CookEatShare is also available in English
Cerrar

Receta Sprouted green moong sabzi recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 mins
Cook Time : 25 mins
Servings : 3-4 people
Total time – 35 mins
INGREDIENTS
Sprouted moong beans – 1 1/2 cups
A pinch of asafoetida (hing)
Mustard seeds (rai) – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
Ginger-garlic paste – 1 teaspoon
Coriander powder – 1/2 teaspoon
Cumin powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Red chilli powder – 1/2 teaspoon (optional)
Garam masala powder – 1/2 teaspoon
Chopped coriander leaves – 2 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		chillies
32.85g 		coriander
0.0g 		cumin
0.0g 		turmeric
0.0g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.0 n/a n/a 0.66 n/a n/a n/a n/a n/a n/a 0.0 2.24 2.24
Total Fat (g) 0.1 0.11 27.2 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 27.48 27.48
Carbohydrates (g) 9.25 2.21 0.0 n/a n/a 3.11 n/a n/a n/a n/a n/a n/a 0.0 14.57 14.57
Ash (g) 0.35 0.28 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.0 1.83 1.83
Calories (kcal) 39.6 10.156 240.448 n/a n/a 13.14 n/a n/a n/a n/a n/a n/a 0.0 303.344 303.344
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 0.0 n/a n/a 28.82 n/a n/a n/a n/a n/a n/a 999.0 1169.36 1169.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 0.0 n/a n/a 1.68 n/a n/a n/a n/a n/a n/a 0.0 7.36 7.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 2.9 2.9
Calcium (mg) 22.77 5.642 0.0 n/a n/a 5.913 n/a n/a n/a n/a n/a n/a 30.0 64.325 64.325
Iron (mg) 0.21 0.15 0.01 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.76 0.76
Magnesium (mg) 9.9 6.206 0.0 n/a n/a 8.213 n/a n/a n/a n/a n/a n/a 10.0 34.319 34.319
Phosphorus (mg) 28.71 13.541 0.0 n/a n/a 15.111 n/a n/a n/a n/a n/a n/a 0.0 57.362 57.362
Potassium (mg) 144.54 133.715 0.0 n/a n/a 111.69 n/a n/a n/a n/a n/a n/a 0.0 389.945 389.945
Sodium (mg) 3.96 2.821 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 40.0 49.081 49.081
Zinc (mg) 0.17 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.46 0.46
Copper (mg) 0.04 0.034 0.0 n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.1 0.229 0.229
Manganese (mg) 0.129 0.062 n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.27 0.27
Selenium (mcg) 0.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 1.98 469.979 0.0 n/a n/a 387.302 n/a n/a n/a n/a n/a n/a 0.0 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a n/a 19.382 n/a n/a n/a n/a n/a n/a 0.0 43.078 43.078
Beta Carotene (mcg) 0.99 253.326 0.0 n/a n/a 220.424 n/a n/a n/a n/a n/a n/a 0.0 474.739 474.739
Vitamin E (mg) 0.02 0.3 2.51 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.0 3.06 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 n/a n/a 238.163 n/a n/a n/a n/a n/a n/a 0.0 311.519 311.519
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.0 n/a n/a 79.7 n/a n/a n/a n/a n/a n/a 0.0 94.2 94.2
Thiamin (mg) 0.05 0.023 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.102 0.102
Riboflavin (mg) 0.03 0.011 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.071 0.071
Niacin (mg) 0.119 0.333 0.0 n/a n/a 0.312 n/a n/a n/a n/a n/a n/a 0.0 0.764 0.764
Pantothenic acid (mg) 0.119 0.051 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.189 0.189
Vitamin B-6 (mg) 0.119 0.045 0.0 n/a n/a 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.256 0.256
Folate (mcg) 18.81 8.463 0.0 n/a n/a 7.556 n/a n/a n/a n/a n/a n/a 0.0 34.829 34.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 0.0 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.02 0.017 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.01 0.011 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.03 0.017 0.0 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) 0.04 0.017 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.0 0.006 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.0 0.006 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.03 0.039 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.01 0.006 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.02 0.011 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) 0.099 0.011 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.143 0.143
Histidine (g) 0.01 0.006 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.02 0.017 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.089 0.079 0.0 n/a n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.257 0.243 0.0 n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.585 0.585
Glycine (g) 0.03 0.011 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Proline (g) 0.01 0.011 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.02 0.017 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.04 0.017 2.021 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 2.084 2.084
Phytosterols (mg) 14.85 3.949 68.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.799 86.799
Monounsaturated Fat (g) 0.01 0.017 6.183 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 6.213 6.213
Polyunsaturated (g) 0.02 0.045 17.718 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.0 17.819 17.819