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Receta Spudnuts anyone? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups
milk
½ cup
1 ½
1 pkg.
warm potato water (reserved from water that potatoes were boiled in)
2
6 cups
all-purpose flour
1 lb.
confectioners’ sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		sugar
2.8g 		butter
5.0g 		baking soda
4.6g 		baking powder
4.6g 		vanilla
4.2g 		yeast
7.0g 		potato
159.75g 		eggs
44.0g 		salt
6.0g 		water
1000.0g 		confectioners’sugar
0.0g 		butter
14.2g 		vanilla extract
13.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.0 0.0 0.0 2.68 3.23 5.54 0.0 0.0 n/a 0.12 0.01 11.62 11.62
Total Fat (g) n/a 0.0 4.06 0.0 0.0 0.0 0.32 0.14 4.37 0.0 0.0 n/a 11.52 0.01 20.42 20.42
Carbohydrates (g) n/a 2.8 0.0 0.0 0.0 0.53 2.67 27.91 0.34 0.0 0.0 n/a 0.01 1.64 35.91 35.91
Ash (g) n/a 0.0 0.11 1.7 1.7 0.01 0.49 1.73 0.38 5.99 1.0 n/a 0.3 0.03 13.43 13.43
Calories (kcal) n/a 10.836 35.85 0.0 0.0 12.096 20.65 123.008 62.92 0.0 0.0 n/a 101.814 37.44 404.614 404.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 0.05 n/a n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.53 0.09 n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.43 0.05 n/a n/a n/a n/a n/a 0.48 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 5.9 5.9
Water (g) n/a 0.0 0.79 0.01 0.01 2.21 0.53 126.75 33.37 0.01 999.0 n/a 2.25 6.84 1171.77 1171.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.8 0.0 0.0 0.0 0.53 0.0 1.25 0.34 0.0 0.0 n/a 0.01 1.64 6.57 6.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 3.5 0.0 0.0 0.0 n/a 0.0 0.0 5.0 5.0
Calcium (mg) n/a 0.028 1.2 0.0 0.0 0.462 4.48 19.17 23.32 1.44 30.0 n/a 3.408 1.43 84.938 84.938
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.01 1.16 1.25 0.81 0.02 0.0 n/a 0.0 0.02 3.26 3.26
Magnesium (mg) n/a 0.0 0.1 0.0 0.0 0.504 6.86 36.743 5.28 0.06 10.0 n/a 0.284 1.56 61.391 61.391
Phosphorus (mg) n/a 0.0 1.2 0.0 0.0 0.252 90.3 91.058 84.04 0.0 0.0 n/a 3.408 0.78 271.038 271.038
Potassium (mg) n/a 0.056 1.2 0.0 0.0 6.216 140.0 672.548 58.96 0.48 0.0 n/a 3.408 19.24 902.108 902.108
Sodium (mg) n/a 0.0 28.8 1258.56 1258.56 0.378 3.5 9.585 61.6 2325.48 40.0 n/a 81.792 1.17 5069.425 5069.425
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.45 0.46 0.49 0.01 0.1 n/a 0.01 0.01 1.54 1.54
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.003 0.035 0.176 0.044 0.002 0.1 n/a 0.0 0.009 0.369 0.369
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.039 0.24 0.018 0.006 0.0 n/a 0.0 0.03 0.341 0.341
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 1.7 0.5 13.9 0.0 0.0 n/a 0.1 0.0 16.3 16.3
Vitamin A, IU (IU) n/a 0.0 124.95 0.0 0.0 0.0 0.07 3.195 214.28 0.0 0.0 n/a 354.858 0.0 697.353 697.353
Retinol (mcg) n/a 0.0 33.55 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 n/a 95.282 0.0 189.992 189.992
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.2 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 n/a 97.128 0.0 192.928 192.928
Beta Carotene (mcg) n/a 0.0 7.9 0.0 0.0 0.0 0.0 1.598 4.4 0.0 0.0 n/a 22.436 0.0 36.334 36.334
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.02 0.43 0.0 0.0 n/a 0.33 0.0 0.89 0.89
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a 15.4 n/a 0.0 n/a 7.952 n/a 26.152 26.152
