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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fry them up
Coat them in cinnamon sugar while they're hot
Squared Cider Doughnuts
2 cups baking mix (we used Bisquick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
5.2g 		apple cider
248.0g 		vanilla extract
4.2g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.25 0.0 12.91 13.37 13.37
Total Fat (g) 0.06 0.32 0.0 1.23 1.61 1.61
Carbohydrates (g) 4.19 28.02 0.53 95.39 128.13 128.13
Ash (g) 0.19 n/a 0.01 0.59 0.79 0.79
Calories (kcal) 12.844 114.08 12.096 455.0 594.02 594.02
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) 0.06 n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.55 218.84 2.21 14.9 236.49 236.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 23.86 0.53 0.34 24.84 24.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.5 0.0 3.4 6.6 6.6
Calcium (mg) 52.104 19.84 0.462 18.75 91.156 91.156
Iron (mg) 0.43 0.3 0.01 5.8 6.54 6.54
Magnesium (mg) 3.12 12.4 0.504 27.5 43.524 43.524
Phosphorus (mg) 3.328 17.36 0.252 135.0 155.94 155.94
Potassium (mg) 22.412 250.48 6.216 133.75 412.858 412.858
Sodium (mg) 0.52 9.92 0.378 2.5 13.318 13.318
Zinc (mg) 0.1 0.05 0.0 0.88 1.02 1.02
Copper (mg) 0.018 0.025 0.003 0.175 0.22 0.22
Manganese (mg) 0.908 n/a 0.01 0.85 1.768 1.768
Selenium (mcg) 0.2 0.2 0.0 42.4 42.8 42.8
Vitamin A, IU (IU) 15.34 n/a 0.0 0.0 15.34 15.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.78 0.0 0.0 0.0 0.78 0.78
Beta Carotene (mcg) 5.824 0.0 0.0 0.0 5.824 5.824
Vitamin E (mg) 0.12 0.02 0.0 0.08 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.78 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 11.544 39.68 0.0 22.5 73.724 73.724
Tocopherol, beta (mg) 0.0 n/a n/a 0.09 0.09 0.09
Tocopherol, gamma (mg) 0.54 n/a n/a 0.48 1.02 1.02
Tocopherol, delta (mg) 0.01 n/a n/a 0.03 0.04 0.04
Vitamin C (mg) 0.2 2.2 0.0 0.0 2.4 2.4
Thiamin (mg) 0.001 0.05 0.0 0.988 1.039 1.039
Riboflavin (mg) 0.002 0.05 0.004 0.613 0.668 0.668
Niacin (mg) 0.069 0.174 0.018 7.375 7.636 7.636
Pantothenic acid (mg) 0.019 n/a 0.002 0.55 0.57 0.57
Vitamin B-6 (mg) 0.008 0.05 0.001 0.05 0.109 0.109
Folate (mcg) 0.312 0.0 0.0 228.75 229.062 229.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 4.5 n/a 13.0 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.003 n/a n/a 0.163 0.165 0.165
Threonine (g) 0.007 n/a n/a 0.35 0.357 0.357
Isoleucine (g) 0.008 n/a n/a 0.45 0.458 0.458
Leucine (g) 0.013 n/a n/a 0.888 0.901 0.901
Lysine (g) 0.012 n/a n/a 0.288 0.3 0.3
Methionine (g) 0.004 n/a n/a 0.225 0.229 0.229
Cystine (g) 0.003 n/a n/a 0.275 0.278 0.278
Phenylalanine (g) 0.008 n/a n/a 0.65 0.658 0.658
Tyrosine (g) 0.007 n/a n/a 0.388 0.395 0.395
Valine (g) 0.011 n/a n/a 0.525 0.536 0.536
Arginine (g) 0.009 n/a n/a 0.525 0.534 0.534
Histidine (g) 0.006 n/a n/a 0.288 0.294 0.294
Alanine (g) 0.009 n/a n/a 0.413 0.421 0.421
Aspartic acid (g) 0.023 n/a n/a 0.55 0.573 0.573
Glutamic acid (g) 0.019 n/a n/a 4.35 4.369 4.369
Glycine (g) 0.01 n/a n/a 0.463 0.473 0.473
Proline (g) 0.022 n/a n/a 1.5 1.522 1.522
Serine (g) 0.01 n/a n/a 0.65 0.66 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.05 0.0 0.2 0.268 0.268
Phytosterols (mg) 1.352 n/a n/a n/a 1.352 1.352
Monounsaturated Fat (g) 0.013 0.025 0.0 0.113 0.151 0.151
Polyunsaturated (g) 0.004 0.099 0.0 0.513 0.615 0.615