Receta Squash and spinach pasta rotolo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 whole nutmeg, for grating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
700.0g 		onion
46.34g 		olive oil
2.25g 		thyme
0.17g 		spinach
83.33g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		lasagne
33.33g 		feta cheese
8.33g 		parmesan cheese
3.33g 		sauce
5.0g 		garlic
1.74g 		olive oil
2.25g 		tomatoes puree
123.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.37 0.0 0.02 3.03 n/a n/a n/a 4.35 1.18 1.28 0.02 0.11 0.0 2.03 n/a n/a 19.39 116.34
Total Fat (g) 0.7 0.04 2.25 0.01 0.48 n/a n/a n/a 0.5 1.77 0.95 0.01 0.01 2.25 0.26 n/a n/a 9.23 55.38
Carbohydrates (g) 81.83 3.5 0.0 0.11 3.51 n/a n/a n/a 24.89 0.34 0.14 1.33 0.58 0.0 11.07 n/a n/a 127.29 763.74
Ash (g) 5.6 0.16 0.0 0.02 1.19 n/a n/a n/a 0.29 0.43 0.27 n/a 0.03 0.0 1.58 n/a n/a 9.57 57.42
Calories (kcal) 315.0 14.829 19.89 0.46 24.167 n/a n/a n/a 123.667 22.0 14.367 5.2 2.593 19.89 46.846 n/a n/a 608.908 3653.448
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 20.82 n/a n/a n/a n/a n/a n/a n/a n/a 20.82 124.92
Sucrose (g) 1.54 0.33 n/a n/a 0.2 n/a n/a n/a 0.16 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 2.24 13.44
Glucose (dextrose) (g) 6.93 1.05 n/a n/a 0.2 n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a 3.02 n/a n/a 11.24 67.44
Fructose (g) 6.93 0.94 n/a n/a 0.15 n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a 2.93 n/a n/a 10.99 65.94
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.65 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.66 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 604.87 42.28 0.0 0.01 75.14 n/a n/a n/a 3.3 4.6 0.69 3.61 1.02 0.0 108.34 n/a n/a 843.87 5063.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.4 2.33 0.0 0.0 0.54 n/a n/a n/a 0.89 0.34 0.03 1.26 0.02 0.0 5.95 n/a n/a 26.76 160.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 14.0 0.4 0.0 0.1 2.4 n/a n/a n/a 1.1 0.0 0.0 0.1 0.0 0.0 2.3 n/a n/a 20.4 122.4
Calcium (mg) 336.0 9.268 0.023 3.15 107.5 n/a n/a n/a 7.0 41.083 36.967 0.45 3.149 0.023 22.19 n/a n/a 566.803 3400.818
Iron (mg) 4.9 0.12 0.01 0.21 1.58 n/a n/a n/a 1.1 0.05 0.03 0.03 0.03 0.01 2.19 n/a n/a 10.26 61.56
Magnesium (mg) 238.0 4.171 0.0 0.367 62.5 n/a n/a n/a 17.667 1.583 1.267 0.3 0.435 0.0 28.354 n/a n/a 354.643 2127.858
Phosphorus (mg) 231.0 12.512 0.0 0.335 40.833 n/a n/a n/a 63.0 28.083 24.3 0.55 2.662 0.0 49.312 n/a n/a 452.588 2715.528
Potassium (mg) 2464.0 55.145 0.023 1.357 288.333 n/a n/a n/a 74.333 5.167 4.167 4.8 6.977 0.023 541.199 n/a n/a 3445.523 20673.138
