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Ingredientes
- Spring Vegetable Stir Fry with Lemon Ginger Sauce makes a great healthy meal…especially if you can get someone else to make it for you:)
- For the Lemon Ginger Sauce:
- 1/2 cup low sodium vegetable broth
- 2 tablespoons Tamari sauce (or soy sauce)
- 2 tablespoons water
- 1 teaspoon sesame oil
- 4 tablespoons fresh lemon juice
- 1 teaspoon fresh grated ginger
- 4 cloves garlic, minced
- 2 teaspoons cornstarch
- For the Stir Fry:
- 1 tablespoon olive oil
- 1 large bunch of asparagus, ends trimmed, cut into 2-inch pieces
- 2 cups sugar snap peas
- 4 green onions, cut into 2-inch pieces
- 1 (8 oz) can water chestnuts, drained
- Salt and black pepper, to taste
- Quinoa or rice, for serving, optional
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 709g | |
| Calories 757 | |
| Calories from Fat 182 | 24% |
| Total Fat 20.68g | 26% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2301mg | 96% |
| Potassium 1578mg | 45% |
| Total Carbs 129.54g | 35% |
| Dietary Fiber 7.1g | 24% |
| Sugars 11.89g | 8% |
| Protein 17.21g | 28% |
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