Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Gram (bean) Sprouts Sundal | Paasi Payaru Sundal Recipe
2 - Green Chili
To Taste - Salt
For Tempering/Tadka
A Pinch - Asafetida/Hing
1 tsp - Urad Dal
You can do the same with mixed sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
104.0g 		ginger
0.93g 		coconut
5.2g 		oil
4.5g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 3.16 0.02 0.17 0.0 0.41 3.76 3.76
Total Fat (g) 0.19 0.01 1.74 4.5 0.47 6.91 6.91
Carbohydrates (g) 6.18 0.17 0.79 0.0 0.58 7.71 7.71
Ash (g) 0.46 0.01 0.05 0.0 0.07 0.59 0.59
Calories (kcal) 31.2 0.744 18.408 39.78 7.739 97.871 97.871
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 0.05
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.02 0.73 2.44 0.0 0.11 97.31 97.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.3 0.02 0.32 0.0 0.11 4.75 4.75
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.2 2.6 2.6
Calcium (mg) 13.52 0.149 0.728 0.0 8.597 22.993 22.993
Iron (mg) 0.95 0.01 0.13 0.0 0.16 1.24 1.24
Magnesium (mg) 21.84 0.4 1.664 0.0 4.917 28.821 28.821
Phosphorus (mg) 56.16 0.316 5.876 0.0 13.877 76.229 76.229
Potassium (mg) 154.96 3.86 18.512 0.0 11.253 188.585 188.585
Sodium (mg) 6.24 0.121 1.04 0.0 0.083 7.483 7.483
Zinc (mg) 0.43 0.0 0.06 0.0 0.09 0.58 0.58
Copper (mg) 0.166 0.002 0.023 0.0 0.007 0.198 0.198
Manganese (mg) 0.198 0.002 0.078 n/a 0.029 0.307 0.307
Selenium (mcg) 0.6 0.0 0.5 0.0 2.2 3.4 3.4
Vitamin A, IU (IU) 21.84 0.0 0.0 0.0 1.023 22.863 22.863
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.04 0.0 0.0 0.0 0.05 1.09 1.09
Beta Carotene (mcg) 6.24 0.0 0.0 0.0 0.611 6.851 6.851
Vitamin E (mg) 0.1 0.0 0.01 0.41 0.05 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.392 7.392 7.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.31 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 13.7 0.0 0.2 0.0 0.0 14.0 14.0
Thiamin (mg) 0.083 0.0 0.004 0.0 0.009 0.096 0.096
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.006 0.132 0.132
Niacin (mg) 0.78 0.007 0.028 0.0 0.13 0.945 0.945
Pantothenic acid (mg) 0.395 0.002 0.016 0.0 n/a 0.413 0.413
Vitamin B-6 (mg) 0.094 0.001 0.003 0.0 0.007 0.105 0.105
Folate (mcg) 63.44 0.102 1.352 0.0 1.254 66.148 66.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.3 0.6 n/a 2.0 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.002 0.0 0.009 0.053 0.053
Threonine (g) 0.083 0.0 0.006 0.0 0.018 0.108 0.108
Isoleucine (g) 0.135 0.0 0.007 0.0 0.018 0.16 0.16
Leucine (g) 0.187 0.001 0.013 0.0 0.029 0.23 0.23
Lysine (g) 0.177 0.001 0.008 0.0 0.025 0.21 0.21
Methionine (g) 0.031 0.0 0.003 0.0 0.008 0.042 0.042
Cystine (g) 0.021 0.0 0.004 0.0 0.01 0.034 0.034
Phenylalanine (g) 0.125 0.0 0.009 0.0 0.018 0.152 0.152
Tyrosine (g) 0.052 0.0 0.005 0.0 0.012 0.07 0.07
Valine (g) 0.135 0.001 0.01 0.0 0.022 0.168 0.168
Arginine (g) 0.208 0.0 0.029 0.0 0.029 0.266 0.266
Histidine (g) 0.073 0.0 0.004 0.0 0.013 0.09 0.09
Alanine (g) 0.104 0.0 0.009 0.0 0.02 0.133 0.133
Aspartic acid (g) 0.499 0.002 0.017 0.0 0.033 0.551 0.551
Glutamic acid (g) 0.166 0.001 0.04 0.0 0.082 0.29 0.29
Glycine (g) 0.062 0.0 0.008 0.0 0.022 0.093 0.093
Proline (g) n/a 0.0 0.007 0.0 0.032 0.04 0.04
Serine (g) 0.031 0.0 0.009 0.0 0.018 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.052 0.002 1.544 0.334 0.024 1.957 1.957
Phytosterols (mg) 15.6 0.14 2.444 11.25 1.947 31.381 31.381
Monounsaturated Fat (g) 0.021 0.001 0.074 1.023 0.327 1.447 1.447
Polyunsaturated (g) 0.062 0.001 0.019 2.931 0.089 3.103 3.103