Receta Squash And Black Bean Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	onion 33.75g	butternut squash 0.0g	ginger 1.4g	garlic garlic 1.31g	cumin 1.05g	coriander 0.45g	cinnamon 0.0g	turmeric 0.14g	allspice 0.13g	chili 0.0g	coconut 2.6g	beans 134.66g	chicken stock 59.15g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.37	n/a	0.03	0.08	0.19	0.06	n/a	0.01	0.01	n/a	0.09	29.09	0.59	n/a	n/a	30.54	122.16
Total Fat (g)	2.88	0.03	n/a	0.01	0.01	0.23	0.08	n/a	0.01	0.01	n/a	0.87	1.91	0.06	n/a	n/a	6.11	24.44
Carbohydrates (g)	0.0	3.15	n/a	0.25	0.43	0.46	0.25	n/a	0.09	0.09	n/a	0.4	83.98	0.24	n/a	n/a	89.33	357.32
Ash (g)	0.07	0.12	n/a	0.01	0.02	0.08	0.03	n/a	0.01	0.01	n/a	0.03	4.85	0.41	n/a	n/a	5.63	22.52
Calories (kcal)	25.454	13.5	n/a	1.116	1.944	3.938	1.341	n/a	0.487	0.329	n/a	9.204	459.199	4.14	n/a	n/a	520.651	2082.604
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	2.68
Fructose (g)	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.56	30.07	n/a	1.1	0.76	0.08	0.04	n/a	0.02	0.01	n/a	1.22	14.84	57.85	n/a	n/a	106.56	426.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.43	n/a	0.02	0.01	0.02	n/a	n/a	0.0	n/a	n/a	0.16	2.85	0.0	n/a	n/a	4.51	18.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	0.0	0.0	0.1	0.2	n/a	0.0	0.0	n/a	0.2	20.5	0.2	n/a	n/a	21.9	87.6
Calcium (mg)	0.852	7.763	n/a	0.223	2.362	9.776	3.191	n/a	0.252	0.826	n/a	0.364	165.635	3.549	n/a	n/a	194.791	779.164
Iron (mg)	0.0	0.07	n/a	0.01	0.02	0.7	0.07	n/a	0.06	0.01	n/a	0.06	6.76	0.12	n/a	n/a	7.88	31.52
Magnesium (mg)	0.071	3.375	n/a	0.6	0.326	3.843	1.485	n/a	0.265	0.169	n/a	0.832	230.273	0.591	n/a	n/a	241.831	967.324
Phosphorus (mg)	0.852	9.788	n/a	0.474	1.997	5.24	1.841	n/a	0.369	0.141	n/a	2.938	474.012	7.689	n/a	n/a	505.339	2021.356
Potassium (mg)	0.852	49.275	n/a	5.789	5.233	18.774	5.702	n/a	3.472	1.305	n/a	9.256	1997.045	47.318	n/a	n/a	2144.021	8576.084
Sodium (mg)	20.448	1.35	n/a	0.181	0.222	1.764	0.158	n/a	0.052	0.096	n/a	0.52	6.733	93.453	n/a	n/a	124.977	499.908
Zinc (mg)	0.0	0.06	n/a	0.0	0.02	0.05	0.02	n/a	0.01	0.0	n/a	0.03	4.92	0.04	n/a	n/a	5.14	20.56
Copper (mg)	0.0	0.014	n/a	0.003	0.004	0.009	0.004	n/a	0.001	0.001	n/a	0.011	1.131	0.018	n/a	n/a	1.196	4.784
Manganese (mg)	0.0	0.044	n/a	0.003	0.022	0.035	0.009	n/a	0.011	0.004	n/a	0.039	1.427	0.03	n/a	n/a	1.623	6.492
Selenium (mcg)	0.0	0.2	n/a	0.0	0.2	0.1	0.1	n/a	0.0	0.0	n/a	0.3	4.3	0.0	n/a	n/a	5.2	20.8
Vitamin A, IU (IU)	88.715	0.675	n/a	0.0	0.117	13.335	0.0	n/a	0.0	0.675	n/a	0.0	0.0	0.0	n/a	n/a	103.517	414.068
Retinol (mcg)	23.821	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	23.821	95.284
Vitamin A, RAE (mcg_RAE)	24.282	0.0	n/a	0.0	0.0	0.672	0.0	n/a	0.0	0.034	n/a	0.0	0.0	0.0	n/a	n/a	24.988	99.952
Beta Carotene (mcg)	5.609	0.338	n/a	0.0	0.065	8.001	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	14.013	56.052
Vitamin E (mg)	0.08	0.01	n/a	0.0	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.01	0.28	0.0	n/a	n/a	0.42	1.68
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	n/a	0.0	0.209	4.704	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	6.263	25.052
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	n/a	0.1	0.4	0.1	0.1	n/a	0.0	0.0	n/a	0.1	0.0	4.1	n/a	n/a	7.5	30.0
Thiamin (mg)	0.0	0.017	n/a	0.0	0.003	0.007	0.001	n/a	0.0	0.0	n/a	0.002	1.212	0.0	n/a	n/a	1.242	4.968
