Receta Sprouts Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sprouted 0.0g	chillies 32.85g	soda 355.0g	sugar water 15.1g	lemon juice 10.17g	salt 0.0g	turmeric 0.0g	coriander 0.0g	coconut 206.44g	oil 20.4g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.66	0.36	0.0	0.04	n/a	n/a	n/a	6.87	0.0	n/a	7.93	7.93
Total Fat (g)	n/a	0.07	0.0	0.0	0.0	n/a	n/a	n/a	69.14	20.4	n/a	89.6	89.6
Carbohydrates (g)	n/a	3.11	0.0	4.91	0.88	n/a	n/a	n/a	31.44	0.0	n/a	40.34	40.34
Ash (g)	n/a	0.2	n/a	n/a	0.03	n/a	n/a	n/a	2.0	0.0	n/a	2.23	2.23
Calories (kcal)	n/a	13.14	0.0	19.026	2.543	n/a	n/a	n/a	730.798	180.336	n/a	945.842	945.842
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	28.82	354.29	10.18	9.23	n/a	n/a	n/a	97.01	0.0	n/a	499.52	499.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.68	0.0	4.9	0.24	n/a	n/a	n/a	12.86	0.0	n/a	19.68	19.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.0	0.0	0.0	n/a	n/a	n/a	18.6	0.0	n/a	19.1	19.1
Calcium (mg)	n/a	5.913	14.2	0.302	0.712	n/a	n/a	n/a	28.902	0.0	n/a	50.029	50.029
Iron (mg)	n/a	0.39	0.14	0.0	0.0	n/a	n/a	n/a	5.02	0.0	n/a	5.56	5.56
Magnesium (mg)	n/a	8.213	3.55	0.151	0.61	n/a	n/a	n/a	66.061	0.0	n/a	78.585	78.585
Phosphorus (mg)	n/a	15.111	0.0	0.0	0.61	n/a	n/a	n/a	233.277	0.0	n/a	248.998	248.998
Potassium (mg)	n/a	111.69	7.1	0.151	12.611	n/a	n/a	n/a	734.926	0.0	n/a	866.478	866.478
Sodium (mg)	n/a	2.3	21.3	0.302	0.102	n/a	n/a	n/a	41.288	0.0	n/a	65.291	65.291
Zinc (mg)	n/a	0.1	0.0	0.0	0.01	n/a	n/a	n/a	2.27	0.0	n/a	2.37	2.37
Copper (mg)	n/a	0.056	0.107	0.002	0.003	n/a	n/a	n/a	0.908	0.0	n/a	1.075	1.075
Manganese (mg)	n/a	0.079	n/a	n/a	0.001	n/a	n/a	n/a	3.097	n/a	n/a	3.176	3.176
Selenium (mcg)	n/a	0.2	0.0	0.0	0.0	n/a	n/a	n/a	20.9	0.0	n/a	21.1	21.1
Vitamin A, IU (IU)	n/a	387.302	n/a	n/a	2.034	n/a	n/a	n/a	0.0	0.0	n/a	389.336	389.336
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	19.382	0.0	0.0	0.102	n/a	n/a	n/a	0.0	0.0	n/a	19.483	19.483
Beta Carotene (mcg)	n/a	220.424	0.0	0.0	0.305	n/a	n/a	n/a	0.0	0.0	n/a	220.729	220.729
Vitamin E (mg)	n/a	0.23	0.0	0.0	0.02	n/a	n/a	n/a	0.5	1.88	n/a	2.62	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	238.163	0.0	0.0	0.915	n/a	n/a	n/a	0.0	0.0	n/a	239.078	239.078
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	79.7	0.0	0.0	4.7	n/a	n/a	n/a	6.8	0.0	n/a	91.2	91.2
Thiamin (mg)	n/a	0.03	0.0	0.0	0.003	n/a	n/a	n/a	0.145	0.0	n/a	0.177	0.177
Riboflavin (mg)	n/a	0.03	0.0	0.002	0.001	n/a	n/a	n/a	0.041	0.0	n/a	0.073	0.073
Niacin (mg)	n/a	0.312	0.0	0.0	0.01	n/a	n/a	n/a	1.115	0.0	n/a	1.437	1.437
Pantothenic acid (mg)	n/a	0.02	n/a	n/a	0.01	n/a	n/a	n/a	0.619	0.0	n/a	0.649	0.649
Vitamin B-6 (mg)	n/a	0.092	0.0	0.0	0.005	n/a	n/a	n/a	0.103	0.0	n/a	0.2	0.2
Folate (mcg)	n/a	7.556	0.0	0.0	1.322	n/a	n/a	n/a	53.674	0.0	n/a	62.552	62.552
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	3.6	0.0	0.0	0.5	n/a	n/a	n/a	25.0	n/a	n/a	29.1	29.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.0	n/a	0.092	0.092
Threonine (g)	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.248	0.0	n/a	0.271	0.271
Isoleucine (g)	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.268	0.0	n/a	0.291	0.291
Leucine (g)	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.516	0.0	n/a	0.552	0.552
Lysine (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.0	n/a	0.339	0.339
Methionine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.124	0.0	n/a	0.13	0.13
Cystine (g)	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.145	0.0	n/a	0.158	0.158
Phenylalanine (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.0	n/a	0.371	0.371
Tyrosine (g)	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.206	0.0	n/a	0.22	0.22
Valine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.413	0.0	n/a	0.439	0.439
Arginine (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	1.135	0.0	n/a	1.168	1.168
Histidine (g)	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.165	0.0	n/a	0.178	0.178
Alanine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.0	n/a	0.377	0.377
Aspartic acid (g)	n/a	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.681	0.0	n/a	0.777	0.777
Glutamic acid (g)	n/a	0.085	n/a	n/a	n/a	n/a	n/a	n/a	1.569	0.0	n/a	1.654	1.654
Glycine (g)	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.0	n/a	0.353	0.353
Proline (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.289	0.0	n/a	0.319	0.319
Serine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.0	n/a	0.377	0.377
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	n/a	0.526	0.526
Saturated Fat (g)	n/a	0.007	0.0	0.0	0.0	n/a	n/a	n/a	61.313	1.516	n/a	62.835	62.835
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	97.027	51.0	n/a	148.027	148.027
Monounsaturated Fat (g)	n/a	0.003	0.0	0.0	0.0	n/a	n/a	n/a	2.952	4.637	n/a	7.592	7.592
Polyunsaturated (g)	n/a	0.036	0.0	0.0	0.0	n/a	n/a	n/a	0.764	13.289	n/a	14.089	14.089