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Cerrar

Receta Square Spring Roll (Ram Goi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		sugar
2.1g 		scallions
28.8g 		pork butt
154.22g 		fish sauce
6.0g 		garlic
2.61g 		oil
13.6g 		rice papers
-90.0g 		Total Per Serving Total for Recipe
Protein (g) 46.06 0.0 0.53 28.89 0.3 0.17 0.0 -4.56 71.38 71.38
Total Fat (g) 3.92 0.0 0.05 8.81 0.0 0.01 13.6 -1.09 25.31 25.31
Carbohydrates (g) 2.06 2.1 2.11 0.0 0.22 0.86 0.0 -65.29 -57.93 -57.93
Ash (g) 2.72 0.0 0.23 1.36 1.21 0.04 0.0 n/a 5.56 5.56
Calories (kcal) 240.408 8.127 9.216 203.576 2.1 3.889 120.224 -296.1 291.44 291.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 172.05 0.0 25.87 114.6 4.26 1.53 0.0 -17.87 300.45 300.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.67 0.0 0.22 0.03 0.0 -0.24 2.77 2.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 -1.9 -1.1 -1.1
Calcium (mg) 117.936 0.021 20.736 21.591 2.58 4.724 0.0 -9.0 158.588 158.588
Iron (mg) 5.47 0.0 0.43 1.85 0.05 0.04 0.0 -0.34 7.49 7.49
Magnesium (mg) 83.916 0.0 5.76 33.929 10.5 0.653 0.0 -27.0 107.758 107.758
Phosphorus (mg) 464.94 0.0 10.656 311.532 0.42 3.993 0.0 -75.6 715.942 715.942
Potassium (mg) 419.58 0.042 79.488 522.819 17.28 10.466 0.0 -58.5 991.175 991.175
Sodium (mg) 335.664 0.0 4.608 100.246 463.2 0.444 0.0 -279.0 625.161 625.161
Zinc (mg) 2.52 0.0 0.11 5.18 0.01 0.03 0.0 -0.62 7.23 7.23
Copper (mg) 0.59 0.0 0.023 0.154 0.003 0.008 0.0 -0.099 0.679 0.679
Manganese (mg) 0.113 0.0 0.046 0.015 0.014 0.044 n/a n/a 0.232 0.232
Selenium (mcg) 86.2 0.0 0.2 43.5 0.5 0.4 0.0 -11.6 119.2 119.2
Vitamin A, IU (IU) 408.24 0.0 287.136 0.0 0.72 0.235 0.0 n/a 696.331 696.331
Retinol (mcg) 122.472 0.0 0.0 0.0 0.24 0.0 0.0 -0.0 122.712 122.712
Vitamin A, RAE (mcg_RAE) 122.472 0.0 14.4 0.0 0.24 0.0 0.0 -0.0 137.112 137.112
Beta Carotene (mcg) 0.0 0.0 172.224 0.0 0.0 0.131 0.0 -0.0 172.355 172.355
Vitamin E (mg) 2.49 0.0 0.16 0.37 0.0 0.0 1.25 -0.08 4.2 4.2
Vitamin D (IU) 344.736 n/a n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 327.456 0.0 0.0 0.418 0.0 -0.0 327.874 327.874
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 5.4 0.0 0.0 0.8 0.0 -0.0 10.8 10.8
Thiamin (mg) 0.068 0.0 0.017 0.864 0.001 0.005 0.0 -0.108 0.847 0.847
Riboflavin (mg) 0.068 0.0 0.023 0.586 0.004 0.003 0.0 -0.018 0.666 0.666
Niacin (mg) 5.783 0.0 0.153 6.77 0.139 0.018 0.0 -1.98 10.883 10.883
Pantothenic acid (mg) 0.635 0.0 0.023 2.421 0.007 0.016 0.0 n/a 3.102 3.102
Vitamin B-6 (mg) 0.227 0.0 0.017 0.802 0.024 0.032 0.0 -0.333 0.769 0.769
Folate (mcg) 6.804 0.0 18.432 0.0 3.06 0.078 0.0 -3.6 24.774 24.774
Vitamin B-12 (mcg) 2.63 0.0 0.0 1.4 0.03 0.0 0.0 -0.0 4.06 4.06
Choline (mg) 183.5 0.0 1.6 121.5 0.8 0.6 n/a -4.5 303.5 303.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.635 n/a 0.006 0.308 n/a 0.002 0.0 n/a 0.951 0.951
Threonine (g) 1.86 n/a 0.02 1.295 n/a 0.004 0.0 n/a 3.18 3.18
Isoleucine (g) 2.245 n/a 0.023 1.419 n/a 0.006 0.0 n/a 3.693 3.693
Leucine (g) 3.651 n/a 0.032 2.468 n/a 0.008 0.0 n/a 6.159 6.159
Lysine (g) 4.014 n/a 0.026 2.683 n/a 0.007 0.0 n/a 6.731 6.731
Methionine (g) 1.293 n/a 0.006 0.802 n/a 0.002 0.0 n/a 2.103 2.103
Cystine (g) 0.522 n/a n/a 0.339 n/a 0.002 0.0 n/a 0.863 0.863
Phenylalanine (g) 1.95 n/a 0.017 1.218 n/a 0.005 0.0 n/a 3.191 3.191
Tyrosine (g) 1.542 n/a 0.014 1.095 n/a 0.002 0.0 n/a 2.654 2.654
Valine (g) 2.177 n/a 0.023 1.511 n/a 0.008 0.0 n/a 3.719 3.719
Arginine (g) 4.037 n/a 0.037 1.928 n/a 0.016 0.0 n/a 6.019 6.019
Histidine (g) 0.93 n/a 0.009 1.249 n/a 0.003 0.0 n/a 2.191 2.191
Alanine (g) 2.608 n/a 0.023 1.696 n/a 0.003 0.0 n/a 4.331 4.331
Aspartic acid (g) 4.763 n/a 0.049 2.822 n/a 0.013 0.0 n/a 7.647 7.647
Glutamic acid (g) 7.87 n/a 0.109 4.611 n/a 0.021 0.0 n/a 12.612 12.612
Glycine (g) 2.79 n/a 0.026 1.295 n/a 0.005 0.0 n/a 4.116 4.116
Proline (g) 1.52 n/a 0.035 1.172 n/a 0.003 0.0 n/a 2.729 2.729
Serine (g) 1.814 n/a 0.023 1.249 n/a 0.005 0.0 n/a 3.092 3.092
Cholesterol (mg) 344.736 0.0 0.0 92.534 0.0 0.0 0.0 -0.0 437.27 437.27
Trans Fat (g) n/a n/a n/a 0.062 n/a n/a 0.351 n/a 0.413 0.413
Saturated Fat (g) 0.748 0.0 0.009 3.084 0.0 0.002 1.01 -0.297 4.557 4.557
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.567 0.0 0.009 3.825 0.0 0.0 3.091 -0.342 7.15 7.15
Polyunsaturated (g) 1.52 0.0 0.02 0.956 0.0 0.007 8.859 -0.288 11.073 11.073