Riboflavin (mg)	0.001	0.01	n/a	0.0	0.001	0.003	0.001	n/a	0.0	0.0	n/a	0.001	0.256	0.006	n/a	n/a	0.28	1.12
Niacin (mg)	0.001	0.041	n/a	0.01	0.009	0.048	0.01	n/a	0.007	0.004	n/a	0.014	2.639	0.302	n/a	n/a	3.085	12.34
Pantothenic acid (mg)	0.004	0.041	n/a	0.003	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	1.212	0.006	n/a	n/a	1.281	5.124
Vitamin B-6 (mg)	0.0	0.041	n/a	0.002	0.016	0.005	n/a	n/a	0.002	0.0	n/a	0.001	0.391	0.006	n/a	n/a	0.464	1.856
Folate (mcg)	0.107	6.413	n/a	0.153	0.039	0.105	0.0	n/a	0.054	0.045	n/a	0.676	597.902	0.0	n/a	n/a	605.493	2421.972
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.03	0.12
Choline (mg)	0.7	2.1	n/a	0.4	0.3	0.3	n/a	n/a	0.1	n/a	n/a	0.3	89.4	n/a	n/a	n/a	93.5	374.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.35	n/a	n/a	n/a	0.356	1.424
Threonine (g)	0.001	0.007	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.003	1.225	n/a	n/a	n/a	1.239	4.956
Isoleucine (g)	0.002	0.003	n/a	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	1.279	n/a	n/a	n/a	1.291	5.164
Leucine (g)	0.003	0.01	n/a	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.007	2.33	n/a	n/a	n/a	2.354	9.416
Lysine (g)	0.002	0.014	n/a	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.993	n/a	n/a	n/a	2.017	8.068
Methionine (g)	0.001	0.0	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.444	n/a	n/a	n/a	0.448	1.792
Cystine (g)	0.0	0.0	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.323	n/a	n/a	n/a	0.326	1.304
Phenylalanine (g)	0.001	0.01	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.576	n/a	n/a	n/a	1.595	6.38
Tyrosine (g)	0.001	0.003	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.821	n/a	n/a	n/a	0.83	3.32
Valine (g)	0.002	0.007	n/a	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.005	1.522	n/a	n/a	n/a	1.541	6.164
Arginine (g)	0.001	0.034	n/a	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.014	1.804	n/a	n/a	n/a	1.862	7.448
Histidine (g)	0.001	0.003	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.808	n/a	n/a	n/a	0.816	3.264
Alanine (g)	0.001	0.007	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.225	n/a	n/a	n/a	1.24	4.96
Aspartic acid (g)	0.002	0.03	n/a	0.003	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.009	3.515	n/a	n/a	n/a	3.565	14.26
Glutamic acid (g)	0.006	0.088	n/a	0.002	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.02	4.43	n/a	n/a	n/a	4.557	18.228
Glycine (g)	0.001	0.01	n/a	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.131	n/a	n/a	n/a	1.149	4.596
Proline (g)	0.003	0.003	n/a	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.239	n/a	n/a	n/a	1.251	5.004
Serine (g)	0.002	0.007	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.589	n/a	n/a	n/a	1.605	6.42
Cholesterol (mg)	7.633	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.014	n/a	0.003	0.001	0.016	0.004	n/a	0.004	0.003	n/a	0.772	0.498	0.018	n/a	n/a	3.157	12.628
Phytosterols (mg)	n/a	5.063	n/a	0.209	n/a	0.714	0.207	n/a	0.113	0.076	n/a	1.222	n/a	n/a	n/a	n/a	7.604	30.416
Monounsaturated Fat (g)	0.746	0.003	n/a	0.002	0.0	0.147	0.061	n/a	0.002	0.001	n/a	0.037	0.162	0.03	n/a	n/a	1.192	4.768
Polyunsaturated (g)	0.108	0.007	n/a	0.002	0.003	0.034	0.008	n/a	0.003	0.003	n/a	0.01	0.821	0.012	n/a	n/a	1.011	4.044