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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		beef
113.4g 		salt
0.0g 		cinnamon
0.33g 		apples
56.25g 		raisins
10.31g 		salt
0.0g 		sugar
13.75g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 21.08 n/a 0.01 0.15 0.32 n/a 0.02 0.01 21.91 87.64
Total Fat (g) 0.04 17.01 n/a 0.0 0.1 0.05 n/a 0.0 5.65 22.85 91.4
Carbohydrates (g) 4.27 0.0 n/a 0.26 7.77 8.17 n/a 13.49 0.05 34.0 136.0
Ash (g) 0.37 1.03 n/a 0.01 0.11 0.19 n/a 0.06 0.13 1.91 7.64
Calories (kcal) 16.378 243.805 n/a 0.803 29.25 30.834 n/a 52.25 50.19 423.51 1694.04
Starch (g) n/a n/a n/a n/a 0.03 0.28 n/a n/a n/a 0.31 1.24
Sucrose (g) n/a n/a n/a 0.0 1.16 0.05 n/a 13.0 n/a 14.21 56.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.37 2.86 n/a 0.19 n/a 4.42 17.68
Fructose (g) n/a n/a n/a 0.0 3.32 3.06 n/a 0.15 n/a 6.54 26.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.94 74.52 n/a 0.03 48.13 1.59 n/a 0.18 1.16 161.56 646.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 5.84 6.1 n/a 13.34 0.0 25.3 101.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.2 1.4 0.4 n/a 0.0 0.0 2.5 10.0
Calcium (mg) 13.512 17.01 n/a 3.257 3.375 5.156 n/a 11.413 0.21 53.932 215.728
Iron (mg) 0.29 2.37 n/a 0.03 0.07 0.19 n/a 0.1 0.0 3.05 12.2
Magnesium (mg) 13.102 20.412 n/a 0.195 2.813 3.3 n/a 1.238 0.21 41.269 165.076
Phosphorus (mg) 14.74 193.91 n/a 0.208 6.188 10.416 n/a 0.55 0.35 226.361 905.444
Potassium (mg) 142.079 334.523 n/a 1.401 60.188 77.241 n/a 18.288 1.26 634.978 2539.912
Sodium (mg) 1.228 74.842 n/a 0.033 0.563 1.134 n/a 3.85 66.01 147.66 590.64
Zinc (mg) 0.05 5.08 n/a 0.01 0.02 0.02 n/a 0.0 0.0 5.19 20.76
Copper (mg) 0.029 0.079 n/a 0.001 0.017 0.033 n/a 0.007 0.0 0.166 0.664
Manganese (mg) 0.07 0.011 n/a 0.057 0.023 0.031 n/a 0.008 n/a 0.199 0.796
Selenium (mcg) 0.2 17.9 n/a 0.0 0.0 0.1 n/a 0.2 0.0 18.4 73.6
Vitamin A, IU (IU) 150.268 0.0 n/a 0.959 30.375 0.0 n/a 0.0 249.97 431.572 1726.288
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 53.76 53.76 215.04
Vitamin A, RAE (mcg_RAE) 7.37 0.0 n/a 0.049 1.688 0.0 n/a 0.0 57.33 66.436 265.744
Beta Carotene (mcg) 90.079 0.0 n/a 0.364 15.188 0.0 n/a 0.0 42.7 148.331 593.324
Vitamin E (mg) n/a 0.42 n/a 0.01 0.1 0.01 n/a 0.0 0.63 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.049 0.0 0.0 n/a 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 15.559 0.0 n/a 0.722 16.313 0.0 n/a 0.0 0.0 32.593 130.372
