Receta Sprouted Green Gram Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram Biryani Recipe
Ingredients:
Sprouted Green Gram – 1 cup
Ginger Garlic Paste – 1 tblsp
Capsicum – 1/3 cup, finely chopped
Coriander Leaves – 3 tblsp, finely chopped
Oil – 3 tblsp (or as required)
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		rice
370.0g 		sprouted
0.0g 		cabbage
23.74g 		spring onions
32.0g 		soy sauce
16.0g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 26.38 n/a 0.3 0.59 1.0 n/a n/a n/a 28.28 28.28
Total Fat (g) n/a 2.44 n/a 0.02 0.06 0.01 n/a n/a n/a 2.53 2.53
Carbohydrates (g) n/a 295.82 n/a 1.38 2.35 1.22 n/a n/a n/a 300.76 300.76
Ash (g) n/a 2.37 n/a 0.15 0.26 2.45 n/a n/a n/a 5.23 5.23
Calories (kcal) n/a 1350.5 n/a 5.934 10.239 8.48 n/a n/a n/a 1375.153 1375.153
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 n/a 0.02 n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.07 n/a 0.4 n/a n/a n/a n/a n/a 0.47 0.47
Fructose (g) n/a 0.07 n/a 0.34 n/a n/a n/a n/a n/a 0.42 0.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 42.99 n/a 21.88 28.74 11.32 n/a n/a n/a 104.94 104.94
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.44 n/a 0.76 0.75 0.27 n/a n/a n/a 2.22 2.22
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.8 n/a 0.6 0.8 0.1 n/a n/a n/a 6.4 6.4
Calcium (mg) n/a 103.6 n/a 9.494 23.038 3.04 n/a n/a n/a 139.172 139.172
Iron (mg) n/a 15.95 n/a 0.11 0.47 0.31 n/a n/a n/a 16.84 16.84
Magnesium (mg) n/a 92.5 n/a 2.848 6.399 6.88 n/a n/a n/a 108.628 108.628
Phosphorus (mg) n/a 425.5 n/a 6.171 11.839 20.0 n/a n/a n/a 463.51 463.51
Potassium (mg) n/a 425.5 n/a 40.351 88.311 34.72 n/a n/a n/a 588.882 588.882
Sodium (mg) n/a 18.5 n/a 4.272 5.119 901.92 n/a n/a n/a 929.812 929.812
Zinc (mg) n/a 4.03 n/a 0.04 0.12 0.08 n/a n/a n/a 4.28 4.28
Copper (mg) n/a 0.814 n/a 0.005 0.026 0.016 n/a n/a n/a 0.86 0.86
Manganese (mg) n/a 4.033 n/a 0.038 0.051 0.067 n/a n/a n/a 4.189 4.189
Selenium (mcg) n/a 55.9 n/a 0.1 0.2 0.1 n/a n/a n/a 56.2 56.2
Vitamin A, IU (IU) n/a 0.0 n/a 23.261 319.008 0.0 n/a n/a n/a 342.269 342.269
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.187 15.998 0.0 n/a n/a n/a 17.185 17.185
Beta Carotene (mcg) n/a 0.0 n/a 9.969 191.341 0.0 n/a n/a n/a 201.31 201.31
Vitamin E (mg) n/a 0.41 n/a 0.04 0.18 0.0 n/a n/a n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 7.121 363.804 0.0 n/a n/a n/a 370.924 370.924
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 8.7 6.0 0.0 n/a n/a n/a 14.7 14.7
Thiamin (mg) n/a 2.146 n/a 0.014 0.019 0.005 n/a n/a n/a 2.184 2.184
Riboflavin (mg) n/a 0.185 n/a 0.009 0.026 0.027 n/a n/a n/a 0.247 0.247
Niacin (mg) n/a 15.503 n/a 0.055 0.17 0.352 n/a n/a n/a 16.079 16.079
Pantothenic acid (mg) n/a 3.737 n/a 0.05 0.026 0.048 n/a n/a n/a 3.86 3.86
Vitamin B-6 (mg) n/a 0.592 n/a 0.028 0.019 0.024 n/a n/a n/a 0.664 0.664
Folate (mcg) n/a 854.7 n/a 10.206 20.478 2.24 n/a n/a n/a 887.624 887.624
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 21.5 n/a 2.5 1.8 2.9 n/a n/a n/a 28.8 28.8
Folic acid (mcg) n/a 825.1 n/a 0.0 0.0 0.0 n/a n/a n/a 825.1 825.1
Tryptophan (g) n/a 0.296 n/a 0.002 0.006 0.014 n/a n/a n/a 0.319 0.319
Threonine (g) n/a 0.962 n/a 0.009 0.022 0.04 n/a n/a n/a 1.034 1.034
Isoleucine (g) n/a 1.147 n/a 0.007 0.026 0.048 n/a n/a n/a 1.228 1.228
Leucine (g) n/a 2.183 n/a 0.009 0.035 0.08 n/a n/a n/a 2.308 2.308
Lysine (g) n/a 0.962 n/a 0.009 0.029 0.058 n/a n/a n/a 1.058 1.058
Methionine (g) n/a 0.629 n/a 0.002 0.006 0.014 n/a n/a n/a 0.652 0.652
Cystine (g) n/a 0.555 n/a 0.002 n/a 0.018 n/a n/a n/a 0.575 0.575
Phenylalanine (g) n/a 1.406 n/a 0.007 0.019 0.053 n/a n/a n/a 1.485 1.485
Tyrosine (g) n/a 0.888 n/a 0.005 0.016 0.037 n/a n/a n/a 0.946 0.946
Valine (g) n/a 1.628 n/a 0.009 0.026 0.05 n/a n/a n/a 1.713 1.713
Arginine (g) n/a 2.183 n/a 0.019 0.042 0.069 n/a n/a n/a 2.312 2.312
Histidine (g) n/a 0.629 n/a 0.005 0.01 0.026 n/a n/a n/a 0.669 0.669
Alanine (g) n/a 1.517 n/a 0.009 0.026 0.045 n/a n/a n/a 1.597 1.597
Aspartic acid (g) n/a 2.479 n/a 0.028 0.054 0.107 n/a n/a n/a 2.669 2.669
Glutamic acid (g) n/a 5.143 n/a 0.069 0.122 0.237 n/a n/a n/a 5.57 5.57
Glycine (g) n/a 1.221 n/a 0.007 0.029 0.045 n/a n/a n/a 1.302 1.302
Proline (g) n/a 1.258 n/a 0.012 0.038 0.074 n/a n/a n/a 1.382 1.382
Serine (g) n/a 1.406 n/a 0.012 0.026 0.058 n/a n/a n/a 1.501 1.501
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.666 n/a 0.007 0.01 0.002 n/a n/a n/a 0.684 0.684
Phytosterols (mg) n/a n/a n/a 2.611 n/a n/a n/a n/a n/a 2.611 2.611
Monounsaturated Fat (g) n/a 0.777 n/a 0.005 0.01 0.002 n/a n/a n/a 0.793 0.793
Polyunsaturated (g) n/a 0.666 n/a 0.005 0.022 0.003 n/a n/a n/a 0.696 0.696