Receta sprouted green moong dal chat

by Madhavi

  Sprouted green Moong dal chat is a healthy take on the popular street chats from India. Chat is  very popular savory street food from India.  The combination of sweet and spice, combined with fresh ingredients makes up for a lip smacking snack.  Green moong dal has high fiber content and is packed with protein. The dal is washed, drained and kept in a dark place for two days, for it to sprout. The sprouted green moong dal are tossed with fresh onion, tomato, carrot, coriander leaves and sweet and spicy chutneys. They are finally topped with crunchy peanuts. They are quiet filling and  keeps you full for a long time. Here are few more salad recipes from my blog- Sprouted green moong dal and pomegranate salad Spicy Corn Chat  sprouted green moong dal chat video recipe- sprouted green moong dal chat   Save Print Prep time Total time   A healthy spin on a popular street chat from India. Green moong dal sprouts are tossed with fresh onion, tomato, carrot, coriander leaves and sweet and spicy chutneys. They are finally topped with crunchy peanuts. Author: Madhu Recipe type: indian chats Cuisine: Indian Serves: 2 Ingredients Green moong dal sprouts- 1 cup chopped onion- ¼ cup grated carrot- 2 tbsp chopped tomato- ⅓ cup chopped coriander- 2 tbsp chopped green mango (or green apple) - 2tbsp masala peanuts- 2 tbsp coriander chutney- 1 tsp tamarind date chutney- ½ tsp chat masala- ¼ tsp lemon juice- 2 tsp salt to taste Instructions In a bowl add the sprouts, followed by all the other ingredients. Gently mix. Taste for seasoning and serve topped with some crunchy peanuts. 3.5.3228             Share this:Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading... Related