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Receta Squash And Onion Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squash
26.93g 		onion
18.0g 		butter
5.33g 		salt
0.19g 		biscuit
15.0g 		cheddar cheese
10.63g 		poultry seasoning
0.09g 		pepper
0.07g 		egg
6.16g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.2 0.05 0.0 1.53 2.65 0.01 0.01 0.77 0.65 6.2 49.6
Total Fat (g) 0.05 0.02 4.32 0.0 1.56 3.52 0.01 0.0 0.61 0.66 10.75 86.0
Carbohydrates (g) 0.9 1.68 0.0 0.0 10.76 0.14 0.06 0.04 0.05 0.92 14.55 116.4
Ash (g) 0.17 0.06 0.11 0.19 n/a 0.42 0.01 0.0 0.05 0.14 1.15 9.2
Calories (kcal) 4.309 7.2 38.18 0.0 64.05 42.844 0.288 0.169 8.809 12.2 178.049 1424.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.18 n/a n/a n/a 0.03 n/a n/a 0.01 0.0 0.22 1.76
Glucose (dextrose) (g) 0.2 0.35 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.57 4.56
Fructose (g) 0.26 0.23 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.49 3.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 1.07 1.1 8.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.49 16.04 0.85 0.0 0.74 3.91 0.01 0.01 4.67 17.96 69.67 557.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.76 0.0 0.0 0.04 0.06 0.0 0.0 0.05 1.07 2.57 20.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 4.04 4.14 1.278 0.045 2.25 76.651 0.934 0.29 3.265 22.977 115.869 926.952
Iron (mg) 0.09 0.04 0.0 0.0 0.65 0.07 0.03 0.02 0.11 0.01 1.03 8.24
Magnesium (mg) 4.579 1.8 0.107 0.002 3.15 2.977 0.21 0.129 0.739 2.033 15.725 125.8
Phosphorus (mg) 10.234 5.22 1.278 0.0 16.05 54.432 0.16 0.115 11.766 18.504 117.759 942.072
Potassium (mg) 70.563 26.28 1.278 0.015 16.5 10.419 0.641 0.834 8.254 29.077 163.862 1310.896
Sodium (mg) 0.539 0.72 30.672 72.671 111.9 66.02 0.025 0.029 8.624 8.134 299.334 2394.672
Zinc (mg) 0.08 0.03 0.0 0.0 0.11 0.33 0.0 0.0 0.07 0.08 0.71 5.68
Copper (mg) 0.013 0.007 0.0 0.0 0.021 0.003 0.001 0.001 0.006 0.002 0.055 0.44
Manganese (mg) 0.048 0.023 0.0 0.0 n/a 0.001 0.006 0.004 0.002 0.0 0.086 0.688
Selenium (mcg) 0.1 0.1 0.1 0.0 4.8 1.5 0.0 0.0 2.0 0.8 9.2 73.6
Vitamin A, IU (IU) 53.865 0.36 133.072 0.0 n/a 106.525 2.468 0.198 29.999 20.74 347.227 2777.816
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 27.429 0.0 0.0 8.562 5.693 77.415 619.32
Vitamin A, RAE (mcg_RAE) 2.693 0.0 36.423 0.0 0.0 28.173 0.124 0.01 8.624 5.693 81.74 653.92
Beta Carotene (mcg) 32.319 0.18 8.414 0.0 0.0 9.037 1.47 0.103 0.616 1.017 53.155 425.24
Vitamin E (mg) 0.03 0.0 0.12 0.0 0.02 0.03 0.0 0.0 0.06 0.01 0.29 2.32
Vitamin D (IU) n/a n/a 2.982 n/a n/a 1.276 n/a n/a 2.156 8.134 14.547 116.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 572.316 0.72 0.0 0.0 2.85 0.0 0.472 0.136 20.39 0.0 596.883 4775.064
