Receta Springtime Pasta Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2lb gemelli (or other short-cut pasta)
salt and pepper
1/4 parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
55.51g 		asparagus
35.51g 		olive oil
13.5g 		butter
14.2g 		onion
31.08g 		summer squash
93.1g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		cherry tomatoes
67.8g 		chicken broth
59.15g 		half
1.88g 		parmesan cheese
0.0g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.78 0.0 0.12 0.25 1.13 n/a n/a 0.17 0.6 0.59 0.06 n/a 0.06 5.31 10.62
Total Fat (g) 0.21 0.04 13.5 11.52 0.02 0.17 n/a n/a 0.01 0.14 0.06 0.22 n/a 0.01 25.89 51.78
Carbohydrates (g) 3.69 1.38 0.0 0.01 2.35 3.12 n/a n/a 0.86 2.66 0.24 0.08 n/a 0.05 14.43 28.86
Ash (g) 0.48 0.21 0.0 0.3 0.11 0.58 n/a n/a 0.04 0.34 0.41 0.01 n/a 0.03 2.5 5.0
Calories (kcal) 18.873 7.102 119.34 101.814 9.946 14.896 n/a n/a 3.889 12.203 4.14 2.438 n/a 0.442 295.082 590.164
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.08 n/a n/a 0.22 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.39 0.78
Glucose (dextrose) (g) 0.27 0.23 n/a n/a 0.7 0.7 n/a n/a n/a 0.85 n/a n/a n/a 0.0 2.75 5.5
Fructose (g) 0.38 0.36 n/a n/a 0.63 0.88 n/a n/a n/a 0.93 n/a n/a n/a 0.0 3.17 6.34
Lactose (g) 0.12 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.24
Maltose (g) 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.57 33.1 0.0 2.25 28.36 88.11 n/a n/a 1.53 64.07 57.84 1.51 n/a 1.77 328.11 656.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.94 0.67 0.0 0.01 1.56 2.05 n/a n/a 0.03 1.78 0.0 0.0 n/a 0.01 7.05 14.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 1.4 0.7 0.0 0.0 0.3 1.0 n/a n/a 0.1 0.8 0.2 0.0 n/a 0.0 4.6 9.2
Calcium (mg) 26.09 8.522 0.135 3.408 6.216 13.965 n/a n/a 4.724 6.78 3.549 1.969 n/a 3.398 78.756 157.512
Iron (mg) 0.41 0.76 0.08 0.0 0.08 0.33 n/a n/a 0.04 0.18 0.12 0.0 n/a 0.06 2.06 4.12
Magnesium (mg) 11.657 4.971 0.0 0.284 2.797 15.827 n/a n/a 0.653 7.457 0.591 0.188 n/a 1.229 45.654 91.308
Phosphorus (mg) 36.637 18.465 0.0 3.408 8.392 35.378 n/a n/a 3.993 16.271 7.689 1.781 n/a 1.075 133.089 266.178
Potassium (mg) 175.412 71.73 0.135 3.408 36.985 243.922 n/a n/a 10.466 160.674 47.316 2.438 n/a 5.664 758.15 1516.3
Sodium (mg) 18.318 0.71 0.27 81.792 2.486 1.862 n/a n/a 0.444 3.39 93.449 0.769 n/a 0.077 203.567 407.134
Zinc (mg) 0.23 0.19 0.0 0.01 0.04 0.27 n/a n/a 0.03 0.12 0.04 0.01 n/a 0.02 0.95 1.9
Copper (mg) 0.028 0.067 0.0 0.0 0.019 0.047 n/a n/a 0.008 0.041 0.018 0.0 n/a 0.007 0.234 0.468
Manganese (mg) 0.117 0.057 0.0 0.0 0.025 0.168 n/a n/a 0.044 0.075 0.03 0.0 n/a 0.022 0.536 1.072
Selenium (mcg) 1.4 0.8 0.0 0.1 0.2 0.2 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 3.1 6.2
Vitamin A, IU (IU) 345.827 268.456 0.0 354.858 0.311 186.2 n/a n/a 0.235 564.732 0.0 6.638 n/a 101.28 1828.536 3657.072
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.781 n/a 0.0 97.063 194.126
Vitamin A, RAE (mcg_RAE) 17.208 13.494 0.0 97.128 0.0 9.31 n/a n/a 0.0 28.474 0.0 1.819 n/a 5.069 172.501 345.002
Beta Carotene (mcg) 200.391 159.44 0.0 22.436 0.311 111.72 n/a n/a 0.131 304.4 0.0 0.413 n/a 60.326 859.567 1719.134
Vitamin E (mg) 0.43 0.4 1.94 0.33 0.01 0.11 n/a n/a 0.0 0.37 0.0 0.01 n/a 0.02 3.61 7.22
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1744.365 0.0 0.0 n/a 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 778.805 252.121 0.0 0.0 1.865 1978.375 n/a n/a 0.418 83.388 0.0 0.0 n/a 108.48 3203.452 6406.904
