Receta Squash Blossom Pizza in a Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

olive oil (as needed)

kosher salt (to taste)

2 ounce low moisture mozzarella (chilled then coarsely grated)

12 squash blossoms (slit on one side, stems and stamens removed)

freshly ground black pepper (to taste)

extra-virgin olive oil (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pizza dough 56.7g	olive oil 0.0g	kosher salt 0.0g	cr 18.5g	pepper 0.0g	basil 0.08g	Total Per Serving	Total for Recipe
Protein (g)	6.41	n/a	n/a	0.22	n/a	0.0	6.63	26.52
Total Fat (g)	1.3	n/a	n/a	3.02	n/a	0.0	4.32	17.28
Carbohydrates (g)	31.03	n/a	n/a	9.84	n/a	0.0	40.88	163.52
Ash (g)	0.37	n/a	n/a	0.06	n/a	0.0	0.44	1.76
Calories (kcal)	163.296	n/a	n/a	66.045	n/a	0.018	229.359	917.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	9.53	n/a	0.0	9.53	38.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	17.58	n/a	n/a	5.36	n/a	0.07	23.01	92.04
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	9.53	n/a	0.0	9.53	38.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	8.505	n/a	n/a	0.74	n/a	0.142	9.387	37.548
Iron (mg)	1.9	n/a	n/a	0.02	n/a	0.0	1.93	7.72
Magnesium (mg)	26.082	n/a	n/a	3.145	n/a	0.051	29.278	117.112
Phosphorus (mg)	92.421	n/a	n/a	4.07	n/a	0.045	96.536	386.144
Potassium (mg)	101.493	n/a	n/a	18.685	n/a	0.236	120.414	481.656
Sodium (mg)	14.742	n/a	n/a	6.66	n/a	0.003	21.405	85.62
Zinc (mg)	0.69	n/a	n/a	0.11	n/a	0.0	0.8	3.2
Copper (mg)	0.13	n/a	n/a	0.044	n/a	0.0	0.175	0.7
Manganese (mg)	0.312	n/a	n/a	0.152	n/a	0.001	0.464	1.856
Selenium (mcg)	n/a	n/a	n/a	1.0	n/a	0.0	1.0	4.0
Vitamin A, IU (IU)	26.649	n/a	n/a	0.0	n/a	4.22	30.869	123.476
Retinol (mcg)	7.938	n/a	n/a	0.0	n/a	0.0	7.938	31.752
Vitamin A, RAE (mcg_RAE)	7.938	n/a	n/a	0.0	n/a	0.211	8.149	32.596
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	n/a	2.514	2.514	10.056
Vitamin E (mg)	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	n/a	4.52	4.52	18.08
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.403	n/a	n/a	0.004	n/a	0.0	0.406	1.624
Riboflavin (mg)	0.249	n/a	n/a	0.007	n/a	0.0	0.257	1.028
Niacin (mg)	1.899	n/a	n/a	0.007	n/a	0.001	1.908	7.632
Pantothenic acid (mg)	0.306	n/a	n/a	0.03	n/a	0.0	0.336	1.344
Vitamin B-6 (mg)	0.051	n/a	n/a	0.006	n/a	0.0	0.057	0.228
Folate (mcg)	99.792	n/a	n/a	2.59	n/a	0.054	102.436	409.744
Vitamin B-12 (mcg)	0.18	n/a	n/a	0.0	n/a	0.0	0.18	0.72
Choline (mg)	n/a	n/a	n/a	1.2	n/a	0.0	1.2	4.8
Folic acid (mcg)	87.318	n/a	n/a	0.0	n/a	0.0	87.318	349.272
Tryptophan (g)	0.079	n/a	n/a	0.002	n/a	0.0	0.081	0.324
Threonine (g)	0.17	n/a	n/a	0.007	n/a	0.0	0.178	0.712
Isoleucine (g)	0.244	n/a	n/a	0.009	n/a	0.0	0.253	1.012
Leucine (g)	0.431	n/a	n/a	0.017	n/a	0.0	0.448	1.792
Lysine (g)	0.119	n/a	n/a	0.009	n/a	0.0	0.128	0.512
Methionine (g)	0.096	n/a	n/a	0.004	n/a	0.0	0.1	0.4
Cystine (g)	0.181	n/a	n/a	0.004	n/a	0.0	0.185	0.74
Phenylalanine (g)	0.306	n/a	n/a	0.011	n/a	0.0	0.317	1.268
Tyrosine (g)	0.164	n/a	n/a	0.007	n/a	0.0	0.172	0.688
Valine (g)	0.272	n/a	n/a	0.013	n/a	0.0	0.285	1.14
Arginine (g)	0.232	n/a	n/a	0.035	n/a	0.0	0.268	1.072
Histidine (g)	0.13	n/a	n/a	0.006	n/a	0.0	0.136	0.544
Alanine (g)	0.187	n/a	n/a	0.011	n/a	0.0	0.198	0.792
Aspartic acid (g)	0.261	n/a	n/a	0.022	n/a	0.0	0.283	1.132
Glutamic acid (g)	2.279	n/a	n/a	0.05	n/a	0.0	2.33	9.32
Glycine (g)	0.198	n/a	n/a	0.011	n/a	0.0	0.21	0.84
Proline (g)	0.697	n/a	n/a	0.009	n/a	0.0	0.707	2.828
Serine (g)	0.301	n/a	n/a	0.011	n/a	0.0	0.312	1.248
Cholesterol (mg)	41.391	n/a	n/a	0.0	n/a	0.0	41.391	165.564
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.187	n/a	n/a	2.862	n/a	0.0	3.049	12.196
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.153	n/a	n/a	0.126	n/a	0.0	0.279	1.116
Polyunsaturated (g)	0.533	n/a	n/a	0.03	n/a	0.0	0.563	2.252