Receta Squash and Spinach Stuffed Rotolo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup AP flour
parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		onion
48.0g 		coriander
1.35g 		fennel
2.0g 		salt
1.5g 		cayenne pepper
0.44g 		spinach
43.2g 		garlic
2.61g 		nutmeg
1.1g 		ricotta cheese
123.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.53 0.17 0.32 0.0 0.05 1.24 0.17 0.06 13.92 n/a 19.07 19.07
Total Fat (g) 0.33 0.05 0.24 0.3 0.0 0.08 0.17 0.01 0.4 12.84 n/a 14.41 14.41
Carbohydrates (g) 34.13 4.48 0.74 1.05 0.0 0.25 1.57 0.86 0.54 5.03 n/a 48.66 48.66
Ash (g) 2.95 0.17 0.08 0.16 1.5 0.03 0.74 0.04 0.03 n/a n/a 5.69 5.69
Calories (kcal) 131.024 19.199 4.023 6.9 0.0 1.399 9.936 3.889 5.775 191.88 n/a 374.025 374.025
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.99 0.99
Fructose (g) n/a 0.62 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.68 0.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 287.53 42.77 0.12 0.18 0.0 0.04 39.48 1.53 0.07 89.86 n/a 461.58 461.58
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.04 n/a n/a 0.0 0.05 0.18 0.03 0.31 0.36 n/a 2.96 2.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 4.9 0.8 0.6 0.8 0.0 0.1 1.0 0.1 0.2 0.0 n/a 8.4 8.4
Calcium (mg) 108.095 11.039 9.572 23.92 0.36 0.651 42.768 4.724 2.024 295.2 n/a 498.353 498.353
Iron (mg) 2.29 0.1 0.22 0.37 0.0 0.03 1.17 0.04 0.03 0.5 n/a 4.78 4.78
Magnesium (mg) 104.819 4.8 4.455 7.7 0.015 0.669 34.128 0.653 2.013 15.99 n/a 175.241 175.241
Phosphorus (mg) 117.922 13.919 5.522 9.74 0.0 1.289 21.168 3.993 2.343 209.1 n/a 384.996 384.996
Potassium (mg) 1136.633 70.076 17.105 33.88 0.12 8.862 241.056 10.466 3.85 141.45 n/a 1663.497 1663.497
Sodium (mg) 9.827 1.92 0.473 1.76 581.37 0.132 34.128 0.444 0.176 127.92 n/a 758.149 758.149
Zinc (mg) 0.43 0.08 0.06 0.07 0.0 0.01 0.23 0.03 0.02 1.54 n/a 2.48 2.48
Copper (mg) 0.229 0.019 0.013 0.021 0.0 0.002 0.056 0.008 0.011 0.037 n/a 0.397 0.397
Manganese (mg) 0.557 0.062 0.026 0.131 0.002 0.009 0.389 0.044 0.032 n/a n/a 1.25 1.25
Selenium (mcg) 1.6 0.2 0.4 n/a 0.0 0.0 0.4 0.4 0.0 19.2 n/a 22.3 22.3
Vitamin A, IU (IU) 1202.145 0.96 0.0 2.7 0.0 183.084 4050.864 0.235 1.122 n/a n/a 5441.11 5441.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.53 n/a 136.53 136.53
Vitamin A, RAE (mcg_RAE) 58.961 0.0 0.0 0.14 0.0 9.156 202.608 0.0 0.055 140.22 n/a 411.14 411.14
Beta Carotene (mcg) 720.632 0.48 n/a n/a 0.0 96.096 2430.432 0.131 0.176 31.98 n/a 3279.926 3279.926
Vitamin E (mg) n/a 0.01 n/a n/a 0.0 0.13 0.88 0.0 0.0 0.11 n/a 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 1.92 n/a n/a 0.0 57.891 5269.536 0.418 0.0 0.0 n/a 5454.237 5454.237
