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Receta Sprouts and Cereal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour / Atta -400 gm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		salt
12.0g 		yeast
6.0g 		oats
19.5g 		corn
6.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.3 3.29 0.22 5.81 5.81
Total Fat (g) n/a 0.0 0.28 1.35 0.08 1.7 1.7
Carbohydrates (g) n/a 0.0 2.29 12.92 1.32 16.53 16.53
Ash (g) n/a 11.98 0.42 0.34 0.04 12.77 12.77
Calories (kcal) n/a 0.0 17.7 75.855 5.96 99.515 99.515
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.46 1.6 5.26 7.35 7.35
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.22 0.22 0.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 2.1 0.2 3.5 3.5
Calcium (mg) n/a 2.88 3.84 10.53 0.139 17.389 17.389
Iron (mg) n/a 0.04 1.0 0.92 0.04 1.99 1.99
Magnesium (mg) n/a 0.12 5.88 34.515 2.564 43.079 43.079
Phosphorus (mg) n/a 0.0 77.4 101.985 6.168 185.553 185.553
Potassium (mg) n/a 0.96 120.0 83.655 18.711 223.326 223.326
Sodium (mg) n/a 4650.96 3.0 0.39 1.04 4655.39 4655.39
Zinc (mg) n/a 0.01 0.38 0.77 0.03 1.2 1.2
Copper (mg) n/a 0.004 0.03 0.123 0.003 0.16 0.16
Manganese (mg) n/a 0.012 0.033 0.959 0.011 1.015 1.015
Selenium (mcg) n/a 0.0 1.4 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 0.0 0.06 0.0 12.959 13.019 13.019
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.624 0.624 0.624
Beta Carotene (mcg) n/a 0.0 0.0 n/a 3.257 3.257 3.257
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 44.629 44.629 44.629
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) n/a 0.0 0.142 0.148 0.014 0.304 0.304
Riboflavin (mg) n/a 0.0 0.328 0.027 0.004 0.36 0.36
Niacin (mg) n/a 0.0 2.385 0.187 0.118 2.69 2.69
Pantothenic acid (mg) n/a 0.0 0.678 0.263 0.053 0.994 0.994
Vitamin B-6 (mg) n/a 0.0 0.093 0.023 0.004 0.121 0.121
Folate (mcg) n/a 0.0 140.4 10.92 3.188 154.508 154.508
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.9 n/a 1.6 3.5 3.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.029 0.045 0.001 0.075 0.075
Threonine (g) n/a 0.0 0.119 0.113 0.009 0.242 0.242
Isoleucine (g) n/a 0.0 0.131 0.135 0.009 0.274 0.274
Leucine (g) n/a 0.0 0.184 0.25 0.024 0.457 0.457
Lysine (g) n/a 0.0 0.19 0.137 0.01 0.336 0.336
Methionine (g) n/a 0.0 0.046 0.06 0.005 0.111 0.111
Cystine (g) n/a 0.0 0.031 0.08 0.002 0.113 0.113
Phenylalanine (g) n/a 0.0 0.112 0.176 0.01 0.297 0.297
Tyrosine (g) n/a 0.0 0.095 0.111 0.008 0.214 0.214
Valine (g) n/a 0.0 0.141 0.183 0.013 0.337 0.337
Arginine (g) n/a 0.0 0.127 0.232 0.009 0.368 0.368
Histidine (g) n/a 0.0 0.059 0.08 0.006 0.146 0.146
Alanine (g) n/a 0.0 0.152 0.172 0.021 0.344 0.344
Aspartic acid (g) n/a 0.0 0.234 0.283 0.017 0.533 0.533
Glutamic acid (g) n/a 0.0 0.339 0.723 0.044 1.107 1.107
Glycine (g) n/a 0.0 0.112 0.164 0.009 0.284 0.284
Proline (g) n/a 0.0 0.098 0.181 0.02 0.299 0.299
Serine (g) n/a 0.0 0.113 0.146 0.01 0.27 0.27
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.036 0.238 0.012 0.286 0.286
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.154 0.425 0.024 0.603 0.603
Polyunsaturated (g) n/a 0.0 0.001 0.495 0.039 0.535 0.535