Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 squash blossoms, cleaned with stamens removed
kosher salt, as needed
8 nine-inch flour tortillas
green tomatillo salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
0.75g 		onions
7.2g 		garlic garlic
0.22g 		oregano
0.17g 		kosher salt
0.0g 		orange zest
0.17g 		jack cheese
113.4g 		avocado
11.33g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.01 0.02 n/a 0.0 27.76 0.23 0.0 28.16 337.92
Total Fat (g) 0.75 0.01 0.0 0.02 n/a 0.0 34.34 1.66 0.0 36.78 441.36
Carbohydrates (g) 0.0 0.53 0.07 0.11 n/a 0.03 0.77 0.97 0.01 2.48 29.76
Ash (g) 0.0 0.06 0.0 0.01 n/a n/a n/a n/a 0.0 0.08 0.96
Calories (kcal) 6.63 2.304 0.324 0.51 n/a 0.078 422.973 18.133 0.036 450.989 5411.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.47 0.13 0.01 n/a 0.14 46.5 8.3 0.15 61.69 740.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.01 n/a 0.01 0.57 0.07 0.0 0.83 9.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.8 0.0 1.0 12.0
Calcium (mg) 0.0 5.184 0.394 2.627 n/a 0.223 845.945 1.36 0.105 855.838 10270.056
Iron (mg) 0.0 0.11 0.0 0.07 n/a 0.0 0.82 0.06 0.0 1.07 12.84
Magnesium (mg) 0.0 1.44 0.054 0.45 n/a 0.025 30.617 3.287 0.041 35.914 430.968
Phosphorus (mg) 0.0 2.664 0.333 0.333 n/a 0.02 503.485 5.893 0.075 512.804 6153.648
Potassium (mg) 0.0 19.872 0.872 2.782 n/a 0.267 91.852 54.967 0.819 171.43 2057.16
Sodium (mg) 0.0 1.152 0.037 0.025 n/a 0.01 607.811 0.793 0.072 609.9 7318.8
Zinc (mg) 0.0 0.03 0.0 0.01 n/a 0.0 3.4 0.07 0.0 3.51 42.12
Copper (mg) 0.0 0.006 0.001 0.002 n/a 0.0 0.034 0.022 0.0 0.064 0.768
Manganese (mg) 0.0 0.012 0.004 0.008 n/a n/a n/a n/a 0.001 0.024 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 16.4 0.0 0.0 16.6 199.2
Vitamin A, IU (IU) 0.0 71.784 0.02 11.505 n/a n/a n/a n/a 10.611 93.92 1127.04
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 217.723 0.0 0.0 217.723 2612.676
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.575 n/a 0.005 224.527 0.793 0.53 230.03 2760.36
Beta Carotene (mcg) 0.0 43.056 0.011 6.853 n/a 0.012 88.45 7.027 6.18 151.589 1819.068
Vitamin E (mg) 0.13 0.04 0.0 0.03 n/a 0.0 0.29 0.23 0.0 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.035 1.437 n/a 0.03 0.0 30.713 1.36 115.439 1385.268
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.21 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.4 0.1 0.1 n/a 0.2 0.0 1.1 0.0 2.9 34.8
Thiamin (mg) 0.0 0.004 0.0 0.001 n/a 0.0 0.023 0.008 0.0 0.036 0.432
Riboflavin (mg) 0.0 0.006 0.0 0.001 n/a 0.0 0.442 0.015 0.0 0.464 5.568
Niacin (mg) 0.0 0.038 0.002 0.01 n/a 0.001 0.102 0.197 0.002 0.352 4.224
Pantothenic acid (mg) 0.0 0.006 0.001 n/a n/a n/a n/a n/a 0.001 0.008 0.096
Vitamin B-6 (mg) 0.0 0.004 0.003 0.002 n/a 0.0 0.091 0.029 0.0 0.13 1.56
Folate (mcg) 0.0 4.608 0.007 0.457 n/a 0.022 20.412 9.18 0.097 34.782 417.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.94 0.0 0.0 0.94 11.28
Choline (mg) 0.0 0.4 0.1 0.1 n/a 0.0 17.5 1.6 0.0 19.6 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.024
Threonine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.06
Isoleucine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.072
Leucine (g) n/a 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.108
Lysine (g) n/a 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.084
Methionine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.024
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.06
Tyrosine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.048
Valine (g) n/a 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.072
Arginine (g) n/a 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.132
Histidine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.024
Alanine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.072
Aspartic acid (g) n/a 0.012 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.156
Glutamic acid (g) n/a 0.027 0.002 n/a n/a n/a n/a n/a n/a 0.029 0.348
Glycine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.084
Proline (g) n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.108
Serine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 100.924 0.0 0.0 100.924 1211.088
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.036
Saturated Fat (g) 0.055 0.002 0.0 0.004 n/a 0.0 21.625 0.241 0.0 21.928 263.136
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a 0.008 0.346 4.152
Monounsaturated Fat (g) 0.475 0.002 0.0 0.001 n/a 0.0 9.922 1.111 0.0 11.511 138.132
Polyunsaturated (g) 0.211 0.005 0.001 0.009 n/a 0.0 1.021 0.206 0.0 1.452 17.424