Receta Spunky Monkey Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	graham 17.14g	banana chips 33.8g	honey 48.43g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.78	0.15	1.49	10.43
Total Fat (g)	0.57	11.36	0.0	11.93	83.51
Carbohydrates (g)	14.83	19.74	39.91	74.48	521.36
Ash (g)	n/a	0.47	0.1	0.57	3.99
Calories (kcal)	68.571	175.415	147.223	391.209	2738.463
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.43	0.43	3.01
Glucose (dextrose) (g)	n/a	n/a	17.31	17.31	121.17
Fructose (g)	n/a	n/a	19.83	19.83	138.81
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.7	0.7	4.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	1.45	8.28	10.11	70.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	11.94	39.77	57.43	402.01
Galactose (g)	n/a	n/a	1.5	1.5	10.5
Dietary Fiber (g)	0.6	2.6	0.1	3.3	23.1
Calcium (mg)	57.086	6.084	2.906	66.075	462.525
Iron (mg)	2.57	0.42	0.2	3.2	22.4
Magnesium (mg)	4.629	25.687	0.969	31.284	218.988
Phosphorus (mg)	22.8	18.927	1.937	43.664	305.648
Potassium (mg)	34.286	181.16	25.183	240.629	1684.403
Sodium (mg)	154.286	2.028	1.937	158.251	1107.757
Zinc (mg)	2.14	0.25	0.11	2.5	17.5
Copper (mg)	0.024	0.071	0.019	0.114	0.798
Manganese (mg)	n/a	0.527	0.039	0.566	3.962
Selenium (mcg)	1.0	0.5	0.4	1.9	13.3
Vitamin A, IU (IU)	n/a	28.053	0.0	28.053	196.371
Retinol (mcg)	83.486	0.0	0.0	83.486	584.402
Vitamin A, RAE (mcg_RAE)	85.886	1.352	0.0	87.238	610.666
Beta Carotene (mcg)	3.429	11.492	0.0	14.92	104.44
Vitamin E (mg)	0.13	0.08	0.0	0.21	1.47
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.543	15.547	0.0	71.09	497.63
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	2.1	0.2	5.8	40.6
Thiamin (mg)	0.214	0.03	0.0	0.245	1.715
Riboflavin (mg)	0.243	0.007	0.019	0.27	1.89
Niacin (mg)	2.858	0.24	0.058	3.156	22.092
Pantothenic acid (mg)	n/a	0.21	0.034	0.243	1.701
Vitamin B-6 (mg)	0.286	0.088	0.01	0.384	2.688
Folate (mcg)	57.086	4.732	0.969	62.786	439.502
Vitamin B-12 (mcg)	0.86	0.0	0.0	0.86	6.02
Choline (mg)	1.9	7.2	1.1	10.2	71.4
Folic acid (mcg)	53.829	0.0	0.0	53.829	376.803
Tryptophan (g)	n/a	0.01	0.0	0.01	0.07
Threonine (g)	n/a	0.027	0.0	0.027	0.189
Isoleucine (g)	n/a	0.024	0.005	0.029	0.203
Leucine (g)	n/a	0.054	0.005	0.059	0.413
Lysine (g)	n/a	0.037	0.005	0.042	0.294
Methionine (g)	n/a	0.007	0.0	0.007	0.049
Cystine (g)	n/a	0.014	0.0	0.014	0.098
Phenylalanine (g)	n/a	0.03	0.005	0.035	0.245
Tyrosine (g)	n/a	0.017	0.005	0.022	0.154
Valine (g)	n/a	0.034	0.005	0.039	0.273
Arginine (g)	n/a	0.034	0.005	0.039	0.273
Histidine (g)	n/a	0.061	0.0	0.061	0.427
Alanine (g)	n/a	0.03	0.005	0.035	0.245
Aspartic acid (g)	n/a	0.084	0.015	0.099	0.693
Glutamic acid (g)	n/a	0.084	0.01	0.094	0.658
Glycine (g)	n/a	0.027	0.005	0.032	0.224
Proline (g)	n/a	0.03	0.044	0.074	0.518
Serine (g)	n/a	0.034	0.005	0.039	0.273
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	9.791	0.0	9.846	68.922
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.286	0.659	0.0	0.945	6.615
Polyunsaturated (g)	0.168	0.213	0.0	0.381	2.667