Sodium (mg) 28.0 3.707 0.045 0.092 61.667 n/a n/a n/a 2.0 93.0 50.967 0.45 0.296 0.045 491.887 n/a n/a 732.155 4392.93
Zinc (mg) 1.05 0.06 0.0 0.01 0.47 n/a n/a n/a 0.47 0.24 0.13 0.0 0.02 0.0 0.44 n/a n/a 2.89 17.34
Copper (mg) 0.49 0.028 0.0 0.001 0.117 n/a n/a n/a 0.097 0.003 0.008 0.003 0.005 0.0 0.358 n/a n/a 1.108 6.648
Manganese (mg) 1.4 0.037 0.0 0.013 0.583 n/a n/a n/a 0.307 0.003 0.003 n/a 0.029 0.0 0.21 n/a n/a 2.584 15.504
Selenium (mcg) 3.5 0.2 0.0 0.0 5.0 n/a n/a n/a 21.1 1.3 0.6 0.0 0.2 0.0 0.9 n/a n/a 32.8 196.8
Vitamin A, IU (IU) 74410.0 0.463 0.0 6.333 9771.667 n/a n/a n/a 0.0 35.167 14.733 n/a 0.157 0.0 628.728 n/a n/a 84867.248 509203.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 10.417 3.9 0.0 0.0 0.0 0.0 n/a n/a 14.317 85.902
Vitamin A, RAE (mcg_RAE) 3724.0 0.0 0.0 0.317 488.333 n/a n/a n/a 0.0 10.417 4.0 1.05 0.0 0.0 32.053 n/a n/a 4260.169 25561.014
Beta Carotene (mcg) 29582.0 0.463 0.0 3.773 5862.5 n/a n/a n/a 0.0 0.25 1.033 12.45 0.087 0.0 377.237 n/a n/a 35839.794 215038.764
Vitamin E (mg) 10.08 0.01 0.32 0.01 2.42 n/a n/a n/a 0.04 0.02 0.01 0.01 0.0 0.32 2.43 n/a n/a 15.67 94.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26818.331 n/a n/a 26818.331 160909.986
Lutein + zeaxanthin (mcg) 0.0 2.78 0.0 1.437 10542.5 n/a n/a n/a 6.0 0.0 0.0 1.35 0.278 0.0 0.0 n/a n/a 10554.345 63326.07
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.12 n/a n/a n/a 0.29 n/a n/a n/a n/a 0.02 0.3 n/a n/a 0.74 4.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 147.0 2.2 0.0 0.1 4.6 n/a n/a n/a 0.0 0.0 0.0 0.3 0.5 0.0 13.1 n/a n/a 167.8 1006.8
Thiamin (mg) 0.7 0.019 0.0 0.001 0.075 n/a n/a n/a 0.297 0.013 0.001 0.001 0.003 0.0 0.037 n/a n/a 1.146 6.876
Riboflavin (mg) 0.14 0.009 0.0 0.001 0.183 n/a n/a n/a 0.133 0.07 0.016 0.002 0.002 0.0 0.099 n/a n/a 0.655 3.93
Niacin (mg) 8.4 0.06 0.0 0.008 0.425 n/a n/a n/a 2.393 0.083 0.004 0.012 0.012 0.0 1.812 n/a n/a 13.209 79.254
Pantothenic acid (mg) 2.8 0.046 0.0 n/a 0.075 n/a n/a n/a 0.143 0.081 0.011 n/a 0.01 0.0 0.542 n/a n/a 3.709 22.254
Vitamin B-6 (mg) 1.05 0.06 0.0 0.001 0.142 n/a n/a n/a 0.047 0.035 0.002 0.002 0.022 0.0 0.16 n/a n/a 1.519 9.114
Folate (mcg) 189.0 10.658 0.0 0.457 120.833 n/a n/a n/a 79.0 2.667 0.333 0.3 0.052 0.0 13.561 n/a n/a 416.861 2501.166
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.14 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.22 1.32
Choline (mg) n/a 2.5 0.0 0.1 18.4 n/a n/a n/a 5.0 1.3 0.5 0.1 0.4 0.0 21.7 n/a n/a 50.1 300.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 73.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.0 438.0
