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Receta Squash Blossom Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small bunches squash blossoms, all but 1″of stem removed, chopped; enough to measure 2 cups
salt to taste
ground black pepper or ground white pepper to taste
1 poblano chile, roasted, peeled and cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onions
1.2g 		onion
8.69g 		garlic
0.33g 		salt
0.0g 		pepper
0.0g 		mozzarella cheese
21.26g 		corn tortillas
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.07 0.02 n/a n/a 5.52 1.37 7.0 56.0
Total Fat (g) 3.38 0.0 0.01 0.0 n/a n/a 4.26 0.68 8.33 66.64
Carbohydrates (g) 0.0 0.09 0.66 0.11 n/a n/a 0.81 10.71 12.38 99.04
Ash (g) 0.0 0.01 0.03 0.0 n/a n/a n/a 0.22 0.27 2.16
Calories (kcal) 29.835 0.384 2.78 0.486 n/a n/a 64.213 52.32 150.018 1200.144
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 1.6
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.08 7.93 0.19 n/a n/a 9.88 11.01 30.09 240.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.44 0.0 n/a n/a 0.13 0.21 0.81 6.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.5 1.6 12.8
Calcium (mg) 0.034 0.864 1.738 0.591 n/a n/a 155.429 19.44 178.095 1424.76
Iron (mg) 0.02 0.02 0.02 0.01 n/a n/a 0.05 0.3 0.41 3.28
Magnesium (mg) 0.0 0.24 0.782 0.082 n/a n/a 5.528 17.28 23.912 191.296
Phosphorus (mg) 0.0 0.444 2.346 0.499 n/a n/a 111.416 75.36 190.065 1520.52
Potassium (mg) 0.034 3.312 10.34 1.308 n/a n/a 20.199 44.64 79.833 638.664
Sodium (mg) 0.068 0.192 0.695 0.055 n/a n/a 112.266 10.8 124.076 992.608
Zinc (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.67 0.31 1.0 8.0
Copper (mg) 0.0 0.001 0.005 0.001 n/a n/a 0.006 0.036 0.05 0.4
Manganese (mg) 0.0 0.002 0.007 0.005 n/a n/a n/a 0.079 0.094 0.752
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3.5 1.5 5.0 40.0
Vitamin A, IU (IU) 0.0 11.964 0.087 0.029 n/a n/a n/a 0.48 12.56 100.48
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 33.17 0.0 33.17 265.36
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 0.0 n/a n/a 34.02 0.0 34.62 276.96
Beta Carotene (mcg) 0.0 7.176 0.087 0.016 n/a n/a 10.844 0.24 18.363 146.904
Vitamin E (mg) 0.48 0.01 0.0 0.0 n/a n/a 0.08 0.07 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.644 0.521 0.052 n/a n/a 0.0 0.72 14.938 119.504
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.1 n/a n/a 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 0.001 0.003 0.001 n/a n/a 0.021 0.022 0.048 0.384
Riboflavin (mg) 0.0 0.001 0.002 0.0 n/a n/a 0.07 0.017 0.09 0.72
Niacin (mg) 0.0 0.006 0.011 0.002 n/a n/a 0.026 0.36 0.405 3.24
Pantothenic acid (mg) 0.0 0.001 0.009 0.002 n/a n/a n/a 0.026 0.038 0.304
Vitamin B-6 (mg) 0.0 0.001 0.011 0.004 n/a n/a 0.017 0.053 0.086 0.688
Folate (mcg) 0.0 0.768 1.998 0.01 n/a n/a 2.126 1.2 6.102 48.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.49 0.0 0.49 3.92
Choline (mg) 0.0 0.1 0.5 0.1 n/a n/a 3.0 3.2 6.8 54.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.01 0.011 0.088
Threonine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.053 0.056 0.448
Isoleucine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.05 0.053 0.424
Leucine (g) 0.0 0.001 0.003 0.001 n/a n/a n/a 0.17 0.175 1.4
Lysine (g) 0.0 0.001 0.003 0.001 n/a n/a n/a 0.038 0.043 0.344
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.029 0.03 0.24
Cystine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a 0.026 0.027 0.216
Phenylalanine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.07 0.073 0.584
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.058 0.059 0.472
Valine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.07 0.073 0.584
Arginine (g) 0.0 0.002 0.01 0.002 n/a n/a n/a 0.07 0.083 0.664
Histidine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.043 0.045 0.36
Alanine (g) 0.0 0.001 0.002 0.0 n/a n/a n/a 0.103 0.106 0.848
Aspartic acid (g) 0.0 0.002 0.006 0.002 n/a n/a n/a 0.096 0.106 0.848
Glutamic acid (g) 0.0 0.005 0.016 0.003 n/a n/a n/a 0.262 0.284 2.272
Glycine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.058 0.061 0.488
Proline (g) 0.0 0.001 0.002 0.0 n/a n/a n/a 0.122 0.126 1.008
Serine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.067 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 11.482 0.0 11.482 91.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 n/a 0.0 n/a n/a 2.313 0.108 2.888 23.104
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 2.462 0.0 n/a 0.0 n/a n/a 1.031 0.166 3.66 29.28
Polyunsaturated (g) 0.355 0.001 n/a 0.001 n/a n/a 0.108 0.341 0.806 6.448