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 n/a 0.0 2.6 0.2 n/a 0.0 0.0 7.4 29.6
Thiamin (mg) 0.057 0.045 n/a 0.0 0.011 0.011 n/a 0.0 0.001 0.126 0.504
Riboflavin (mg) 0.004 0.17 n/a 0.0 0.017 0.013 n/a 0.0 0.003 0.207 0.828
Niacin (mg) 0.287 5.273 n/a 0.004 0.051 0.079 n/a 0.015 0.001 5.71 22.84
Pantothenic acid (mg) 0.164 0.624 n/a 0.001 0.034 0.01 n/a 0.018 0.0 0.851 3.404
Vitamin B-6 (mg) 0.061 0.397 n/a 0.001 0.023 0.018 n/a 0.006 0.001 0.505 2.02
Folate (mcg) 6.961 6.804 n/a 0.02 1.688 0.516 n/a 0.138 0.07 16.195 64.78
Vitamin B-12 (mcg) 0.0 2.46 n/a 0.0 0.0 0.0 n/a 0.0 0.01 2.47 9.88
Choline (mg) n/a 69.4 n/a 0.0 1.9 1.1 n/a 0.3 0.9 73.7 294.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.113 n/a 0.0 0.0 0.005 n/a n/a n/a 0.123 0.492
Threonine (g) 0.008 0.816 n/a 0.0 0.006 0.008 n/a n/a n/a 0.839 3.356
Isoleucine (g) 0.012 0.93 n/a 0.0 0.006 0.006 n/a n/a n/a 0.954 3.816
Leucine (g) 0.02 1.644 n/a 0.001 0.006 0.01 n/a n/a n/a 1.681 6.724
Lysine (g) 0.012 1.746 n/a 0.001 0.006 0.008 n/a n/a n/a 1.773 7.092
Methionine (g) 0.004 0.544 n/a 0.0 0.0 0.002 n/a n/a n/a 0.551 2.204
Cystine (g) 0.004 0.215 n/a 0.0 0.0 0.002 n/a n/a n/a 0.222 0.888
Phenylalanine (g) 0.012 0.816 n/a 0.0 0.006 0.014 n/a n/a n/a 0.849 3.396
Tyrosine (g) 0.012 0.646 n/a 0.0 0.0 0.001 n/a n/a n/a 0.66 2.64
Valine (g) 0.012 1.032 n/a 0.001 0.006 0.008 n/a n/a n/a 1.059 4.236
Arginine (g) 0.016 1.372 n/a 0.001 0.006 0.042 n/a n/a n/a 1.437 5.748
Histidine (g) 0.008 0.692 n/a 0.0 0.006 0.007 n/a n/a n/a 0.713 2.852
Alanine (g) 0.012 1.315 n/a 0.001 0.006 0.011 n/a n/a n/a 1.345 5.38
Aspartic acid (g) 0.037 1.905 n/a 0.001 0.039 0.011 n/a n/a n/a 1.994 7.976
Glutamic acid (g) 0.057 3.164 n/a 0.001 0.017 0.017 n/a n/a n/a 3.256 13.024
Glycine (g) 0.012 1.417 n/a 0.001 0.006 0.008 n/a n/a n/a 1.444 5.776
Proline (g) 0.012 1.066 n/a 0.001 0.006 0.026 n/a n/a n/a 1.111 4.444
Serine (g) 0.012 0.839 n/a 0.001 0.006 0.007 n/a n/a n/a 0.865 3.46
Cholesterol (mg) 0.0 77.11 n/a 0.0 0.0 0.0 n/a 0.0 0.0 77.11 308.44
Trans Fat (g) n/a 1.066 n/a 0.0 n/a n/a n/a n/a 1.042 2.108 8.432
Saturated Fat (g) 0.008 6.656 n/a 0.001 0.017 0.006 n/a 0.0 1.063 7.752 31.008
Phytosterols (mg) n/a n/a n/a 0.085 6.75 n/a n/a n/a n/a 6.835 27.34
Monounsaturated Fat (g) 0.004 7.439 n/a 0.001 0.006 0.005 n/a 0.0 2.722 10.176 40.704
Polyunsaturated (g) 0.016 0.488 n/a 0.0 0.028 0.004 n/a 0.0 1.701 2.237 8.948