Receta Sprouts Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram - 2 cups
Cashewnuts - 8
Ginger Garlic Paste - 1 tsp
Coriander Powder - 2 tsp
Cumin Powder - 1 tsp
Garam Masala Powder - 2 tsp
Salt as per taste
Coriander Leaves - few, chopped
Curry Leaves - few, chopped
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		flour
1.0g 		onion
99.0g 		chillies
32.85g 		coriander
0.0g 		cumin
0.0g 		garam masala
0.0g 		salt
0.0g 		ghee
-9.0g 		coriander
0.0g 		curry
0.0g 		oil
0.0g 		corn flour
24.94g 		breadcrumbs
108.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 1.09 0.66 n/a n/a n/a n/a -0.03 n/a n/a n/a 2.33 14.42 18.57 18.57
Total Fat (g) n/a 0.01 0.1 0.07 n/a n/a n/a n/a -8.95 n/a n/a n/a 0.94 5.72 -2.11 -2.11
Carbohydrates (g) n/a 0.76 9.25 3.11 n/a n/a n/a n/a -0.0 n/a n/a n/a 19.02 77.74 109.88 109.88
Ash (g) n/a 0.0 0.35 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.1 4.04 4.04
Calories (kcal) n/a 3.64 39.6 13.14 n/a n/a n/a n/a -78.84 n/a n/a n/a 91.031 426.6 495.171 495.171
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.43 64.43 64.43
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 3.92 3.92
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 3.93 3.93
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.07 2.07 2.07
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.12 88.22 28.82 n/a n/a n/a n/a -0.02 n/a n/a n/a 2.25 7.03 126.42 126.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 1.68 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 6.7 12.57 12.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.5 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 4.9 7.1 7.1
Calcium (mg) n/a 0.15 22.77 5.913 n/a n/a n/a n/a -0.36 n/a n/a n/a 35.165 197.64 261.278 261.278
Iron (mg) n/a 0.05 0.21 0.39 n/a n/a n/a n/a -0.0 n/a n/a n/a 1.8 5.22 7.66 7.66
Magnesium (mg) n/a 0.22 9.9 8.213 n/a n/a n/a n/a -0.0 n/a n/a n/a 27.434 46.44 92.207 92.207
Phosphorus (mg) n/a 1.08 28.71 15.111 n/a n/a n/a n/a -0.27 n/a n/a n/a 55.616 178.2 278.447 278.447
Potassium (mg) n/a 1.07 144.54 111.69 n/a n/a n/a n/a -0.45 n/a n/a n/a 74.321 211.68 542.851 542.851
Sodium (mg) n/a 0.02 3.96 2.3 n/a n/a n/a n/a -0.18 n/a n/a n/a 1.247 790.56 797.907 797.907
Zinc (mg) n/a 0.01 0.17 0.1 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.44 1.57 2.28 2.28
Copper (mg) n/a 0.001 0.04 0.056 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.042 0.281 0.42 0.42
Manganese (mg) n/a 0.007 0.129 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.994 1.328 1.328
Selenium (mcg) n/a 0.3 0.5 0.2 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 27.2 28.2 28.2
Vitamin A, IU (IU) n/a 0.0 1.98 387.302 n/a n/a n/a n/a n/a n/a n/a n/a 53.372 0.0 442.653 442.653
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -74.16 n/a n/a n/a 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.382 n/a n/a n/a n/a -75.6 n/a n/a n/a 2.743 0.0 -53.475 -53.475
Beta Carotene (mcg) n/a 0.0 0.99 220.424 n/a n/a n/a n/a -17.37 n/a n/a n/a 24.192 0.0 228.235 228.235
Vitamin E (mg) n/a 0.0 0.02 0.23 n/a n/a n/a n/a -0.25 n/a n/a n/a n/a 0.09 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.18 3.96 238.163 n/a n/a n/a n/a -0.0 n/a n/a n/a 337.937 0.0 580.24 580.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Vitamin C (mg) n/a 0.0 7.3 79.7 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.0 87.0 87.0
Thiamin (mg) n/a 0.008 0.05 0.03 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.357 1.048 1.491 1.491
Riboflavin (mg) n/a 0.005 0.03 0.03 n/a n/a n/a n/a -0.001 n/a n/a n/a 0.187 0.432 0.682 0.682
Niacin (mg) n/a 0.059 0.119 0.312 n/a n/a n/a n/a -0.0 n/a n/a n/a 2.454 7.16 10.104 10.104
Pantothenic acid (mg) n/a 0.004 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.165 0.594 0.902 0.902
Vitamin B-6 (mg) n/a 0.0 0.119 0.092 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.092 0.13 0.433 0.433
Folate (mcg) n/a 1.83 18.81 7.556 n/a n/a n/a n/a -0.0 n/a n/a n/a 58.11 115.56 201.866 201.866
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -0.0 n/a n/a n/a 0.0 0.38 0.38 0.38
Choline (mg) n/a 0.1 6.0 3.6 n/a n/a n/a n/a -2.0 n/a n/a n/a 1.1 15.8 24.6 24.6
Folic acid (mcg) n/a 1.54 0.0 0.0 n/a n/a n/a n/a -0.0 n/a n/a n/a n/a 88.56 90.1 90.1
Tryptophan (g) n/a 0.001 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.173 0.211 0.211
Threonine (g) n/a 0.003 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.464 0.597 0.597
Isoleucine (g) n/a 0.004 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.583 0.702 0.702
Leucine (g) n/a 0.007 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.287 1.037 1.397 1.397
Lysine (g) n/a 0.002 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.464 0.601 0.601
Methionine (g) n/a 0.002 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.248 0.307 0.307
Cystine (g) n/a 0.002 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.302 0.36 0.36
Phenylalanine (g) n/a 0.005 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.115 0.713 0.882 0.882
Tyrosine (g) n/a 0.003 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.432 0.553 0.553
Valine (g) n/a 0.004 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.648 0.815 0.815
Arginine (g) n/a 0.004 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.594 0.847 0.847
Histidine (g) n/a 0.002 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.324 0.422 0.422
Alanine (g) n/a 0.003 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.518 0.742 0.742
Aspartic acid (g) n/a 0.004 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.162 0.832 1.182 1.182
Glutamic acid (g) n/a 0.035 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.436 4.45 5.264 5.264
Glycine (g) n/a 0.004 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.529 0.68 0.68
Proline (g) n/a 0.012 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.205 1.48 1.736 1.736
Serine (g) n/a 0.005 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.713 0.874 0.874
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a -23.04 n/a n/a n/a 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.04 0.007 n/a n/a n/a n/a -5.573 n/a n/a n/a 0.132 1.296 -4.097 -4.097
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.64 23.49 23.49
Monounsaturated Fat (g) n/a 0.001 0.01 0.003 n/a n/a n/a n/a -2.586 n/a n/a n/a 0.249 1.102 -1.221 -1.221
Polyunsaturated (g) n/a 0.004 0.02 0.036 n/a n/a n/a n/a -0.332 n/a n/a n/a 0.429 2.225 2.382 2.382