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Receta Springtime Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of fresh spring peas (about a cup after shelling)
1/2 cup grated parmigiano-reggiano cheese, plus some for the table
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
99.0g 		rice
185.0g 		broth
480.0g 		carrot
54.29g 		onions
24.0g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 13.19 5.47 0.5 0.44 0.42 n/a n/a 21.24 21.24
Total Fat (g) 11.52 0.1 1.22 1.06 0.13 0.05 0.11 n/a n/a 14.18 14.18
Carbohydrates (g) 0.01 9.25 147.91 0.19 5.2 1.76 0.9 n/a n/a 165.22 165.22
Ash (g) 0.01 0.35 1.18 5.04 0.53 0.19 0.31 n/a n/a 7.61 7.61
Calories (kcal) 101.814 39.6 675.25 33.6 22.259 7.68 5.13 n/a n/a 885.333 885.333
Starch (g) n/a 0.0 n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 0.15 n/a 1.95 n/a n/a n/a n/a 3.08 3.08
Glucose (dextrose) (g) n/a 1.95 0.04 n/a 0.32 n/a n/a n/a n/a 2.31 2.31
Fructose (g) n/a 1.28 0.04 n/a 0.3 n/a n/a n/a n/a 1.61 1.61
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.55 88.22 21.5 468.24 47.93 21.56 12.5 n/a n/a 662.49 662.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 4.2 0.22 0.0 2.57 0.56 0.12 n/a n/a 7.68 7.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.4 0.0 1.5 0.6 0.5 n/a n/a 6.7 6.7
Calcium (mg) 3.408 22.77 51.8 28.8 17.916 17.28 19.665 n/a n/a 161.639 161.639
Iron (mg) 0.0 0.21 7.97 0.82 0.16 0.36 0.88 n/a n/a 10.4 10.4
Magnesium (mg) 0.284 9.9 46.25 9.6 6.515 4.8 7.125 n/a n/a 84.474 84.474
Phosphorus (mg) 3.408 28.71 212.75 62.4 19.002 8.88 8.265 n/a n/a 343.415 343.415
Potassium (mg) 3.408 144.54 212.75 259.2 173.728 66.24 78.945 n/a n/a 938.811 938.811
Sodium (mg) 1.562 3.96 9.25 1564.8 37.46 3.84 7.98 n/a n/a 1628.852 1628.852
Zinc (mg) 0.01 0.17 2.02 0.0 0.13 0.09 0.15 n/a n/a 2.57 2.57
Copper (mg) 0.003 0.04 0.407 0.0 0.027 0.019 0.021 n/a n/a 0.517 0.517
Manganese (mg) 0.0 0.129 2.017 0.048 0.076 0.038 0.023 n/a n/a 2.33 2.33
Selenium (mcg) 0.1 0.5 27.9 3.4 0.1 0.1 0.0 n/a n/a 32.1 32.1
Vitamin A, IU (IU) 354.858 1.98 0.0 0.0 9069.687 239.28 1200.42 n/a n/a 10866.225 10866.225
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 453.322 12.0 59.993 n/a n/a 622.442 622.442
Beta Carotene (mcg) 22.436 0.99 0.0 0.0 4497.927 143.52 720.195 n/a n/a 5385.068 5385.068
Vitamin E (mg) 0.33 0.02 0.2 0.0 0.36 0.13 0.11 n/a n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 138.982 272.88 792.443 n/a n/a 1208.265 1208.265
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 3.2 4.5 19.0 n/a n/a 34.0 34.0
Thiamin (mg) 0.001 0.05 1.073 0.0 0.038 0.014 0.013 n/a n/a 1.189 1.189
Riboflavin (mg) 0.004 0.03 0.093 0.096 0.033 0.019 0.014 n/a n/a 0.288 0.288
Niacin (mg) 0.006 0.119 7.752 3.744 0.532 0.127 0.187 n/a n/a 12.466 12.466
Pantothenic acid (mg) 0.016 0.119 1.869 0.096 0.147 0.019 0.057 n/a n/a 2.322 2.322
Vitamin B-6 (mg) 0.0 0.119 0.296 0.048 0.076 0.014 0.013 n/a n/a 0.566 0.566
Folate (mcg) 0.426 18.81 427.35 9.6 10.315 15.36 21.66 n/a n/a 503.521 503.521
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.34 0.0 0.0 0.0 n/a n/a 0.36 0.36
Choline (mg) 2.7 6.0 10.7 13.9 4.8 1.4 1.8 n/a n/a 41.3 41.3
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.001 0.01 0.148 n/a 0.005 0.005 0.007 n/a n/a 0.177 0.177
Threonine (g) 0.006 0.02 0.481 n/a 0.103 0.017 0.017 n/a n/a 0.644 0.644
Isoleucine (g) 0.007 0.01 0.574 n/a 0.043 0.019 0.017 n/a n/a 0.67 0.67
Leucine (g) 0.011 0.03 1.092 n/a 0.054 0.026 0.029 n/a n/a 1.242 1.242
Lysine (g) 0.01 0.04 0.481 n/a 0.054 0.022 0.026 n/a n/a 0.632 0.632
Methionine (g) 0.003 0.0 0.315 n/a 0.011 0.005 0.006 n/a n/a 0.339 0.339
Cystine (g) 0.001 0.0 0.278 n/a 0.043 n/a 0.001 n/a n/a 0.324 0.324
Phenylalanine (g) 0.006 0.03 0.703 n/a 0.033 0.014 0.021 n/a n/a 0.807 0.807
Tyrosine (g) 0.006 0.01 0.444 n/a 0.022 0.012 0.011 n/a n/a 0.505 0.505
Valine (g) 0.009 0.02 0.814 n/a 0.038 0.019 0.024 n/a n/a 0.924 0.924
Arginine (g) 0.004 0.099 1.092 n/a 0.049 0.031 0.017 n/a n/a 1.292 1.292
Histidine (g) 0.003 0.01 0.315 n/a 0.022 0.007 0.009 n/a n/a 0.365 0.365
Alanine (g) 0.004 0.02 0.759 n/a 0.06 0.019 0.029 n/a n/a 0.89 0.89
Aspartic acid (g) 0.009 0.089 1.24 n/a 0.103 0.041 0.041 n/a n/a 1.522 1.522
Glutamic acid (g) 0.026 0.257 2.572 n/a 0.201 0.091 0.036 n/a n/a 3.182 3.182
Glycine (g) 0.003 0.03 0.611 n/a 0.027 0.022 0.021 n/a n/a 0.713 0.713
Proline (g) 0.011 0.01 0.629 n/a 0.027 0.029 0.03 n/a n/a 0.736 0.736
Serine (g) 0.007 0.02 0.703 n/a 0.027 0.019 0.02 n/a n/a 0.796 0.796
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.333 0.528 0.022 0.007 0.019 n/a n/a 8.243 8.243
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 0.713 n/a n/a 15.563 15.563
Monounsaturated Fat (g) 2.985 0.01 0.389 0.432 0.005 0.007 0.043 n/a n/a 3.871 3.871
Polyunsaturated (g) 0.432 0.02 0.333 0.048 0.065 0.017 0.017 n/a n/a 0.932 0.932