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.09 0.03 0.11 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 49.5 2.0 0.0 0.0 1.5 15.8 n/a n/a 0.8 8.6 4.1 0.0 n/a 0.3 82.7 165.4
Thiamin (mg) 0.039 0.05 0.0 0.001 0.012 0.047 n/a n/a 0.005 0.027 0.0 0.001 n/a 0.001 0.183 0.366
Riboflavin (mg) 0.067 0.05 0.0 0.004 0.006 0.13 n/a n/a 0.003 0.014 0.006 0.003 n/a 0.002 0.284 0.568
Niacin (mg) 0.355 0.348 0.0 0.006 0.04 0.456 n/a n/a 0.018 0.4 0.302 0.002 n/a 0.017 1.944 3.888
Pantothenic acid (mg) 0.316 0.096 0.0 0.016 0.031 0.149 n/a n/a 0.016 0.061 0.006 0.005 n/a 0.004 0.7 1.4
Vitamin B-6 (mg) 0.1 0.032 0.0 0.0 0.04 0.205 n/a n/a 0.032 0.054 0.006 0.001 n/a 0.003 0.473 0.946
Folate (mcg) 34.971 18.465 0.0 0.426 7.148 26.999 n/a n/a 0.078 10.169 0.0 0.056 n/a 1.306 99.619 199.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.01 n/a 0.0 0.05 0.1
Choline (mg) 10.4 5.7 0.0 2.7 1.7 6.2 n/a n/a 0.6 4.5 n/a 0.4 n/a 0.2 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 0.011 0.0 0.001 0.003 0.009 n/a n/a 0.002 0.007 n/a 0.001 n/a 0.001 0.051 0.102
Threonine (g) 0.05 0.028 0.0 0.006 0.006 0.028 n/a n/a 0.004 0.02 n/a 0.002 n/a 0.002 0.147 0.294
Isoleucine (g) 0.044 0.028 0.0 0.007 0.003 0.037 n/a n/a 0.006 0.014 n/a 0.003 n/a 0.002 0.145 0.29
Leucine (g) 0.072 0.046 0.0 0.011 0.009 0.065 n/a n/a 0.008 0.02 n/a 0.005 n/a 0.004 0.242 0.484
Lysine (g) 0.078 0.036 0.0 0.01 0.009 0.065 n/a n/a 0.007 0.02 n/a 0.005 n/a 0.002 0.232 0.464
Methionine (g) 0.022 0.011 0.0 0.003 0.003 0.019 n/a n/a 0.002 0.007 n/a 0.001 n/a 0.001 0.068 0.136
Cystine (g) 0.017 0.011 0.0 0.001 0.003 0.009 n/a n/a 0.002 0.007 n/a 0.001 n/a 0.001 0.051 0.102
Phenylalanine (g) 0.067 0.028 0.0 0.006 0.006 0.037 n/a n/a 0.005 0.047 n/a 0.003 n/a 0.002 0.201 0.402
Tyrosine (g) 0.028 0.018 0.0 0.006 0.003 0.028 n/a n/a 0.002 0.007 n/a 0.003 n/a 0.002 0.095 0.19
Valine (g) 0.072 0.043 0.0 0.009 0.006 0.047 n/a n/a 0.008 0.014 n/a 0.004 n/a 0.002 0.203 0.406
Arginine (g) 0.105 0.032 0.0 0.004 0.034 0.047 n/a n/a 0.016 0.014 n/a 0.002 n/a 0.002 0.257 0.514
Histidine (g) 0.033 0.018 0.0 0.003 0.003 0.028 n/a n/a 0.003 0.007 n/a 0.002 n/a 0.001 0.097 0.194
Alanine (g) 0.056 0.043 0.0 0.004 0.006 0.056 n/a n/a 0.003 0.02 n/a 0.002 n/a 0.002 0.193 0.386
Aspartic acid (g) 0.183 0.181 0.0 0.009 0.022 0.13 n/a n/a 0.013 0.095 n/a 0.004 n/a 0.006 0.643 1.286
Glutamic acid (g) 0.3 0.082 0.0 0.026 0.056 0.121 n/a n/a 0.021 0.292 n/a 0.012 n/a 0.005 0.914 1.828
Glycine (g) 0.05 0.032 0.0 0.003 0.006 0.037 n/a n/a 0.005 0.014 n/a 0.001 n/a 0.002 0.15 0.3
Proline (g) 0.061 0.025 0.0 0.011 0.006 0.037 n/a n/a 0.003 0.014 n/a 0.005 n/a 0.002 0.164 0.328
Serine (g) 0.067 0.039 0.0 0.007 0.006 0.047 n/a n/a 0.005 0.02 n/a 0.003 n/a 0.002 0.196 0.392
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.694 n/a 0.0 31.224 62.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 1.864 7.295 n/a 0.037 n/a n/a 0.002 0.02 0.018 0.134 n/a 0.001 9.408 18.816
Phytosterols (mg) n/a 8.522 29.835 n/a n/a n/a n/a n/a n/a 4.746 n/a n/a n/a n/a 43.103 86.206
Monounsaturated Fat (g) 0.006 0.0 9.85 2.985 n/a 0.019 n/a n/a 0.0 0.02 0.03 0.062 n/a 0.002 12.973 25.946
Polyunsaturated (g) 0.022 0.018 1.42 0.432 n/a 0.084 n/a n/a 0.007 0.054 0.012 0.008 n/a 0.007 2.064 4.128