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Receta Sprouts Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram – 2 cups
Ginger Paste – 1 1/2 tsp
Salt as per taste
Turmeric Powder as per taste
Coriander Leaves – few, chopped
For Temperiing:
Mustard Seeds – little
Asafoetida Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		chillies
32.85g 		soda
355.0g 		sugar water
15.1g 		lemon juice
10.17g 		salt
0.0g 		turmeric
0.0g 		coriander
0.0g 		coconut
206.44g 		oil
20.4g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.36 0.0 0.04 n/a n/a n/a 6.87 0.0 n/a 7.93 7.93
Total Fat (g) n/a 0.07 0.0 0.0 0.0 n/a n/a n/a 69.14 20.4 n/a 89.6 89.6
Carbohydrates (g) n/a 3.11 0.0 4.91 0.88 n/a n/a n/a 31.44 0.0 n/a 40.34 40.34
Ash (g) n/a 0.2 n/a n/a 0.03 n/a n/a n/a 2.0 0.0 n/a 2.23 2.23
Calories (kcal) n/a 13.14 0.0 19.026 2.543 n/a n/a n/a 730.798 180.336 n/a 945.842 945.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 28.82 354.29 10.18 9.23 n/a n/a n/a 97.01 0.0 n/a 499.52 499.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 0.0 4.9 0.24 n/a n/a n/a 12.86 0.0 n/a 19.68 19.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 18.6 0.0 n/a 19.1 19.1
Calcium (mg) n/a 5.913 14.2 0.302 0.712 n/a n/a n/a 28.902 0.0 n/a 50.029 50.029
Iron (mg) n/a 0.39 0.14 0.0 0.0 n/a n/a n/a 5.02 0.0 n/a 5.56 5.56
Magnesium (mg) n/a 8.213 3.55 0.151 0.61 n/a n/a n/a 66.061 0.0 n/a 78.585 78.585
Phosphorus (mg) n/a 15.111 0.0 0.0 0.61 n/a n/a n/a 233.277 0.0 n/a 248.998 248.998
Potassium (mg) n/a 111.69 7.1 0.151 12.611 n/a n/a n/a 734.926 0.0 n/a 866.478 866.478
Sodium (mg) n/a 2.3 21.3 0.302 0.102 n/a n/a n/a 41.288 0.0 n/a 65.291 65.291
Zinc (mg) n/a 0.1 0.0 0.0 0.01 n/a n/a n/a 2.27 0.0 n/a 2.37 2.37
Copper (mg) n/a 0.056 0.107 0.002 0.003 n/a n/a n/a 0.908 0.0 n/a 1.075 1.075
Manganese (mg) n/a 0.079 n/a n/a 0.001 n/a n/a n/a 3.097 n/a n/a 3.176 3.176
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 20.9 0.0 n/a 21.1 21.1
Vitamin A, IU (IU) n/a 387.302 n/a n/a 2.034 n/a n/a n/a 0.0 0.0 n/a 389.336 389.336
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 0.0 0.102 n/a n/a n/a 0.0 0.0 n/a 19.483 19.483
Beta Carotene (mcg) n/a 220.424 0.0 0.0 0.305 n/a n/a n/a 0.0 0.0 n/a 220.729 220.729
Vitamin E (mg) n/a 0.23 0.0 0.0 0.02 n/a n/a n/a 0.5 1.88 n/a 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.0 0.0 0.915 n/a n/a n/a 0.0 0.0 n/a 239.078 239.078
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 0.0 0.0 4.7 n/a n/a n/a 6.8 0.0 n/a 91.2 91.2
Thiamin (mg) n/a 0.03 0.0 0.0 0.003 n/a n/a n/a 0.145 0.0 n/a 0.177 0.177
Riboflavin (mg) n/a 0.03 0.0 0.002 0.001 n/a n/a n/a 0.041 0.0 n/a 0.073 0.073
Niacin (mg) n/a 0.312 0.0 0.0 0.01 n/a n/a n/a 1.115 0.0 n/a 1.437 1.437
Pantothenic acid (mg) n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.619 0.0 n/a 0.649 0.649
Vitamin B-6 (mg) n/a 0.092 0.0 0.0 0.005 n/a n/a n/a 0.103 0.0 n/a 0.2 0.2
Folate (mcg) n/a 7.556 0.0 0.0 1.322 n/a n/a n/a 53.674 0.0 n/a 62.552 62.552
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.6 0.0 0.0 0.5 n/a n/a n/a 25.0 n/a n/a 29.1 29.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.083 0.0 n/a 0.092 0.092
Threonine (g) n/a 0.023 n/a n/a n/a n/a n/a n/a 0.248 0.0 n/a 0.271 0.271
Isoleucine (g) n/a 0.023 n/a n/a n/a n/a n/a n/a 0.268 0.0 n/a 0.291 0.291
Leucine (g) n/a 0.036 n/a n/a n/a n/a n/a n/a 0.516 0.0 n/a 0.552 0.552
Lysine (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.31 0.0 n/a 0.339 0.339
Methionine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.124 0.0 n/a 0.13 0.13
Cystine (g) n/a 0.013 n/a n/a n/a n/a n/a n/a 0.145 0.0 n/a 0.158 0.158
Phenylalanine (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.351 0.0 n/a 0.371 0.371
Tyrosine (g) n/a 0.013 n/a n/a n/a n/a n/a n/a 0.206 0.0 n/a 0.22 0.22
Valine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a 0.413 0.0 n/a 0.439 0.439
Arginine (g) n/a 0.033 n/a n/a n/a n/a n/a n/a 1.135 0.0 n/a 1.168 1.168
Histidine (g) n/a 0.013 n/a n/a n/a n/a n/a n/a 0.165 0.0 n/a 0.178 0.178
Alanine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a 0.351 0.0 n/a 0.377 0.377
Aspartic acid (g) n/a 0.095 n/a n/a n/a n/a n/a n/a 0.681 0.0 n/a 0.777 0.777
Glutamic acid (g) n/a 0.085 n/a n/a n/a n/a n/a n/a 1.569 0.0 n/a 1.654 1.654
Glycine (g) n/a 0.023 n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a 0.353 0.353
Proline (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.289 0.0 n/a 0.319 0.319
Serine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a 0.351 0.0 n/a 0.377 0.377
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 0.526
Saturated Fat (g) n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 61.313 1.516 n/a 62.835 62.835
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 97.027 51.0 n/a 148.027 148.027
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 2.952 4.637 n/a 7.592 7.592
Polyunsaturated (g) n/a 0.036 0.0 0.0 0.0 n/a n/a n/a 0.764 13.289 n/a 14.089 14.089