Receta Sprouted Kamut Olive Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sun-dried 81.0g	olive oil 54.0g	seasoning 29.57g	garlic 5.22g	sea salt 12.0g	Total Per Serving	Total for Recipe
Protein (g)	11.43	0.0	4.46	0.33	0.0	16.22	16.22
Total Fat (g)	2.41	54.0	7.84	0.03	0.0	64.28	64.28
Carbohydrates (g)	45.17	0.0	0.0	1.73	0.0	46.89	46.89
Ash (g)	10.21	0.0	0.67	0.08	11.98	22.93	22.93
Calories (kcal)	208.98	477.36	89.893	7.778	0.0	784.011	784.011
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.79	0.0	16.62	3.06	0.02	31.5	31.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	30.45	0.0	0.0	0.05	0.0	30.5	30.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.0	0.0	0.0	0.1	0.0	10.1	10.1
Calcium (mg)	89.1	0.54	2.661	9.448	2.88	104.63	104.63
Iron (mg)	7.36	0.3	0.33	0.09	0.04	8.12	8.12
Magnesium (mg)	157.14	0.0	4.14	1.305	0.12	162.705	162.705
Phosphorus (mg)	288.36	0.0	39.92	7.987	0.0	336.266	336.266
Potassium (mg)	2775.87	0.54	73.334	20.932	0.96	2871.636	2871.636
Sodium (mg)	1696.95	1.08	188.065	0.887	4650.96	6537.943	6537.943
Zinc (mg)	1.61	0.0	0.64	0.06	0.01	2.33	2.33
Copper (mg)	1.15	0.0	0.021	0.016	0.004	1.19	1.19
Manganese (mg)	1.499	0.0	0.003	0.087	0.012	1.601	1.601
Selenium (mcg)	4.5	0.0	0.0	0.7	0.0	5.2	5.2
Vitamin A, IU (IU)	707.94	0.0	22.178	0.47	0.0	730.587	730.587
Retinol (mcg)	0.0	0.0	3.253	0.0	0.0	3.253	3.253
Vitamin A, RAE (mcg_RAE)	35.64	0.0	3.844	0.0	0.0	39.484	39.484
Beta Carotene (mcg)	424.44	0.0	3.253	0.261	0.0	427.954	427.954
Vitamin E (mg)	0.01	7.75	0.06	0.0	0.0	7.82	7.82
Vitamin D (IU)	n/a	n/a	15.376	n/a	n/a	15.376	15.376
Lycopene (mcg)	37180.62	0.0	3.253	0.0	0.0	37183.873	37183.873
Lutein + zeaxanthin (mcg)	1149.39	0.0	0.0	0.835	0.0	1150.225	1150.225
Tocopherol, beta (mg)	n/a	0.06	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.45	0.01	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.8	0.0	0.2	1.6	0.0	33.6	33.6
Thiamin (mg)	0.429	0.0	0.083	0.01	0.0	0.523	0.523
Riboflavin (mg)	0.397	0.0	0.035	0.006	0.0	0.438	0.438
Niacin (mg)	7.331	0.0	1.39	0.037	0.0	8.757	8.757
Pantothenic acid (mg)	1.693	0.0	0.198	0.031	0.0	1.922	1.922
Vitamin B-6 (mg)	0.267	0.0	0.092	0.065	0.0	0.424	0.424
Folate (mcg)	55.08	0.0	0.296	0.157	0.0	55.532	55.532
Vitamin B-12 (mcg)	0.0	0.0	0.25	0.0	0.0	0.25	0.25
Choline (mg)	84.7	0.2	15.7	1.2	0.0	101.8	101.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.0	0.033	0.004	0.0	0.117	0.117
Threonine (g)	0.292	0.0	0.177	0.008	0.0	0.477	0.477
Isoleucine (g)	0.275	0.0	0.186	0.011	0.0	0.473	0.473
Leucine (g)	0.421	0.0	0.319	0.016	0.0	0.757	0.757
Lysine (g)	0.421	0.0	0.352	0.014	0.0	0.787	0.787
Methionine (g)	0.097	0.0	0.092	0.004	0.0	0.193	0.193
Cystine (g)	0.146	0.0	0.047	0.004	0.0	0.197	0.197
Phenylalanine (g)	0.3	0.0	0.16	0.009	0.0	0.469	0.469
Tyrosine (g)	0.194	0.0	0.121	0.004	0.0	0.32	0.32
Valine (g)	0.292	0.0	0.207	0.015	0.0	0.514	0.514
Arginine (g)	0.275	0.0	0.263	0.033	0.0	0.571	0.571
Histidine (g)	0.17	0.0	0.163	0.006	0.0	0.338	0.338
Alanine (g)	0.324	0.0	0.266	0.007	0.0	0.597	0.597
Aspartic acid (g)	1.588	0.0	0.387	0.026	0.0	2.001	2.001
Glutamic acid (g)	4.212	0.0	0.653	0.042	0.0	4.908	4.908
Glycine (g)	0.284	0.0	0.275	0.01	0.0	0.569	0.569
Proline (g)	0.219	0.0	0.204	0.005	0.0	0.428	0.428
Serine (g)	0.308	0.0	0.169	0.01	0.0	0.486	0.486
Cholesterol (mg)	0.0	0.0	21.29	0.0	0.0	21.29	21.29
Trans Fat (g)	n/a	n/a	0.062	n/a	n/a	0.062	0.062
Saturated Fat (g)	0.348	7.457	2.602	0.005	0.0	10.413	10.413
Phytosterols (mg)	n/a	119.34	n/a	n/a	0.0	119.34	119.34
Monounsaturated Fat (g)	0.397	39.398	3.492	0.001	0.0	43.288	43.288
Polyunsaturated (g)	0.907	5.681	1.053	0.013	0.0	7.654	7.654