Receta Sprouts Cutlet
Ingredientes
- Sprouted Green Gram - 2 cups
- Cashewnuts - 8
- Gram Flour - 4 tsp
- Onion - 1, chopped
- Ginger Garlic Paste - 1 tsp
- Green Chillies - 5
- Coriander Powder - 2 tsp
- Cumin Powder - 1 tsp
- Garam Masala Powder - 2 tsp
- Salt as per taste
- Ghee as required
- Coriander Leaves - few, chopped
- Curry Leaves - few, chopped
- Oil as required
- Corn Flour - 3 to 4 tblsp, mixed with 1/4 cup water
- Breadcrumbs - 1 cup
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 256g | |
Calories 495 | |
Calories from Fat -21 | -4% |
Total Fat -2.11g | -3% |
Saturated Fat -4.1g | -16% |
Trans Fat 0.0g | |
Cholesterol -23mg | -8% |
Sodium 798mg | 33% |
Potassium 543mg | 16% |
Total Carbs 109.88g | 29% |
Dietary Fiber 7.1g | 24% |
Sugars 12.57g | 8% |
Protein 18.57g | 30% |