Receta Sprouts & Spring Onion Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sprouts 216.0g	scallions 14.4g	spring onions 14.4g	tomatoes paste 0.0g	sesame 0.0g	cumin 0.0g	chilies 32.85g	chili 0.0g	coriander 1.8g	cumin 1.05g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.18	0.26	0.26	n/a	n/a	n/a	0.66	n/a	0.22	0.19	n/a	17.77	17.77
Total Fat (g)	2.74	0.03	0.03	n/a	n/a	n/a	0.07	n/a	0.32	0.23	n/a	3.42	3.42
Carbohydrates (g)	91.86	1.06	1.06	n/a	n/a	n/a	3.11	n/a	0.99	0.46	n/a	98.54	98.54
Ash (g)	2.07	0.12	0.12	n/a	n/a	n/a	0.2	n/a	0.11	0.08	n/a	2.69	2.69
Calories (kcal)	427.68	4.608	4.608	n/a	n/a	n/a	13.14	n/a	5.364	3.938	n/a	459.338	459.338
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	103.14	12.94	12.94	n/a	n/a	n/a	28.82	n/a	0.16	0.08	n/a	158.08	158.08
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.34	0.34	n/a	n/a	n/a	1.68	n/a	n/a	0.02	n/a	2.37	2.37
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.4	0.4	n/a	n/a	n/a	0.5	n/a	0.8	0.1	n/a	4.5	4.5
Calcium (mg)	60.48	10.368	10.368	n/a	n/a	n/a	5.913	n/a	12.762	9.776	n/a	109.667	109.667
Iron (mg)	4.62	0.21	0.21	n/a	n/a	n/a	0.39	n/a	0.29	0.7	n/a	6.43	6.43
Magnesium (mg)	177.12	2.88	2.88	n/a	n/a	n/a	8.213	n/a	5.94	3.843	n/a	200.876	200.876
Phosphorus (mg)	432.0	5.328	5.328	n/a	n/a	n/a	15.111	n/a	7.362	5.24	n/a	470.369	470.369
Potassium (mg)	365.04	39.744	39.744	n/a	n/a	n/a	111.69	n/a	22.806	18.774	n/a	597.798	597.798
Sodium (mg)	34.56	2.304	2.304	n/a	n/a	n/a	2.3	n/a	0.63	1.764	n/a	43.862	43.862
Zinc (mg)	3.56	0.06	0.06	n/a	n/a	n/a	0.1	n/a	0.08	0.05	n/a	3.91	3.91
Copper (mg)	0.562	0.012	0.012	n/a	n/a	n/a	0.056	n/a	0.018	0.009	n/a	0.667	0.667
Manganese (mg)	4.018	0.023	0.023	n/a	n/a	n/a	0.079	n/a	0.034	0.035	n/a	4.212	4.212
Selenium (mcg)	91.8	0.1	0.1	n/a	n/a	n/a	0.2	n/a	0.5	0.1	n/a	92.7	92.7
Vitamin A, IU (IU)	0.0	143.568	143.568	n/a	n/a	n/a	387.302	n/a	0.0	13.335	n/a	687.773	687.773
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.2	7.2	n/a	n/a	n/a	19.382	n/a	0.0	0.672	n/a	34.454	34.454
Beta Carotene (mcg)	n/a	86.112	86.112	n/a	n/a	n/a	220.424	n/a	n/a	8.001	n/a	400.649	400.649
Vitamin E (mg)	n/a	0.08	0.08	n/a	n/a	n/a	0.23	n/a	n/a	0.03	n/a	0.42	0.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	163.728	163.728	n/a	n/a	n/a	238.163	n/a	n/a	4.704	n/a	570.323	570.323
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.6	2.7	2.7	n/a	n/a	n/a	79.7	n/a	0.4	0.1	n/a	91.2	91.2
Thiamin (mg)	0.497	0.009	0.009	n/a	n/a	n/a	0.03	n/a	0.004	0.007	n/a	0.555	0.555
Riboflavin (mg)	0.346	0.012	0.012	n/a	n/a	n/a	0.03	n/a	0.005	0.003	n/a	0.407	0.407
Niacin (mg)	6.674	0.076	0.076	n/a	n/a	n/a	0.312	n/a	0.038	0.048	n/a	7.226	7.226
Pantothenic acid (mg)	2.052	0.012	0.012	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	2.095	2.095
Vitamin B-6 (mg)	0.583	0.009	0.009	n/a	n/a	n/a	0.092	n/a	n/a	0.005	n/a	0.697	0.697
Folate (mcg)	82.08	9.216	9.216	n/a	n/a	n/a	7.556	n/a	0.0	0.105	n/a	108.173	108.173
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.8	0.8	n/a	n/a	n/a	3.6	n/a	n/a	0.3	n/a	5.5	5.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.259	0.003	0.003	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.275	0.275
Threonine (g)	0.54	0.01	0.01	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.583	0.583
Isoleucine (g)	0.626	0.012	0.012	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.672	0.672
Leucine (g)	1.102	0.016	0.016	n/a	n/a	n/a	0.036	n/a	n/a	n/a	n/a	1.169	1.169
Lysine (g)	0.54	0.013	0.013	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.595	0.595
Methionine (g)	0.259	0.003	0.003	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.272	0.272
Cystine (g)	0.281	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.294	0.294
Phenylalanine (g)	0.756	0.009	0.009	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.793	0.793
Tyrosine (g)	0.605	0.007	0.007	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.632	0.632
Valine (g)	0.778	0.012	0.012	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.827	0.827
Arginine (g)	0.929	0.019	0.019	n/a	n/a	n/a	0.033	n/a	n/a	n/a	n/a	0.999	0.999
Histidine (g)	0.432	0.004	0.004	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.454	0.454
Alanine (g)	0.648	0.012	0.012	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.697	0.697
Aspartic acid (g)	0.972	0.024	0.024	n/a	n/a	n/a	0.095	n/a	n/a	n/a	n/a	1.116	1.116
Glutamic acid (g)	4.039	0.055	0.055	n/a	n/a	n/a	0.085	n/a	n/a	n/a	n/a	4.234	4.234
Glycine (g)	0.67	0.013	0.013	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.719	0.719
Proline (g)	1.447	0.017	0.017	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	1.511	1.511
Serine (g)	0.734	0.012	0.012	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.784	0.784
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.454	0.004	0.004	n/a	n/a	n/a	0.007	n/a	0.018	0.016	n/a	0.503	0.503
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.828	0.714	n/a	1.542	1.542
Monounsaturated Fat (g)	0.324	0.004	0.004	n/a	n/a	n/a	0.003	n/a	0.244	0.147	n/a	0.728	0.728
Polyunsaturated (g)	1.21	0.01	0.01	n/a	n/a	n/a	0.036	n/a	0.032	0.034	n/a	1.332	1.332