Receta Spunky Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Italian pizza shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza sauce
189.0g 		pizza
0.0g 		broccoli
55.51g 		carrots
113.92g 		bell pepper
61.09g 		mozzarella
141.75g 		Total Per Serving Total for Recipe
Protein (g) 4.12 n/a 1.57 1.06 0.6 36.8 44.15 44.15
Total Fat (g) 2.17 n/a 0.21 0.27 0.18 28.39 31.23 31.23
Carbohydrates (g) 16.39 n/a 3.69 10.91 3.68 5.43 40.1 40.1
Ash (g) 2.46 n/a 0.48 1.11 0.29 n/a 4.33 4.33
Calories (kcal) 102.06 n/a 18.873 46.707 18.938 428.085 614.664 614.664
Starch (g) n/a n/a 0.0 1.63 0.0 n/a 1.63 1.63
Sucrose (g) n/a n/a 0.06 4.09 0.0 n/a 4.15 4.15
Glucose (dextrose) (g) n/a n/a 0.27 0.67 1.19 n/a 2.13 2.13
Fructose (g) n/a n/a 0.38 0.63 1.38 n/a 2.38 2.38
Lactose (g) n/a n/a 0.12 0.0 0.0 n/a 0.12 0.12
Maltose (g) n/a n/a 0.12 0.0 0.0 n/a 0.12 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.88 n/a 49.57 100.58 56.33 65.86 436.22 436.22
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.31 n/a 0.94 5.4 2.57 0.85 13.07 13.07
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 n/a 1.4 3.2 1.3 0.0 9.7 9.7
Calcium (mg) 102.06 n/a 26.09 37.594 4.276 1036.193 1206.212 1206.212
Iron (mg) 1.7 n/a 0.41 0.34 0.26 0.35 3.07 3.07
Magnesium (mg) 39.69 n/a 11.657 13.67 7.331 36.855 109.203 109.203
Phosphorus (mg) 94.5 n/a 36.637 39.872 15.883 742.77 929.662 929.662
Potassium (mg) 669.06 n/a 175.412 364.544 128.9 134.663 1472.578 1472.578
Sodium (mg) 349.65 n/a 18.318 78.605 2.444 748.44 1197.457 1197.457
Zinc (mg) 0.47 n/a 0.23 0.27 0.15 4.44 5.56 5.56
Copper (mg) 0.265 n/a 0.028 0.057 0.012 0.043 0.404 0.404
Manganese (mg) 0.416 n/a 0.117 0.159 0.067 n/a 0.759 0.759
Selenium (mcg) n/a n/a 1.4 0.1 0.1 23.1 24.7 24.7
Vitamin A, IU (IU) 1260.63 n/a 345.827 19031.475 1912.728 n/a 22550.66 22550.66
Retinol (mcg) n/a n/a 0.0 0.0 0.0 221.13 221.13 221.13
Vitamin A, RAE (mcg_RAE) n/a n/a 17.208 951.232 95.911 226.8 1291.151 1291.151
Beta Carotene (mcg) n/a n/a 200.391 9438.272 992.102 72.293 10703.057 10703.057
Vitamin E (mg) n/a n/a 0.43 0.75 0.97 0.52 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a n/a 778.805 291.635 31.156 0.0 1101.596 1101.596
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 0.09 n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 21.4 n/a 49.5 6.7 78.0 0.0 155.6 155.6
Thiamin (mg) 0.113 n/a 0.039 0.08 0.031 0.142 0.404 0.404
Riboflavin (mg) 0.095 n/a 0.067 0.068 0.055 0.468 0.752 0.752
Niacin (mg) 2.684 n/a 0.355 1.116 0.599 0.17 4.924 4.924
Pantothenic acid (mg) 0.699 n/a 0.316 0.308 0.195 n/a 1.519 1.519
Vitamin B-6 (mg) 0.265 n/a 0.1 0.159 0.177 0.113 0.815 0.815
Folate (mcg) 18.9 n/a 34.971 21.645 28.101 14.175 117.793 117.793
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 3.27 3.31 3.31
Choline (mg) n/a n/a 10.4 10.0 3.4 20.1 44.0 44.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.017 0.011 0.006 n/a 0.034 0.034
Threonine (g) n/a n/a 0.05 0.216 0.024 n/a 0.291 0.291
Isoleucine (g) n/a n/a 0.044 0.091 0.012 n/a 0.148 0.148
Leucine (g) n/a n/a 0.072 0.114 0.024 n/a 0.211 0.211
Lysine (g) n/a n/a 0.078 0.114 0.024 n/a 0.216 0.216
Methionine (g) n/a n/a 0.022 0.023 0.006 n/a 0.051 0.051
Cystine (g) n/a n/a 0.017 0.091 0.012 n/a 0.12 0.12
Phenylalanine (g) n/a n/a 0.067 0.068 0.031 n/a 0.166 0.166
Tyrosine (g) n/a n/a 0.028 0.046 0.006 n/a 0.079 0.079
Valine (g) n/a n/a 0.072 0.08 0.018 n/a 0.17 0.17
Arginine (g) n/a n/a 0.105 0.103 0.024 n/a 0.232 0.232
Histidine (g) n/a n/a 0.033 0.046 0.012 n/a 0.091 0.091
Alanine (g) n/a n/a 0.056 0.125 0.018 n/a 0.199 0.199
Aspartic acid (g) n/a n/a 0.183 0.216 0.171 n/a 0.571 0.571
Glutamic acid (g) n/a n/a 0.3 0.422 0.128 n/a 0.85 0.85
Glycine (g) n/a n/a 0.05 0.057 0.018 n/a 0.125 0.125
Proline (g) n/a n/a 0.061 0.057 0.012 n/a 0.13 0.13
Serine (g) n/a n/a 0.067 0.057 0.031 n/a 0.154 0.154
Cholesterol (mg) 5.67 n/a 0.0 0.0 0.0 76.545 82.215 82.215
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.869 n/a 0.022 0.046 0.018 15.422 16.378 16.378
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.869 n/a 0.006 0.011 0.0 6.875 7.761 7.761
Polyunsaturated (g) 0.189 n/a 0.022 0.137 0.043 0.723 1.114 1.114