Receta Sprouts Biryani - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sprouts
108.0g |
water
1000.0g |
mint
0.0g |
coriander
0.0g |
ginger
2.05g |
garlic
2.61g |
lemon juice
141.0g |
chili
0.0g |
fennel
168.48g |
cinnamon
0.0g |
cardamom
0.0g |
salt
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.09 | 0.0 | n/a | n/a | 0.04 | 0.17 | 0.54 | n/a | 2.09 | n/a | n/a | n/a | n/a | 10.92 | 10.92 |
Total Fat (g) | 1.37 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.34 | n/a | n/a | n/a | n/a | 1.74 | 1.74 |
Carbohydrates (g) | 45.93 | 0.0 | n/a | n/a | 0.36 | 0.86 | 12.17 | n/a | 12.28 | n/a | n/a | n/a | n/a | 71.61 | 71.61 |
Ash (g) | 1.04 | 1.0 | n/a | n/a | 0.02 | 0.04 | 0.37 | n/a | 1.77 | n/a | n/a | n/a | n/a | 4.23 | 4.23 |
Calories (kcal) | 213.84 | 0.0 | n/a | n/a | 1.637 | 3.889 | 35.25 | n/a | 52.229 | n/a | n/a | n/a | n/a | 306.845 | 306.845 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 51.57 | 999.0 | n/a | n/a | 1.61 | 1.53 | 127.93 | n/a | 151.99 | n/a | n/a | n/a | n/a | 1333.63 | 1333.63 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 3.38 | n/a | n/a | n/a | n/a | n/a | n/a | 3.44 | 3.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 5.2 | n/a | n/a | n/a | n/a | 7.1 | 7.1 |
Calcium (mg) | 30.24 | 30.0 | n/a | n/a | 0.327 | 4.724 | 9.87 | n/a | 82.555 | n/a | n/a | n/a | n/a | 157.717 | 157.717 |
Iron (mg) | 2.31 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.04 | n/a | 1.23 | n/a | n/a | n/a | n/a | 3.64 | 3.64 |
Magnesium (mg) | 88.56 | 10.0 | n/a | n/a | 0.88 | 0.653 | 8.46 | n/a | 28.642 | n/a | n/a | n/a | n/a | 137.194 | 137.194 |
Phosphorus (mg) | 216.0 | 0.0 | n/a | n/a | 0.696 | 3.993 | 8.46 | n/a | 84.24 | n/a | n/a | n/a | n/a | 313.389 | 313.389 |
Potassium (mg) | 182.52 | 0.0 | n/a | n/a | 8.491 | 10.466 | 174.84 | n/a | 697.507 | n/a | n/a | n/a | n/a | 1073.824 | 1073.824 |
Sodium (mg) | 17.28 | 40.0 | n/a | n/a | 0.266 | 0.444 | 1.41 | n/a | 87.61 | n/a | n/a | n/a | n/a | 147.009 | 147.009 |
Zinc (mg) | 1.78 | 0.1 | n/a | n/a | 0.01 | 0.03 | 0.07 | n/a | 0.34 | n/a | n/a | n/a | n/a | 2.33 | 2.33 |
Copper (mg) | 0.281 | 0.1 | n/a | n/a | 0.005 | 0.008 | 0.042 | n/a | 0.118 | n/a | n/a | n/a | n/a | 0.554 | 0.554 |
Manganese (mg) | 2.009 | 0.0 | n/a | n/a | 0.005 | 0.044 | 0.014 | n/a | 0.32 | n/a | n/a | n/a | n/a | 2.391 | 2.391 |
Selenium (mcg) | 45.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 47.6 | 47.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.235 | 28.2 | n/a | 225.763 | n/a | n/a | n/a | n/a | 254.198 | 254.198 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.41 | n/a | 11.794 | n/a | n/a | n/a | n/a | 13.204 | 13.204 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.131 | 4.23 | n/a | n/a | n/a | n/a | n/a | n/a | 4.361 | 4.361 |
Vitamin E (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.418 | 12.69 | n/a | n/a | n/a | n/a | n/a | n/a | 13.108 | 13.108 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.8 | 64.9 | n/a | 20.2 | n/a | n/a | n/a | n/a | 88.8 | 88.8 |
Thiamin (mg) | 0.248 | 0.0 | n/a | n/a | 0.001 | 0.005 | 0.042 | n/a | 0.017 | n/a | n/a | n/a | n/a | 0.313 | 0.313 |
Riboflavin (mg) | 0.173 | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.014 | n/a | 0.051 | n/a | n/a | n/a | n/a | 0.241 | 0.241 |
Niacin (mg) | 3.337 | 0.0 | n/a | n/a | 0.015 | 0.018 | 0.141 | n/a | 1.078 | n/a | n/a | n/a | n/a | 4.59 | 4.59 |
Pantothenic acid (mg) | 1.026 | 0.0 | n/a | n/a | 0.004 | 0.016 | 0.141 | n/a | 0.388 | n/a | n/a | n/a | n/a | 1.574 | 1.574 |
Vitamin B-6 (mg) | 0.292 | 0.0 | n/a | n/a | 0.003 | 0.032 | 0.071 | n/a | 0.084 | n/a | n/a | n/a | n/a | 0.482 | 0.482 |
Folate (mcg) | 41.04 | 0.0 | n/a | n/a | 0.225 | 0.078 | 18.33 | n/a | 45.49 | n/a | n/a | n/a | n/a | 105.163 | 105.163 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 8.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.13 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.132 | 0.132 |
Threonine (g) | 0.27 | n/a | n/a | n/a | 0.001 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.275 | 0.275 |
Isoleucine (g) | 0.313 | n/a | n/a | n/a | 0.001 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 |
Leucine (g) | 0.551 | n/a | n/a | n/a | 0.001 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
Lysine (g) | 0.27 | n/a | n/a | n/a | 0.001 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.278 | 0.278 |
Methionine (g) | 0.13 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.132 | 0.132 |
Cystine (g) | 0.14 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.142 | 0.142 |
Phenylalanine (g) | 0.378 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.384 | 0.384 |
Tyrosine (g) | 0.302 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.305 | 0.305 |
Valine (g) | 0.389 | n/a | n/a | n/a | 0.001 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.398 | 0.398 |
Arginine (g) | 0.464 | n/a | n/a | n/a | 0.001 | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.482 | 0.482 |
Histidine (g) | 0.216 | n/a | n/a | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.219 | 0.219 |
Alanine (g) | 0.324 | n/a | n/a | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.328 | 0.328 |
Aspartic acid (g) | 0.486 | n/a | n/a | n/a | 0.004 | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.503 | 0.503 |
Glutamic acid (g) | 2.02 | n/a | n/a | n/a | 0.003 | 0.021 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.044 | 2.044 |
Glycine (g) | 0.335 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.341 | 0.341 |
Proline (g) | 0.724 | n/a | n/a | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.727 | 0.727 |
Serine (g) | 0.367 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.373 | 0.373 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.233 | 0.233 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.307 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.307 | 0.307 |
Monounsaturated Fat (g) | 0.162 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.165 | 0.165 |
Polyunsaturated (g) | 0.605 | 0.0 | n/a | n/a | 0.003 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.614 | 0.614 |