Receta Sprouted Moong Dal Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	onion 99.0g	cucumber 146.73g	Total Per Serving	Total for Recipe
Protein (g)	0.5	1.09	0.87	2.45	2.45
Total Fat (g)	0.11	0.1	0.23	0.45	0.45
Carbohydrates (g)	2.21	9.25	3.17	14.63	14.63
Ash (g)	0.28	0.35	0.53	1.16	1.16
Calories (kcal)	10.156	39.6	17.608	67.363	67.363
Starch (g)	0.0	0.0	0.12	0.12	0.12
Sucrose (g)	0.0	0.98	0.0	0.98	0.98
Glucose (dextrose) (g)	0.71	1.95	0.92	3.58	3.58
Fructose (g)	0.77	1.28	1.1	3.15	3.15
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	88.22	141.93	283.47	283.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	4.2	2.02	7.71	7.71
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.7	1.0	3.4	3.4
Calcium (mg)	5.642	22.77	20.542	48.954	48.954
Iron (mg)	0.15	0.21	0.32	0.68	0.68
Magnesium (mg)	6.206	9.9	17.608	33.714	33.714
Phosphorus (mg)	13.541	28.71	30.813	73.064	73.064
Potassium (mg)	133.715	144.54	199.553	477.808	477.808
Sodium (mg)	2.821	3.96	2.935	9.716	9.716
Zinc (mg)	0.1	0.17	0.25	0.51	0.51
Copper (mg)	0.034	0.04	0.103	0.176	0.176
Manganese (mg)	0.062	0.129	0.103	0.293	0.293
Selenium (mcg)	0.0	0.5	0.1	0.6	0.6
Vitamin A, IU (IU)	469.979	1.98	105.646	577.604	577.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	5.869	29.566	29.566
Beta Carotene (mcg)	253.326	0.99	45.486	299.802	299.802
Vitamin E (mg)	0.3	0.02	0.04	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	3.96	23.477	96.833	96.833
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.0	0.03	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.2	7.3	4.7	19.2	19.2
Thiamin (mg)	0.023	0.05	0.044	0.116	0.116
Riboflavin (mg)	0.011	0.03	0.044	0.085	0.085
Niacin (mg)	0.333	0.119	0.059	0.51	0.51
Pantothenic acid (mg)	0.051	0.119	0.352	0.522	0.522
Vitamin B-6 (mg)	0.045	0.119	0.073	0.237	0.237
Folate (mcg)	8.463	18.81	20.542	47.815	47.815
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	6.0	8.4	18.2	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.01	0.015	0.03	0.03
Threonine (g)	0.017	0.02	0.015	0.051	0.051
Isoleucine (g)	0.011	0.01	0.015	0.036	0.036
Leucine (g)	0.017	0.03	0.044	0.091	0.091
Lysine (g)	0.017	0.04	0.044	0.101	0.101
Methionine (g)	0.006	0.0	0.015	0.02	0.02
Cystine (g)	0.006	0.0	0.015	0.02	0.02
Phenylalanine (g)	0.039	0.03	0.044	0.113	0.113
Tyrosine (g)	0.006	0.01	0.0	0.016	0.016
Valine (g)	0.011	0.02	0.015	0.046	0.046
Arginine (g)	0.011	0.099	0.044	0.154	0.154
Histidine (g)	0.006	0.01	0.0	0.016	0.016
Alanine (g)	0.017	0.02	0.044	0.081	0.081
Aspartic acid (g)	0.079	0.089	0.059	0.227	0.227
Glutamic acid (g)	0.243	0.257	0.293	0.793	0.793
Glycine (g)	0.011	0.03	0.044	0.085	0.085
Proline (g)	0.011	0.01	0.015	0.036	0.036
Serine (g)	0.017	0.02	0.044	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.04	0.015	0.071	0.071
Phytosterols (mg)	3.949	14.85	n/a	18.799	18.799
Monounsaturated Fat (g)	0.017	0.01	0.0	0.027	0.027
Polyunsaturated (g)	0.045	0.02	0.0	0.065	0.065