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.01 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.0 3.6 0.3 0.4 0.0 0.3 12.1 0.8 0.0 0.0 n/a 53.6 53.6
Thiamin (mg) 0.459 0.024 0.003 0.008 0.0 0.001 0.035 0.005 0.004 0.025 n/a 0.564 0.564
Riboflavin (mg) 0.033 0.014 0.004 0.007 0.0 0.004 0.082 0.003 0.001 0.234 n/a 0.381 0.381
Niacin (mg) 2.293 0.058 0.029 0.121 0.0 0.038 0.311 0.018 0.014 0.111 n/a 2.993 2.993
Pantothenic acid (mg) 1.31 0.058 n/a n/a 0.0 n/a 0.03 0.016 n/a n/a n/a 1.414 1.414
Vitamin B-6 (mg) 0.491 0.058 n/a 0.009 0.0 0.011 0.086 0.032 0.002 0.037 n/a 0.727 0.727
Folate (mcg) 55.685 9.119 0.0 n/a 0.0 0.466 83.808 0.078 0.836 14.76 n/a 164.753 164.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 n/a 0.39 0.39
Choline (mg) n/a 2.9 n/a n/a 0.0 0.2 7.8 0.6 0.1 20.8 n/a 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.005 n/a 0.005 0.0 n/a 0.017 0.002 n/a n/a n/a 0.062 0.062
Threonine (g) 0.066 0.01 n/a 0.012 0.0 n/a 0.052 0.004 n/a n/a n/a 0.143 0.143
Isoleucine (g) 0.098 0.005 n/a 0.014 0.0 n/a 0.065 0.006 n/a n/a n/a 0.188 0.188
Leucine (g) 0.164 0.014 n/a 0.02 0.0 n/a 0.095 0.008 n/a n/a n/a 0.301 0.301
Lysine (g) 0.098 0.019 n/a 0.015 0.0 n/a 0.073 0.007 n/a n/a n/a 0.213 0.213
Methionine (g) 0.033 0.0 n/a 0.006 0.0 n/a 0.022 0.002 n/a n/a n/a 0.062 0.062
Cystine (g) 0.033 0.0 n/a 0.004 0.0 n/a 0.017 0.002 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.098 0.014 n/a 0.013 0.0 n/a 0.056 0.005 n/a n/a n/a 0.187 0.187
Tyrosine (g) 0.098 0.005 n/a 0.008 0.0 n/a 0.048 0.002 n/a n/a n/a 0.161 0.161
Valine (g) 0.098 0.01 n/a 0.018 0.0 n/a 0.069 0.008 n/a n/a n/a 0.203 0.203
Arginine (g) 0.131 0.048 n/a 0.014 0.0 n/a 0.069 0.016 n/a n/a n/a 0.278 0.278
Histidine (g) 0.066 0.005 n/a 0.007 0.0 n/a 0.026 0.003 n/a n/a n/a 0.106 0.106
Alanine (g) 0.098 0.01 n/a 0.016 0.0 n/a 0.06 0.003 n/a n/a n/a 0.188 0.188
Aspartic acid (g) 0.295 0.043 n/a 0.037 0.0 n/a 0.104 0.013 n/a n/a n/a 0.491 0.491
Glutamic acid (g) 0.459 0.125 n/a 0.059 0.0 n/a 0.147 0.021 n/a n/a n/a 0.811 0.811
Glycine (g) 0.098 0.014 n/a 0.022 0.0 n/a 0.056 0.005 n/a n/a n/a 0.196 0.196
Proline (g) 0.098 0.005 n/a 0.018 0.0 n/a 0.048 0.003 n/a n/a n/a 0.171 0.171
Serine (g) 0.098 0.01 n/a 0.018 0.0 n/a 0.043 0.005 n/a n/a n/a 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.43 n/a 50.43 50.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.019 0.013 0.01 0.0 0.014 0.026 0.002 0.285 8.13 n/a 8.566 8.566
Phytosterols (mg) n/a 7.2 0.621 1.32 0.0 0.365 3.888 n/a 0.682 n/a n/a 14.076 14.076
Monounsaturated Fat (g) 0.033 0.005 0.183 0.198 0.0 0.012 0.004 0.0 0.035 3.653 n/a 4.124 4.124
Polyunsaturated (g) 0.131 0.01 0.024 0.034 0.0 0.037 0.073 0.007 0.004 0.394 n/a 0.712 0.712