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Receta Springtime Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		swiss cheese
66.0g 		tomato
111.93g 		asparagus
8.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 17.77 0.98 0.19 n/a n/a 24.48 24.48
Total Fat (g) 4.37 18.35 0.22 0.01 n/a n/a 22.96 22.96
Carbohydrates (g) 0.34 3.55 4.39 0.33 n/a n/a 8.61 8.61
Ash (g) 0.38 1.83 0.56 0.05 n/a n/a 2.82 2.82
Calories (kcal) 62.92 250.8 20.147 1.696 n/a n/a 335.563 335.563
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.09 0.0 0.02 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.09 0.32 1.4 0.06 n/a n/a 1.86 1.86
Fructose (g) 0.05 n/a 1.53 0.08 n/a n/a 1.67 1.67
Lactose (g) 0.05 0.04 0.0 0.0 n/a n/a 0.09 0.09
Maltose (g) 0.05 0.41 0.0 0.0 n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 24.5 105.77 7.91 n/a n/a 171.55 171.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.87 2.94 0.16 n/a n/a 4.31 4.31
Galactose (g) 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.3 0.2 n/a n/a 1.5 1.5
Calcium (mg) 23.32 522.06 11.193 2.035 n/a n/a 558.608 558.608
Iron (mg) 0.81 0.13 0.3 0.18 n/a n/a 1.42 1.42
Magnesium (mg) 5.28 25.08 12.312 1.187 n/a n/a 43.86 43.86
Phosphorus (mg) 84.04 374.22 26.863 4.41 n/a n/a 489.533 489.533
Potassium (mg) 58.96 50.82 265.274 17.13 n/a n/a 392.184 392.184
Sodium (mg) 61.6 126.72 5.597 0.17 n/a n/a 194.086 194.086
Zinc (mg) 0.49 2.88 0.19 0.05 n/a n/a 3.6 3.6
Copper (mg) 0.044 0.026 0.067 0.016 n/a n/a 0.154 0.154
Manganese (mg) 0.018 0.007 0.123 0.014 n/a n/a 0.161 0.161
Selenium (mcg) 13.9 12.0 0.0 0.2 n/a n/a 26.2 26.2
Vitamin A, IU (IU) 214.28 547.8 932.377 64.109 n/a n/a 1758.566 1758.566
Retinol (mcg) 61.16 141.24 0.0 0.0 n/a n/a 202.4 202.4
Vitamin A, RAE (mcg_RAE) 61.6 145.2 47.011 3.222 n/a n/a 257.033 257.033
Beta Carotene (mcg) 4.4 46.2 502.566 38.075 n/a n/a 591.241 591.241
Vitamin E (mg) 0.43 0.25 0.6 0.1 n/a n/a 1.38 1.38
Vitamin D (IU) 15.4 29.04 n/a n/a n/a n/a 44.44 44.44
Lycopene (mcg) 0.0 0.0 2879.959 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 145.64 0.0 137.674 60.208 n/a n/a 343.522 343.522
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.02 0.13 0.01 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 14.2 0.5 n/a n/a 14.7 14.7
Thiamin (mg) 0.031 0.04 0.045 0.012 n/a n/a 0.127 0.127
Riboflavin (mg) 0.211 0.198 0.022 0.012 n/a n/a 0.443 0.443
Niacin (mg) 0.031 0.059 0.66 0.083 n/a n/a 0.834 0.834
Pantothenic acid (mg) 0.634 0.284 0.101 0.023 n/a n/a 1.041 1.041
Vitamin B-6 (mg) 0.062 0.053 0.09 0.008 n/a n/a 0.212 0.212
Folate (mcg) 20.68 3.96 16.79 4.41 n/a n/a 45.839 45.839
Vitamin B-12 (mcg) 0.57 2.2 0.0 0.0 n/a n/a 2.77 2.77
Choline (mg) 110.5 10.2 7.5 1.4 n/a n/a 129.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.264 0.011 0.003 n/a n/a 0.353 0.353
Threonine (g) 0.246 0.686 0.034 0.007 n/a n/a 0.973 0.973
Isoleucine (g) 0.295 1.016 0.022 0.007 n/a n/a 1.34 1.34
Leucine (g) 0.48 1.954 0.034 0.011 n/a n/a 2.478 2.478
Lysine (g) 0.4 1.709 0.034 0.008 n/a n/a 2.152 2.152
Methionine (g) 0.167 0.515 0.011 0.003 n/a n/a 0.696 0.696
Cystine (g) 0.119 0.191 0.011 0.003 n/a n/a 0.324 0.324
Phenylalanine (g) 0.299 1.096 0.078 0.007 n/a n/a 1.48 1.48
Tyrosine (g) 0.22 1.115 0.011 0.004 n/a n/a 1.351 1.351
Valine (g) 0.378 1.412 0.022 0.01 n/a n/a 1.823 1.823
Arginine (g) 0.361 0.614 0.022 0.008 n/a n/a 1.005 1.005
Histidine (g) 0.136 0.706 0.011 0.004 n/a n/a 0.858 0.858
Alanine (g) 0.326 0.601 0.034 0.01 n/a n/a 0.97 0.97
Aspartic acid (g) 0.585 1.036 0.157 0.043 n/a n/a 1.821 1.821
Glutamic acid (g) 0.739 3.762 0.481 0.02 n/a n/a 5.002 5.002
Glycine (g) 0.189 0.337 0.022 0.008 n/a n/a 0.556 0.556
Proline (g) 0.224 2.435 0.022 0.006 n/a n/a 2.688 2.688
Serine (g) 0.427 1.082 0.034 0.009 n/a n/a 1.552 1.552
Cholesterol (mg) 186.12 60.72 0.0 0.0 n/a n/a 246.84 246.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 11.735 0.034 0.003 n/a n/a 13.136 13.136
Phytosterols (mg) n/a n/a 7.835 2.035 n/a n/a 9.87 9.87
Monounsaturated Fat (g) 1.676 4.798 0.034 0.0 n/a n/a 6.508 6.508
Polyunsaturated (g) 0.598 0.64 0.09 0.004 n/a n/a 1.332 1.332