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.78 145.64 0.0 0.0 n/a 0.0 0.0 158.42 158.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.5 0.0 0.0 0.0 n/a 0.0 0.0 31.5 31.5
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.165 0.128 0.031 0.0 0.0 n/a 0.001 0.001 0.327 0.327
Riboflavin (mg) n/a 0.001 0.002 0.0 0.0 0.004 0.383 0.048 0.211 0.0 0.0 n/a 0.004 0.013 0.666 0.666
Niacin (mg) n/a 0.0 0.002 0.0 0.0 0.018 2.783 1.677 0.031 0.0 0.0 n/a 0.006 0.056 4.572 4.572
Pantothenic acid (mg) n/a 0.0 0.006 0.0 0.0 0.002 0.791 0.479 0.634 0.0 0.0 n/a 0.016 0.005 1.932 1.932
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.109 0.479 0.062 0.0 0.0 n/a 0.0 0.004 0.655 0.655
Folate (mcg) n/a 0.0 0.15 0.0 0.0 0.0 163.8 25.56 20.68 0.0 0.0 n/a 0.426 0.0 210.616 210.616
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.02 0.0 0.6 0.6
Choline (mg) n/a 0.0 0.9 0.0 0.0 n/a 2.2 19.3 110.5 0.0 0.0 n/a 2.7 n/a 135.7 135.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.034 0.048 0.075 0.0 n/a n/a 0.001 n/a 0.158 0.158
Threonine (g) n/a n/a 0.002 n/a n/a n/a 0.139 0.128 0.246 0.0 n/a n/a 0.006 n/a 0.521 0.521
Isoleucine (g) n/a n/a 0.003 n/a n/a n/a 0.153 0.128 0.295 0.0 n/a n/a 0.007 n/a 0.585 0.585
Leucine (g) n/a n/a 0.004 n/a n/a n/a 0.214 0.192 0.48 0.0 n/a n/a 0.011 n/a 0.901 0.901
Lysine (g) n/a n/a 0.004 n/a n/a n/a 0.221 0.208 0.4 0.0 n/a n/a 0.01 n/a 0.843 0.843
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.053 0.048 0.167 0.0 n/a n/a 0.003 n/a 0.272 0.272
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.036 0.048 0.119 0.0 n/a n/a 0.001 n/a 0.204 0.204
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a 0.13 0.144 0.299 0.0 n/a n/a 0.006 n/a 0.581 0.581
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.111 0.128 0.22 0.0 n/a n/a 0.006 n/a 0.466 0.466
Valine (g) n/a n/a 0.003 n/a n/a n/a 0.165 0.192 0.378 0.0 n/a n/a 0.009 n/a 0.746 0.746
Arginine (g) n/a n/a 0.002 n/a n/a n/a 0.148 0.16 0.361 0.0 n/a n/a 0.004 n/a 0.675 0.675
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.069 0.08 0.136 0.0 n/a n/a 0.003 n/a 0.289 0.289
Alanine (g) n/a n/a 0.002 n/a n/a n/a 0.177 0.096 0.326 0.0 n/a n/a 0.004 n/a 0.604 0.604
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a 0.273 0.815 0.585 0.0 n/a n/a 0.009 n/a 1.684 1.684
Glutamic acid (g) n/a n/a 0.009 n/a n/a n/a 0.396 0.559 0.739 0.0 n/a n/a 0.026 n/a 1.728 1.728
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.13 0.096 0.189 0.0 n/a n/a 0.003 n/a 0.419 0.419
Proline (g) n/a n/a 0.004 n/a n/a n/a 0.114 0.112 0.224 0.0 n/a n/a 0.011 n/a 0.466 0.466
Serine (g) n/a n/a 0.003 n/a n/a n/a 0.132 0.144 0.427 0.0 n/a n/a 0.007 n/a 0.712 0.712
Cholesterol (mg) n/a 0.0 10.75 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 n/a 30.53 0.0 227.4 227.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.569 0.0 0.0 0.0 0.042 0.048 1.364 0.0 0.0 n/a 7.295 0.001 11.319 11.319
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.988 n/a 0.0 n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) n/a 0.0 1.051 0.0 0.0 0.0 0.179 0.0 1.676 0.0 0.0 n/a 2.985 0.001 5.893 5.893
Polyunsaturated (g) n/a 0.0 0.152 0.0 0.0 0.0 0.001 0.064 0.598 0.0 0.0 n/a 0.432 0.0 1.247 1.247