CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful pattypan squash
4 or 5 salt cured anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
344.73g 		carrots
201.85g 		butter
113.4g 		stock
470.0g 		rosemary
1.65g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 60.47 1.88 0.96 0.0 0.08 0.12 63.5 63.5
Total Fat (g) 64.33 0.48 91.98 0.0 0.25 0.0 157.04 157.04
Carbohydrates (g) 0.0 19.34 0.07 6.02 1.06 2.63 29.11 29.11
Ash (g) 3.17 1.96 0.05 5.26 0.11 0.08 10.63 10.63
Calories (kcal) 837.69 82.759 813.078 23.5 5.462 7.625 1770.114 1770.114
Starch (g) n/a 2.89 n/a n/a n/a n/a 2.89 2.89
Sucrose (g) n/a 7.25 n/a n/a n/a n/a 7.25 7.25
Glucose (dextrose) (g) n/a 1.19 n/a n/a n/a n/a 1.19 1.19
Fructose (g) n/a 1.11 n/a n/a n/a n/a 1.11 1.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 217.76 178.22 20.34 458.72 0.15 27.67 902.87 902.87
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 9.57 0.07 4.0 n/a 0.73 14.36 14.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.7 0.1 6.5 6.5
Calcium (mg) 41.367 66.611 27.216 0.0 21.12 2.135 158.45 158.45
Iron (mg) 5.58 0.61 0.02 0.0 0.48 0.01 6.7 6.7
Magnesium (mg) 75.84 24.222 2.268 n/a 3.63 1.83 107.79 107.79
Phosphorus (mg) 572.249 70.648 27.216 n/a 1.155 1.83 673.098 673.098
Potassium (mg) 823.901 645.926 27.216 n/a 15.758 37.82 1550.621 1550.621
Sodium (mg) 203.39 139.278 12.474 1880.0 0.825 0.305 2236.272 2236.272
Zinc (mg) 12.13 0.48 0.1 n/a 0.05 0.02 12.79 12.79
Copper (mg) 0.379 0.101 0.023 n/a 0.009 0.009 0.521 0.521
Manganese (mg) 0.069 0.283 0.0 n/a 0.031 0.003 0.385 0.385
Selenium (mcg) 67.9 0.2 1.1 n/a 0.1 0.0 69.4 69.4
Vitamin A, IU (IU) 0.0 33721.395 2833.866 1001.1 51.612 6.1 37614.073 37614.073
Retinol (mcg) 0.0 0.0 760.914 n/a 0.0 0.0 760.914 760.914
Vitamin A, RAE (mcg_RAE) 0.0 1685.464 775.656 n/a 2.574 0.305 2463.999 2463.999
Beta Carotene (mcg) n/a 16723.438 179.172 n/a n/a 0.915 16903.525 16903.525
Vitamin E (mg) n/a 1.33 2.63 n/a n/a 0.05 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2.019 0.0 n/a n/a 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) n/a 516.741 0.0 n/a n/a 2.745 519.486 519.486
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.9 0.0 0.0 1.0 14.0 26.9 26.9
Thiamin (mg) 0.414 0.141 0.011 n/a 0.008 0.009 0.584 0.584
Riboflavin (mg) 0.758 0.121 0.034 n/a 0.007 0.003 0.924 0.924
Niacin (mg) 20.925 1.978 0.045 n/a 0.017 0.031 22.996 22.996
Pantothenic acid (mg) 2.344 0.545 0.125 n/a n/a 0.031 3.044 3.044
Vitamin B-6 (mg) 0.483 0.283 0.0 n/a 0.029 0.015 0.809 0.809
Folate (mcg) 65.498 38.352 3.402 n/a 5.066 3.965 116.283 116.283
Vitamin B-12 (mcg) 8.41 0.0 0.19 n/a 0.0 0.0 8.6 8.6
Choline (mg) n/a 17.8 21.3 n/a n/a 1.6 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.724 0.02 0.011 n/a n/a n/a 0.755 0.755
Threonine (g) 2.585 0.384 0.045 n/a n/a n/a 3.014 3.014
Isoleucine (g) 2.93 0.161 0.057 n/a n/a n/a 3.148 3.148
Leucine (g) 4.723 0.202 0.091 n/a n/a n/a 5.015 5.015
Lysine (g) 5.343 0.202 0.079 n/a n/a n/a 5.625 5.625
Methionine (g) 1.551 0.04 0.023 n/a n/a n/a 1.614 1.614
Cystine (g) 0.724 0.161 0.011 n/a n/a n/a 0.897 0.897
Phenylalanine (g) 2.448 0.121 0.045 n/a n/a n/a 2.614 2.614
Tyrosine (g) 2.034 0.081 0.045 n/a n/a n/a 2.16 2.16
Valine (g) 3.275 0.141 0.068 n/a n/a n/a 3.484 3.484
Arginine (g) 3.585 0.182 0.034 n/a n/a n/a 3.801 3.801
Histidine (g) 1.93 0.081 0.023 n/a n/a n/a 2.034 2.034
Alanine (g) 3.654 0.222 0.034 n/a n/a n/a 3.91 3.91
Aspartic acid (g) 5.309 0.384 0.068 n/a n/a n/a 5.76 5.76
Glutamic acid (g) 8.791 0.747 0.204 n/a n/a n/a 9.742 9.742
Glycine (g) 2.965 0.101 0.023 n/a n/a n/a 3.088 3.088
Proline (g) 2.551 0.101 0.091 n/a n/a n/a 2.743 2.743
Serine (g) 2.241 0.101 0.057 n/a n/a n/a 2.398 2.398
Cholesterol (mg) 241.31 0.0 243.81 0.0 0.0 0.0 485.12 485.12
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 27.82 0.081 58.254 0.0 0.122 0.0 86.276 86.276
Phytosterols (mg) n/a n/a n/a n/a 0.957 n/a 0.957 0.957
Monounsaturated Fat (g) 26.372 0.02 23.837 n/a 0.05 0.0 50.278 50.278
Polyunsaturated (g) 5.102 0.242 3.447 n/a 0.039 0.0 8.83 8.83