Receta Squash And Adzuki Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece dry kombu*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		adzuki beans --
32.83g 		water
138.25g 		butternut squash --
19.6g 		ginger root --
0.16g 		parsley --
0.6g 		Total Per Serving Total for Recipe
Protein (g) 6.52 0.0 0.2 0.0 0.02 6.74 40.44
Total Fat (g) 0.17 0.0 0.02 0.0 0.0 0.2 1.2
Carbohydrates (g) 20.65 0.0 2.29 0.03 0.04 23.01 138.06
Ash (g) 1.07 0.14 0.16 0.0 0.01 1.38 8.28
Calories (kcal) 108.022 0.0 8.82 0.124 0.217 117.182 703.092
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.19 1.14
Fructose (g) n/a n/a 0.19 n/a n/a 0.19 1.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 138.11 16.94 0.12 0.53 160.11 960.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.43 0.0 0.01 0.44 2.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.4 0.0 0.0 4.6 27.6
Calcium (mg) 21.67 4.148 9.408 0.025 0.83 36.081 216.486
Iron (mg) 1.64 0.0 0.14 0.0 0.04 1.81 10.86
Magnesium (mg) 41.698 1.383 6.664 0.067 0.301 50.112 300.672
Phosphorus (mg) 125.095 0.0 6.468 0.053 0.349 131.965 791.79
Potassium (mg) 411.73 0.0 68.992 0.643 3.333 484.698 2908.188
Sodium (mg) 1.642 5.53 0.784 0.02 0.337 8.313 49.878
Zinc (mg) 1.65 0.01 0.03 0.0 0.01 1.7 10.2
Copper (mg) 0.358 0.014 0.014 0.0 0.001 0.387 2.322
Manganese (mg) 0.568 0.0 0.039 0.0 0.001 0.609 3.654
Selenium (mcg) 1.0 0.0 0.1 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 5.582 0.0 2083.48 0.0 50.684 2139.746 12838.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.328 0.0 104.272 0.0 2.533 107.133 642.798
Beta Carotene (mcg) n/a 0.0 828.296 0.0 30.408 858.704 5152.224
Vitamin E (mg) n/a 0.0 0.28 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 33.459 33.459 200.754
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 0.8 4.9 29.4
Thiamin (mg) 0.151 0.0 0.02 0.0 0.001 0.171 1.026
Riboflavin (mg) 0.072 0.0 0.004 0.0 0.001 0.077 0.462
Niacin (mg) 0.864 0.0 0.235 0.001 0.008 1.108 6.648
Pantothenic acid (mg) 0.483 0.0 0.078 0.0 0.002 0.564 3.384
Vitamin B-6 (mg) 0.115 0.0 0.029 0.0 0.001 0.145 0.87
Folate (mcg) 204.223 0.0 5.292 0.017 0.915 210.447 1262.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.1 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.002 0.0 0.0 0.065 0.39
Threonine (g) 0.22 n/a 0.006 0.0 0.001 0.227 1.362
Isoleucine (g) 0.259 n/a 0.008 0.0 0.001 0.268 1.608
Leucine (g) 0.548 n/a 0.012 0.0 0.001 0.561 3.366
Lysine (g) 0.493 n/a 0.008 0.0 0.001 0.502 3.012
Methionine (g) 0.069 n/a 0.002 0.0 0.0 0.071 0.426
Cystine (g) 0.059 n/a 0.002 0.0 0.0 0.061 0.366
Phenylalanine (g) 0.345 n/a 0.008 0.0 0.001 0.354 2.124
Tyrosine (g) 0.194 n/a 0.006 0.0 0.0 0.2 1.2
Valine (g) 0.335 n/a 0.008 0.0 0.001 0.344 2.064
Arginine (g) 0.42 n/a 0.012 0.0 0.001 0.433 2.598
Histidine (g) 0.171 n/a 0.004 0.0 0.0 0.175 1.05
Alanine (g) 0.381 n/a 0.008 0.0 0.001 0.39 2.34
Aspartic acid (g) 0.775 n/a 0.022 0.0 0.002 0.798 4.788
Glutamic acid (g) 1.018 n/a 0.035 0.0 0.002 1.055 6.33
Glycine (g) 0.25 n/a 0.008 0.0 0.001 0.258 1.548
Proline (g) 0.286 n/a 0.008 0.0 0.001 0.295 1.77
Serine (g) 0.322 n/a 0.008 0.0 0.001 0.331 1.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.004 0.0 0.001 0.067 0.402
Phytosterols (mg) 24.953 n/a n/a 0.023 0.03 25.007 150.042
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.002 0.004 0.024
Polyunsaturated (g) n/a 0.0 0.008 0.0 0.001 0.009 0.054