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 47.2
Thiamin (mg) 0.013 0.009 0.001 0.0 0.108 0.003 0.0 0.0 0.004 0.008 0.147 1.176
Riboflavin (mg) 0.038 0.005 0.002 0.0 0.069 0.04 0.0 0.0 0.03 0.037 0.221 1.768
Niacin (mg) 0.132 0.022 0.002 0.0 0.834 0.009 0.003 0.001 0.004 0.022 1.028 8.224
Pantothenic acid (mg) 0.043 0.022 0.006 0.0 n/a 0.044 n/a n/a 0.089 0.073 0.276 2.208
Vitamin B-6 (mg) 0.059 0.022 0.0 0.0 0.008 0.007 0.001 0.0 0.009 0.008 0.114 0.912
Folate (mcg) 7.81 3.42 0.16 0.0 22.35 1.914 0.129 0.007 2.895 1.017 39.702 317.616
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.09 0.0 0.0 0.08 0.09 0.27 2.16
Choline (mg) 1.8 1.1 1.0 0.0 1.5 1.8 0.0 0.0 15.5 2.9 25.5 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 15.6 124.8
Tryptophan (g) 0.003 0.002 0.001 0.0 n/a 0.034 n/a n/a 0.01 0.016 0.066 0.528
Threonine (g) 0.008 0.004 0.002 0.0 n/a 0.095 n/a n/a 0.034 0.028 0.171 1.368
Isoleucine (g) 0.011 0.002 0.003 0.0 n/a 0.165 n/a n/a 0.041 0.035 0.256 2.048
Leucine (g) 0.019 0.005 0.004 0.0 n/a 0.254 n/a n/a 0.067 0.055 0.405 3.24
Lysine (g) 0.019 0.007 0.004 0.0 n/a 0.22 n/a n/a 0.056 0.028 0.334 2.672
Methionine (g) 0.005 0.0 0.001 0.0 n/a 0.069 n/a n/a 0.023 0.016 0.115 0.92
Cystine (g) 0.003 0.0 0.001 0.0 n/a 0.014 n/a n/a 0.017 0.004 0.038 0.304
Phenylalanine (g) 0.011 0.005 0.002 0.0 n/a 0.139 n/a n/a 0.042 0.031 0.23 1.84
Tyrosine (g) 0.008 0.002 0.002 0.0 n/a 0.128 n/a n/a 0.031 0.031 0.201 1.608
Valine (g) 0.013 0.004 0.003 0.0 n/a 0.176 n/a n/a 0.053 0.039 0.288 2.304
Arginine (g) 0.013 0.018 0.002 0.0 n/a 0.1 n/a n/a 0.051 0.016 0.2 1.6
Histidine (g) 0.008 0.002 0.001 0.0 n/a 0.092 n/a n/a 0.019 0.016 0.139 1.112
Alanine (g) 0.016 0.004 0.002 0.0 n/a 0.074 n/a n/a 0.046 0.02 0.162 1.296
Aspartic acid (g) 0.038 0.016 0.003 0.0 n/a 0.17 n/a n/a 0.082 0.049 0.358 2.864
Glutamic acid (g) 0.035 0.047 0.01 0.0 n/a 0.647 n/a n/a 0.103 0.132 0.974 7.792
Glycine (g) 0.011 0.005 0.001 0.0 n/a 0.046 n/a n/a 0.026 0.016 0.106 0.848
Proline (g) 0.011 0.002 0.004 0.0 n/a 0.299 n/a n/a 0.031 0.069 0.416 3.328
Serine (g) 0.013 0.004 0.003 0.0 n/a 0.155 n/a n/a 0.06 0.022 0.257 2.056
Cholesterol (mg) 0.0 0.0 11.449 0.0 0.0 11.163 0.0 0.0 26.057 2.033 50.702 405.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 2.735 0.0 0.375 2.242 0.003 0.001 0.191 0.38 5.945 47.56
Phytosterols (mg) n/a 2.7 n/a 0.0 n/a n/a 0.09 0.061 n/a n/a 2.851 22.808
Monounsaturated Fat (g) 0.005 0.002 1.119 0.0 0.644 0.998 0.001 0.001 0.235 0.165 3.169 25.352
Polyunsaturated (g) 0.024 0.004 0.162 0.0 0.428 0.1 0.002 0.001 0.084 0.041 0.844 6.752