704
Vitamin B-6 (mg) 0.0 0.002 0.014 0.012 0.002 n/a 0.0 0.082 0.004 0.0 n/a 0.005 n/a 0.12 0.96
Folate (mcg) 0.0 0.422 7.813 4.477 0.369 n/a 0.0 79.197 0.293 0.0 n/a 1.845 n/a 94.416 755.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.4
Choline (mg) 0.0 0.1 2.4 2.0 n/a n/a 0.0 7.3 0.3 0.0 n/a 2.6 n/a 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.003 n/a n/a n/a 0.016 0.001 n/a n/a n/a n/a 0.025 0.2
Threonine (g) 0.0 0.0 0.012 0.014 n/a n/a n/a 0.049 0.004 n/a n/a n/a n/a 0.079 0.632
Isoleucine (g) 0.0 0.0 0.012 0.014 n/a n/a n/a 0.061 0.003 n/a n/a n/a n/a 0.09 0.72
Leucine (g) 0.0 0.001 0.02 0.022 n/a n/a n/a 0.09 0.006 n/a n/a n/a n/a 0.138 1.104
Lysine (g) 0.0 0.001 0.015 0.022 n/a n/a n/a 0.069 0.004 n/a n/a n/a n/a 0.111 0.888
Methionine (g) 0.0 0.0 0.005 0.006 n/a n/a n/a 0.02 0.001 n/a n/a n/a n/a 0.031 0.248
Cystine (g) 0.0 0.0 0.005 0.002 n/a n/a n/a 0.016 0.0 n/a n/a n/a n/a 0.023 0.184
Phenylalanine (g) 0.0 0.0 0.012 0.014 n/a n/a n/a 0.053 0.004 n/a n/a n/a n/a 0.083 0.664
Tyrosine (g) 0.0 0.0 0.008 0.008 n/a n/a n/a 0.045 0.002 n/a n/a n/a n/a 0.062 0.496
Valine (g) 0.0 0.0 0.018 0.017 n/a n/a n/a 0.065 0.005 n/a n/a n/a n/a 0.105 0.84
Arginine (g) 0.0 0.001 0.014 0.03 n/a n/a n/a 0.065 0.005 n/a n/a n/a n/a 0.114 0.912
Histidine (g) 0.0 0.0 0.008 0.008 n/a n/a n/a 0.024 0.001 n/a n/a n/a n/a 0.041 0.328
Alanine (g) 0.0 0.0 0.018 0.017 n/a n/a n/a 0.057 0.005 n/a n/a n/a n/a 0.097 0.776
Aspartic acid (g) 0.0 0.001 0.077 0.034 n/a n/a n/a 0.098 0.006 n/a n/a n/a n/a 0.216 1.728
Glutamic acid (g) 0.0 0.002 0.035 0.051 n/a n/a n/a 0.139 0.006 n/a n/a n/a n/a 0.232 1.856
Glycine (g) 0.0 0.0 0.014 0.012 n/a n/a n/a 0.053 0.004 n/a n/a n/a n/a 0.083 0.664
Proline (g) 0.0 0.0 0.011 0.012 n/a n/a n/a 0.045 0.003 n/a n/a n/a n/a 0.071 0.568
Serine (g) 0.0 0.001 0.017 0.012 n/a n/a n/a 0.041 0.002 n/a n/a n/a n/a 0.072 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.304 n/a 6.304 50.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.006 0.005 0.005 n/a 0.0 0.024 0.001 0.0 n/a 1.016 n/a 1.524 12.192
Phytosterols (mg) 7.459 n/a 3.606 n/a n/a n/a n/a 3.674 n/a n/a n/a n/a n/a 14.739 117.912
Monounsaturated Fat (g) 2.462 0.0 0.0 0.003 0.006 n/a 0.0 0.004 0.0 0.0 n/a 0.457 n/a 2.932 23.456
Polyunsaturated (g) 0.355 0.001 0.008 0.013 0.003 n/a 0.0 0.069 0.001 0.0 n/a 0.049 n/a 0.5 4.0