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Receta Squash And Onion Soup Gratinee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x slices (3/4 inch thick) baguette (French stick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
66.0g 		flour
1.3g 		thyme
0.45g 		pepper
0.18g 		nutmeg
0.19g 		beef stock
200.0g 		apple cider
41.33g 		cider vinegar
1.67g 		butternut squash
58.8g 		gouda
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.73 0.13 0.04 0.02 0.0 2.28 0.04 0.0 0.59 19.67 23.54 141.24
Total Fat (g) 3.84 0.07 0.01 0.03 0.01 0.19 0.44 0.05 0.0 0.06 21.64 26.34 158.04
Carbohydrates (g) 0.0 6.16 0.99 0.29 0.11 0.0 0.08 4.67 0.02 6.87 1.75 20.95 125.7
Ash (g) 0.1 0.23 0.01 0.05 0.01 0.0 2.1 n/a 0.0 0.47 3.11 6.08 36.48
Calories (kcal) 33.938 26.4 4.738 1.242 0.446 1.665 14.0 19.013 0.35 26.46 280.753 409.006 2454.036
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.65 n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.78 4.68
Glucose (dextrose) (g) n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.58 n/a 1.88 11.28
Fructose (g) n/a 0.85 n/a n/a n/a n/a n/a n/a 0.01 0.58 n/a 1.44 8.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 58.81 0.16 0.04 0.02 0.0 195.1 36.47 1.56 50.81 32.7 376.41 2258.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 0.0 0.01 0.0 0.0 0.0 3.98 0.01 1.29 1.75 9.84 59.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.2 0.0 2.6 15.6
Calcium (mg) 1.136 15.18 0.195 8.505 0.765 0.0 12.0 3.307 0.117 28.224 552.043 621.472 3728.832
Iron (mg) 0.0 0.14 0.06 0.56 0.05 0.0 0.34 0.05 0.0 0.41 0.19 1.8 10.8
Magnesium (mg) 0.095 6.6 0.286 0.99 0.34 0.0 4.0 2.067 0.083 19.992 22.87 57.323 343.938
Phosphorus (mg) 1.136 19.14 1.406 0.905 0.303 0.0 26.0 2.893 0.133 19.404 430.594 501.914 3011.484
Potassium (mg) 1.136 96.36 1.393 3.663 2.203 0.0 108.0 41.747 1.217 206.976 95.425 558.119 3348.714
Sodium (mg) 27.264 2.64 0.026 0.248 0.077 0.0 652.0 1.653 0.083 2.352 645.891 1332.234 7993.404
Zinc (mg) 0.0 0.11 0.01 0.03 0.0 0.0 0.0 0.01 0.0 0.09 3.08 3.33 19.98
Copper (mg) 0.0 0.026 0.002 0.004 0.002 n/a 0.0 0.004 0.0 0.041 0.032 0.111 0.666
Manganese (mg) 0.0 0.086 0.009 0.035 0.01 n/a 0.02 n/a 0.004 0.118 0.008 0.29 1.74
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.3 11.4 14.0 84.0
Vitamin A, IU (IU) 118.286 1.32 0.0 17.1 0.523 0.0 0.0 n/a 0.0 6250.44 444.001 6831.67 40990.02
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.336 161.097 966.582
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.855 0.026 0.0 0.0 0.0 0.0 312.816 130.125 476.198 2857.188
Beta Carotene (mcg) 7.479 0.66 0.0 10.188 0.273 0.0 0.0 0.0 0.0 2484.888 7.886 2511.374 15068.244
Vitamin E (mg) 0.11 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.85 0.19 1.2 7.2
