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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough
29.5g 		butter
7.1g 		garlic
1.05g 		ham
59.15g 		mayonnaise
7.47g 		mustard
3.75g 		asparagus
16.96g 		swiss
21.0g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.06 0.18 11.5 0.0 0.16 0.37 5.66 21.76 174.08
Total Fat (g) 0.63 5.76 0.01 1.9 5.81 0.15 0.02 5.84 20.12 160.96
Carbohydrates (g) 18.27 0.0 0.76 0.56 0.02 0.2 0.66 1.13 21.61 172.88
Ash (g) 0.68 0.15 0.03 2.11 0.03 0.14 0.1 0.58 3.82 30.56
Calories (kcal) 94.105 50.907 3.486 65.062 51.385 2.513 3.392 79.8 350.65 2805.2
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.17 n/a 0.01 0.04 0.03 0.24 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 0.02 0.11 0.1 0.67 5.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.17 n/a 0.18 1.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.08 1.13 0.07 43.09 1.62 3.1 15.81 7.8 78.69 629.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.26 0.61 0.02 0.03 0.32 0.28 2.58 20.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.4 0.0 1.5 12.0
Calcium (mg) 13.865 1.704 0.84 3.549 0.523 2.175 4.07 166.11 192.836 1542.688
Iron (mg) 1.14 0.0 0.03 0.51 0.02 0.06 0.36 0.04 2.17 17.36
Magnesium (mg) 9.145 0.142 0.609 12.421 0.075 1.838 2.374 7.98 34.584 276.672
Phosphorus (mg) 37.17 1.704 4.379 179.217 1.867 3.975 8.819 119.07 356.201 2849.608
Potassium (mg) 41.3 1.704 11.561 205.242 1.046 5.175 34.259 16.17 316.456 2531.648
Sodium (mg) 212.4 40.896 0.273 649.44 36.298 42.563 0.339 40.32 1022.528 8180.224
Zinc (mg) 0.31 0.01 0.03 1.17 0.01 0.02 0.09 0.92 2.56 20.48
Copper (mg) 0.044 0.0 0.002 0.083 0.0 0.003 0.032 0.008 0.173 1.384
Manganese (mg) 0.168 0.0 0.006 0.018 n/a 0.016 0.027 0.002 0.237 1.896
Selenium (mcg) 8.8 0.1 0.4 20.4 0.1 1.2 0.4 3.8 35.2 281.6
Vitamin A, IU (IU) 0.0 177.429 0.0 26.025 0.0 2.663 128.218 174.3 508.634 4069.072
Retinol (mcg) 0.0 47.641 0.0 7.689 0.0 0.0 0.0 44.94 100.27 802.16
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 7.689 0.0 0.15 6.445 46.2 109.048 872.384
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.0 1.088 76.15 14.7 103.156 825.248
Vitamin E (mg) 0.06 0.16 0.01 0.15 0.88 0.01 0.19 0.08 1.55 12.4
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 9.24 13.216 105.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.835 0.0 0.0 0.0 0.0 0.675 120.416 0.0 124.926 999.408
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.08 0.02 0.01 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.9 0.0 1.3 10.4
Thiamin (mg) 0.127 0.001 0.005 0.313 0.001 0.013 0.024 0.013 0.496 3.968
Riboflavin (mg) 0.109 0.002 0.002 0.124 0.004 0.001 0.024 0.063 0.329 2.632
Niacin (mg) 1.587 0.003 0.007 4.069 0.001 0.02 0.166 0.019 5.872 46.976
Pantothenic acid (mg) 0.183 0.008 n/a 0.467 n/a 0.011 0.046 0.09 0.805 6.44
Vitamin B-6 (mg) 0.03 0.0 0.031 0.278 0.001 0.002 0.015 0.017 0.373 2.984
Folate (mcg) 41.3 0.213 0.021 0.591 0.0 0.263 8.819 1.26 52.467 419.736
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.24 0.0 0.0 0.0 0.7 0.96 7.68
Choline (mg) 5.2 1.3 0.7 44.5 0.1 0.8 2.7 3.3 58.5 468.0
Folic acid (mcg) 32.745 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.745 261.96
Tryptophan (g) 0.038 0.001 0.002 0.106 n/a 0.0 0.005 0.084 0.237 1.896
Threonine (g) 0.094 0.003 0.005 0.515 n/a 0.006 0.014 0.218 0.855 6.84
Isoleucine (g) 0.124 0.004 0.007 0.52 n/a 0.006 0.014 0.323 0.997 7.976
Leucine (g) 0.224 0.006 0.011 0.923 n/a 0.011 0.022 0.622 1.818 14.544
Lysine (g) 0.097 0.005 0.006 0.97 n/a 0.01 0.017 0.544 1.649 13.192
Methionine (g) 0.05 0.001 0.004 0.278 n/a 0.003 0.005 0.164 0.505 4.04
Cystine (g) 0.077 0.001 0.002 0.13 n/a 0.003 0.005 0.061 0.278 2.224
Phenylalanine (g) 0.159 0.003 0.005 0.461 n/a 0.006 0.014 0.349 0.997 7.976
Tyrosine (g) 0.062 0.003 0.002 0.373 n/a 0.005 0.008 0.355 0.808 6.464
Valine (g) 0.142 0.004 0.007 0.58 n/a 0.008 0.02 0.449 1.21 9.68
Arginine (g) 0.121 0.002 0.018 0.733 n/a 0.01 0.015 0.195 1.094 8.752
Histidine (g) 0.068 0.001 0.003 0.503 n/a 0.005 0.008 0.225 0.813 6.504
Alanine (g) 0.106 0.002 0.004 0.68 n/a 0.006 0.02 0.191 1.01 8.08
Aspartic acid (g) 0.148 0.004 0.014 1.006 n/a 0.015 0.086 0.33 1.602 12.816
Glutamic acid (g) 1.077 0.013 0.022 1.644 n/a 0.028 0.039 1.197 4.02 32.16
Glycine (g) 0.118 0.001 0.006 0.603 n/a 0.009 0.015 0.107 0.86 6.88
Proline (g) 0.366 0.006 0.003 0.491 n/a 0.014 0.012 0.775 1.666 13.328
Serine (g) 0.148 0.004 0.005 0.45 n/a 0.008 0.019 0.344 0.977 7.816
Cholesterol (mg) 0.0 15.265 0.0 31.348 0.0 0.0 0.0 19.32 65.933 527.464
Trans Fat (g) n/a n/a n/a 0.012 n/a 0.0 n/a n/a 0.012 0.096
Saturated Fat (g) 0.148 3.647 0.001 0.55 0.805 0.009 0.007 3.734 8.901 71.208
Phytosterols (mg) n/a n/a 0.084 n/a n/a n/a 4.07 n/a 4.154 33.232
Monounsaturated Fat (g) 0.115 1.492 0.0 0.751 1.347 0.099 0.0 1.527 5.331 42.648
Polyunsaturated (g) 0.245 0.216 0.004 0.237 3.401 0.036 0.008 0.204 4.35 34.8