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Sprouted Green Moong Dal Sundal | Sprouted Green Moong dal Guggulu | Navaratri Recipes
by
Madhavi
Calificación: 4.0
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%3C/p%3E%3Cp%3EGreen%20chilly-%203%20slit%3C/p%3E%3Cp%3EFresh%20coconut-%202%20tsps.%3C/p%3E%3Cp%3EOil-%201%20tbsp.%3C/p%3E%3Cp%3Efresh%20Coriander%20leaves%20for%20garnish%3C/p%3E%3Cp%3EProcedure:%3C/p%3E%3Cp%3EThe%20key%20in%20making%20the%20perfect%20sprouts%20is%20in%20the%20soaking.%20Soak%20the%20dal%20for%20good%208-10%20hours.%20Drain%20the%20water%20(%20make%20sure%20the%20dal%20is%20just%20tiny%20bit%20%20wet).%20Put%20the%20dal%20in%20a%20container,%20close%20it%20and%20leave%20it%20in%20a%20dark%20place%20with%20out%20disturbing.%20Let%20it%20sit%20there%20for%20good%201%201/2%20to%202%20days.%20After%20that%20they%20ready%20to%20be%20used.%3C/p%3E%3Cp%3ECook%20the%20sprouted%20green%20moong%20dal%20with%20some%20water%20and%201/4th%20tsp%20of%20salt%20in%20a%20pressure%20cooker%20for%20two%20whistles.%20%20Its%20should%20be%20just%20cooked%20through.%20Not%20mushy%20at%20all.After%20its%20cooked%20%20drain%20the%20excess%20water.%20Do%20not%20discard%20the%20water,%20use%20it%20in%20sambar%20or%20dal.%3C/p%3E%3Cp%3EIn%20a%20pan%20%20heat%20%20the%20%20oil,%20followed%20by%201/2%20tsp%20of%20mustard%20seeds.%20When%20the%20mustard%20starts%20popping,%20add%20%20Chana%20dal%20and%20cumin%20seeds.%20%20Fry%20for%20few%20seconds,%20then%20add%20the%20green%20chilly,%20curry%20leaves,%201/8th%20tsp%20of%20turmeric%20powder%20and%20asafatedia.%3C/p%3E%3Cp%3EAdd%20the%20cooked%20sprouted%20green%20moong%20dal,%20necessary%20salt,%20coconut%20and%20lemon%20juice.%20%20Mix%20and%20let%20it%20cook%20for%20another%20%20five%20minutes.%20Turn%20off%20the%20heat%20.%20Tastes%20best%20when%20served%20warm.%3C/p%3E%3Cp%3EYou%20might%20also%20be%20interested%20in%20my%20other%20Sundal%20Recipes:%3C/p%3E%3Cp%3EGreen%20Moongdal%20Sundal%3C/p%3E%3Cp%3EChickpeas%20(Chana)%20Sundal%3C/p%3E%3Cp%3EBlack%20eyed%20peas%20Sundal%20(Alasandula%20sundal)%3C/p%3E%3Cp%3EMixed%20lentil%20Sundal%3C/p%3E%3Cp%3EPeanut%20Sundal%3C/p%3E%3Cp%3EMy%20other%20recipes%20with%20Sprouted%20Green%20Moong%20dal-%3C/p%3E%3Cp%3ESprouted%20Green%20Moong%20dal%20Salad%3C/p%3E%3Cp%3ESprouted%20Green%20Moong%20Dal%20Khichdi%3C/p%3E%3Cp%3ESprouted%20Green%20Moong%20dal%20and%20Raw%20Mango%20Kosumbari%3C/p%3E){kind=link}