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 2.64 0.234 3.879 0.359 0.0 0.0 6.613 0.0 0.0 0.0 13.725 82.35
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.2 0.0 0.0 0.0 0.4 0.0 12.3 0.0 17.9 107.4
Thiamin (mg) 0.0 0.033 0.01 0.002 0.0 0.0 0.0 0.008 0.0 0.059 0.024 0.137 0.822
Riboflavin (mg) 0.001 0.02 0.006 0.002 0.0 0.0 0.04 0.008 0.0 0.012 0.26 0.35 2.1
Niacin (mg) 0.002 0.079 0.077 0.022 0.002 0.0 1.56 0.029 0.0 0.706 0.047 2.524 15.144
Pantothenic acid (mg) 0.005 0.079 0.006 n/a n/a 0.0 0.04 n/a 0.0 0.235 0.268 0.633 3.798
Vitamin B-6 (mg) 0.0 0.079 0.001 0.002 0.001 0.0 0.02 0.008 0.0 0.088 0.063 0.262 1.572
Folate (mcg) 0.142 12.54 2.382 1.233 0.018 0.0 4.0 0.0 0.0 15.876 16.561 52.752 316.512
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 1.21 1.36 8.16
Choline (mg) 0.9 4.0 0.1 0.2 0.0 n/a 5.8 0.7 0.0 n/a 12.1 24.0 144.0
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 0.007 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.006 0.276 0.292 1.752
Threonine (g) 0.002 0.013 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.018 0.733 0.771 4.626
Isoleucine (g) 0.002 0.007 0.005 0.002 n/a 0.0 n/a n/a 0.0 0.024 1.033 1.072 6.432
Leucine (g) 0.004 0.02 0.009 0.002 n/a 0.0 n/a n/a 0.0 0.035 2.019 2.089 12.534
Lysine (g) 0.003 0.026 0.003 0.001 n/a 0.0 n/a n/a 0.0 0.024 2.09 2.147 12.882
Methionine (g) 0.001 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 0.006 0.568 0.577 3.462
Cystine (g) 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 0.006 0.197 0.206 1.236
Phenylalanine (g) 0.002 0.02 0.007 n/a n/a 0.0 n/a n/a 0.0 0.024 1.128 1.18 7.08
Tyrosine (g) 0.002 0.007 0.004 n/a n/a 0.0 n/a n/a 0.0 0.018 1.144 1.174 7.044
Valine (g) 0.003 0.013 0.005 0.002 n/a 0.0 n/a n/a 0.0 0.024 1.427 1.475 8.85
Arginine (g) 0.001 0.066 0.005 n/a n/a 0.0 n/a n/a 0.0 0.035 0.757 0.865 5.19
Histidine (g) 0.001 0.007 0.003 n/a n/a 0.0 n/a n/a 0.0 0.012 0.812 0.835 5.01
Alanine (g) 0.001 0.013 0.004 n/a n/a 0.0 n/a n/a 0.0 0.024 0.599 0.642 3.852
Aspartic acid (g) 0.003 0.059 0.006 n/a n/a 0.0 n/a n/a 0.0 0.065 1.372 1.505 9.03
Glutamic acid (g) 0.009 0.172 0.045 n/a n/a 0.0 n/a n/a 0.0 0.106 4.842 5.173 31.038
Glycine (g) 0.001 0.02 0.005 n/a n/a 0.0 n/a n/a 0.0 0.024 0.386 0.436 2.616
Proline (g) 0.004 0.007 0.016 n/a n/a 0.0 n/a n/a 0.0 0.024 2.563 2.613 15.678
Serine (g) 0.002 0.013 0.007 n/a n/a 0.0 n/a n/a 0.0 0.024 1.214 1.26 7.56
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.904 100.081 600.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.026 0.002 0.012 0.002 0.17 0.22 0.008 0.0 0.012 13.888 16.771 100.626
Phytosterols (mg) n/a 9.9 n/a 0.734 0.161 0.0 n/a n/a 0.0 n/a n/a 10.795 64.77
Monounsaturated Fat (g) 0.995 0.007 0.001 0.002 0.002 0.009 0.18 0.004 0.0 0.006 6.112 7.318 43.908
Polyunsaturated (g) 0.144 0.013 0.005 0.005 0.002 0.0 0.02 0.017 0.0 0.024 0.52 0.75 4.5