Tryptophan (g) 0.07 0.005 0.0 0.0 0.083 n/a n/a n/a 0.063 0.017 0.017 n/a 0.001 0.0 0.012 n/a n/a 0.269 1.614
Threonine (g) 0.21 0.009 0.0 0.0 0.183 n/a n/a n/a 0.153 0.053 0.049 n/a 0.003 0.0 0.049 n/a n/a 0.71 4.26
Isoleucine (g) 0.28 0.005 0.0 0.001 0.108 n/a n/a n/a 0.17 0.067 0.066 n/a 0.004 0.0 0.037 n/a n/a 0.737 4.422
Leucine (g) 0.42 0.014 0.0 0.001 0.167 n/a n/a n/a 0.33 0.117 0.124 n/a 0.005 0.0 0.062 n/a n/a 1.239 7.434
Lysine (g) 0.28 0.014 0.0 0.0 0.208 n/a n/a n/a 0.1 0.102 0.099 n/a 0.005 0.0 0.062 n/a n/a 0.87 5.22
Methionine (g) 0.07 0.005 0.0 n/a 0.042 n/a n/a n/a 0.05 0.031 0.034 n/a 0.001 0.0 0.012 n/a n/a 0.245 1.47
Cystine (g) 0.07 0.005 0.0 n/a 0.025 n/a n/a n/a 0.087 0.007 0.004 n/a 0.001 0.0 0.012 n/a n/a 0.211 1.266
Phenylalanine (g) 0.28 0.009 0.0 n/a 0.175 n/a n/a n/a 0.223 0.057 0.069 n/a 0.003 0.0 0.049 n/a n/a 0.866 5.196
Tyrosine (g) 0.21 0.005 0.0 n/a 0.183 n/a n/a n/a 0.08 0.056 0.078 n/a 0.001 0.0 0.025 n/a n/a 0.638 3.828
Valine (g) 0.28 0.009 0.0 0.001 0.15 n/a n/a n/a 0.197 0.089 0.084 n/a 0.005 0.0 0.037 n/a n/a 0.852 5.112
Arginine (g) 0.42 0.051 0.0 n/a 0.4 n/a n/a n/a 0.157 0.039 0.052 n/a 0.011 0.0 0.037 n/a n/a 1.167 7.002
Histidine (g) 0.14 0.005 0.0 n/a 0.042 n/a n/a n/a 0.1 0.033 0.036 n/a 0.002 0.0 0.037 n/a n/a 0.395 2.37
Alanine (g) 0.28 0.009 0.0 n/a 0.183 n/a n/a n/a 0.147 0.053 0.039 n/a 0.002 0.0 0.062 n/a n/a 0.775 4.65
Aspartic acid (g) 0.77 0.032 0.0 n/a 0.358 n/a n/a n/a 0.207 0.065 0.089 n/a 0.009 0.0 0.345 n/a n/a 1.875 11.25
Glutamic acid (g) 1.26 0.083 0.0 n/a 0.425 n/a n/a n/a 1.533 0.202 0.29 n/a 0.014 0.0 0.999 n/a n/a 4.806 28.836
Glycine (g) 0.28 0.009 0.0 n/a 0.183 n/a n/a n/a 0.147 0.008 0.025 n/a 0.003 0.0 0.037 n/a n/a 0.693 4.158
Proline (g) 0.28 0.009 0.0 n/a 0.167 n/a n/a n/a 0.523 0.115 0.154 n/a 0.002 0.0 0.049 n/a n/a 1.299 7.794
Serine (g) 0.28 0.009 0.0 n/a 0.142 n/a n/a n/a 0.207 0.098 0.076 n/a 0.003 0.0 0.049 n/a n/a 0.864 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.417 2.933 0.0 0.0 0.0 0.0 n/a n/a 10.35 62.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 n/a 0.311 0.005 0.033 n/a n/a n/a 0.093 1.246 0.577 0.001 0.002 0.311 0.037 n/a n/a 2.754 16.524
Phytosterols (mg) n/a n/a 4.973 0.272 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 n/a n/a n/a 10.217 61.302
Monounsaturated Fat (g) 0.07 n/a 1.642 0.001 0.0 n/a n/a n/a 0.057 0.385 0.279 0.002 0.0 1.642 0.037 n/a n/a 4.114 24.684
Polyunsaturated (g) 0.28 n/a 0.237 0.002 0.067 n/a n/a n/a 0.187 0.049 0.039 0.002 0.004 0.237 0.111 n/a n/a 1.214 7.284