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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
    salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.7g 		sugar snap peas
106.59g 		olive oil
3.38g 		spring onion
1.2g 		mint
1.17g 		nutmeg
0.14g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.07 2.98 0.0 0.02 0.04 0.01 n/a n/a 4.12 16.48
Total Fat (g) 0.08 0.21 3.38 0.0 0.01 0.05 n/a n/a 3.73 14.92
Carbohydrates (g) 9.02 8.05 0.0 0.09 0.1 0.07 n/a n/a 17.32 69.28
Ash (g) 0.62 0.6 0.0 0.01 0.02 0.0 n/a n/a 1.26 5.04
Calories (kcal) 39.69 44.769 29.835 0.384 0.514 0.722 n/a n/a 115.914 463.656
Starch (g) 7.57 n/a n/a n/a n/a n/a n/a n/a 7.57 30.28
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 45.9 94.75 0.0 1.08 1.0 0.01 n/a n/a 142.74 570.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 4.26 0.0 0.03 n/a 0.04 n/a n/a 4.9 19.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.8 0.0 0.0 0.1 0.0 n/a n/a 3.9 15.6
Calcium (mg) 5.67 45.835 0.034 0.864 2.325 0.253 n/a n/a 54.981 219.924
Iron (mg) 0.41 2.22 0.02 0.02 0.14 0.0 n/a n/a 2.81 11.24
Magnesium (mg) 12.474 25.582 0.0 0.24 0.736 0.252 n/a n/a 39.284 157.136
Phosphorus (mg) 34.587 56.495 0.0 0.444 0.701 0.293 n/a n/a 92.52 370.08
Potassium (mg) 257.985 213.187 0.034 3.312 5.352 0.481 n/a n/a 480.351 1921.404
Sodium (mg) 3.402 4.264 0.068 0.192 0.351 0.022 n/a n/a 8.298 33.192
Zinc (mg) 0.19 0.29 0.0 0.0 0.01 0.0 n/a n/a 0.5 2.0
Copper (mg) 0.074 0.085 0.0 0.001 0.003 0.001 n/a n/a 0.164 0.656
Manganese (mg) 0.079 0.256 0.0 0.002 0.013 0.004 n/a n/a 0.354 1.416
Selenium (mcg) 0.3 0.7 0.0 0.0 n/a 0.0 n/a n/a 1.0 4.0
Vitamin A, IU (IU) 3.969 1158.673 0.0 11.964 47.371 0.14 n/a n/a 1222.117 4888.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 57.561 0.0 0.6 2.372 0.007 n/a n/a 60.54 242.16
Beta Carotene (mcg) 2.268 671.54 0.0 7.176 n/a 0.022 n/a n/a 681.006 2724.024
Vitamin E (mg) 0.01 0.42 0.48 0.01 n/a 0.0 n/a n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 788.793 0.0 13.644 n/a 0.0 n/a n/a 814.344 3257.376
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 64.0 0.0 0.2 0.2 0.0 n/a n/a 69.2 276.8
Thiamin (mg) 0.045 0.16 0.0 0.001 0.001 0.0 n/a n/a 0.207 0.828
Riboflavin (mg) 0.017 0.085 0.0 0.001 0.002 0.0 n/a n/a 0.105 0.42
Niacin (mg) 0.652 0.64 0.0 0.006 0.011 0.002 n/a n/a 1.311 5.244
Pantothenic acid (mg) 0.159 0.799 0.0 0.001 0.003 n/a n/a n/a 0.962 3.848
Vitamin B-6 (mg) 0.096 0.171 0.0 0.001 0.002 0.0 n/a n/a 0.27 1.08
Folate (mcg) 10.206 44.769 0.0 0.768 1.227 0.105 n/a n/a 57.075 228.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.3 18.5 0.0 0.1 n/a 0.0 n/a n/a 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.032 0.0 0.0 0.001 n/a n/a n/a 0.044 0.176
Threonine (g) 0.034 0.107 0.0 0.001 0.002 n/a n/a n/a 0.143 0.572
Isoleucine (g) 0.034 0.171 0.0 0.001 0.002 n/a n/a n/a 0.207 0.828
Leucine (g) 0.051 0.245 0.0 0.001 0.003 n/a n/a n/a 0.3 1.2
Lysine (g) 0.051 0.213 0.0 0.001 0.002 n/a n/a n/a 0.267 1.068
Methionine (g) 0.017 0.011 0.0 0.0 0.001 n/a n/a n/a 0.028 0.112
Cystine (g) 0.011 0.032 0.0 n/a 0.0 n/a n/a n/a 0.044 0.176
Phenylalanine (g) 0.091 0.096 0.0 0.001 0.002 n/a n/a n/a 0.189 0.756
Tyrosine (g) 0.017 0.107 0.0 0.001 0.001 n/a n/a n/a 0.125 0.5
Valine (g) 0.051 0.288 0.0 0.001 0.002 n/a n/a n/a 0.342 1.368
Arginine (g) 0.051 0.139 0.0 0.002 0.002 n/a n/a n/a 0.193 0.772
Histidine (g) 0.017 0.021 0.0 0.0 0.001 n/a n/a n/a 0.04 0.16
Alanine (g) 0.034 0.064 0.0 0.001 0.002 n/a n/a n/a 0.101 0.404
Aspartic acid (g) 0.232 0.245 0.0 0.002 0.005 n/a n/a n/a 0.484 1.936
Glutamic acid (g) 0.153 0.48 0.0 0.005 0.004 n/a n/a n/a 0.642 2.568
Glycine (g) 0.028 0.075 0.0 0.001 0.002 n/a n/a n/a 0.106 0.424
Proline (g) 0.028 0.064 0.0 0.001 0.002 n/a n/a n/a 0.095 0.38
Serine (g) 0.04 0.139 0.0 0.001 0.002 n/a n/a n/a 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.043 0.466 0.0 0.002 0.036 n/a n/a 0.564 2.256
Phytosterols (mg) n/a n/a 7.459 n/a 0.117 0.085 n/a n/a 7.661 30.644
Monounsaturated Fat (g) 0.0 0.021 2.462 0.0 0.0 0.004 n/a n/a 2.489 9.956
Polyunsaturated (g) 0.034 0.096 0.355 0.001 0.005 0.0 n/a n/a 0.491 1.964