Receta Squash Blossom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 236.59g	olive oil 3.38g	leeks 1.32g	onion 36.0g	garlic 1.52g	rice 57.81g	wine 29.5g	salt 0.0g	parmesan 7.1g	olive oil 54.0g	egg yolk 4.25g	milk 15.25g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.0	0.02	0.4	0.1	4.12	0.02	n/a	2.54	0.0	0.67	0.49	0.4	11.13	44.52
Total Fat (g)	0.24	3.38	0.0	0.04	0.01	0.38	0.0	n/a	1.83	54.0	1.13	0.5	0.04	61.54	246.16
Carbohydrates (g)	0.95	0.0	0.19	3.36	0.5	46.22	0.8	n/a	0.23	0.0	0.15	0.69	2.98	56.07	224.28
Ash (g)	1.66	0.0	0.01	0.13	0.02	0.37	0.07	n/a	0.43	0.0	0.07	0.11	0.02	2.88	11.52
Calories (kcal)	16.561	29.835	0.805	14.4	2.269	211.016	24.485	n/a	27.832	477.36	13.473	9.15	14.223	841.408	3365.632
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.36	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.73	2.92
Fructose (g)	n/a	n/a	n/a	0.46	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.48	1.92
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.8	n/a	0.81	3.24
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	3.1	n/a	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	231.38	0.0	1.1	32.08	0.89	6.72	25.54	n/a	2.07	0.0	2.22	13.47	0.47	315.94	1263.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	1.53	0.02	0.07	0.23	n/a	0.06	0.0	0.02	0.8	0.01	2.79	11.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.6	0.0	0.8	0.0	n/a	0.0	0.0	0.0	0.0	0.1	2.5	10.0
Calcium (mg)	14.195	0.034	0.779	8.28	2.756	16.188	2.36	n/a	84.064	0.54	5.483	17.233	0.586	152.496	609.984
Iron (mg)	0.47	0.02	0.03	0.08	0.03	2.49	0.11	n/a	0.06	0.3	0.12	0.0	0.18	3.88	15.52
Magnesium (mg)	2.366	0.0	0.37	3.6	0.381	14.453	3.245	n/a	3.124	0.0	0.213	1.525	0.86	30.135	120.54
Phosphorus (mg)	30.756	0.0	0.462	10.44	2.329	66.484	5.9	n/a	49.274	0.0	16.575	13.878	4.22	200.319	801.276
Potassium (mg)	189.27	0.034	2.376	52.56	6.105	66.484	29.205	n/a	6.532	0.54	4.633	21.808	4.181	383.727	1534.908
Sodium (mg)	373.808	0.068	0.264	1.44	0.259	2.891	1.475	n/a	113.742	1.08	2.04	6.1	0.078	503.244	2012.976
Zinc (mg)	0.17	0.0	0.0	0.06	0.02	0.63	0.04	n/a	0.2	0.0	0.1	0.06	0.03	1.3	5.2
Copper (mg)	0.071	0.0	0.002	0.014	0.005	0.127	0.003	n/a	0.002	0.0	0.003	0.002	0.005	0.234	0.936
Manganese (mg)	0.118	0.0	0.006	0.047	0.025	0.63	0.035	n/a	0.001	0.0	0.003	0.0	0.027	0.893	3.572
Selenium (mcg)	0.0	0.0	0.0	0.2	0.2	8.7	0.1	n/a	1.6	0.0	2.4	0.6	1.3	15.1	60.4
Vitamin A, IU (IU)	0.0	0.0	22.004	0.72	0.137	0.0	0.0	n/a	28.329	0.0	61.285	15.555	0.0	128.03	512.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.526	0.0	15.768	4.27	0.0	27.564	110.256
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.096	0.0	0.0	0.0	0.0	n/a	7.668	0.0	16.193	4.27	0.0	29.226	116.904
Beta Carotene (mcg)	0.0	0.0	13.2	0.36	0.076	0.0	0.0	n/a	1.988	0.0	3.74	0.763	0.0	20.127	80.508
Vitamin E (mg)	0.0	0.48	0.01	0.01	0.0	0.06	0.0	n/a	0.02	7.75	0.11	0.01	0.0	8.45	33.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	4.548	6.1	n/a	12.636	50.544
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	25.08	1.44	0.244	0.0	0.0	n/a	0.0	0.0	46.495	0.0	0.703	73.962	295.848
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.0	0.0	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.45	0.06	0.0	0.01	0.55	2.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.6	0.0	0.2	2.7	0.5	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	19.9	79.6
Thiamin (mg)	0.0	0.0	0.001	0.018	0.003	0.335	0.003	n/a	0.003	0.0	0.008	0.006	0.031	0.408	1.632
Riboflavin (mg)	0.024	0.0	0.0	0.011	0.002	0.029	0.006	n/a	0.023	0.0	0.023	0.027	0.019	0.164	0.656
Niacin (mg)	1.207	0.0	0.005	0.043	0.011	2.422	0.05	n/a	0.019	0.0	0.001	0.017	0.231	4.006	16.024
Pantothenic acid (mg)	0.024	0.0	0.002	0.043	0.009	0.584	0.012	n/a	0.032	0.0	0.127	0.055	0.017	0.905	3.62
Vitamin B-6 (mg)	0.024	0.0	0.003	0.043	0.019	0.093	0.015	n/a	0.006	0.0	0.015	0.006	0.002	0.225	0.9
Folate (mcg)	0.0	0.0	0.845	6.84	0.046	133.547	0.295	n/a	0.497	0.0	6.205	0.763	7.151	156.188	624.752
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.0	0.08	0.07	0.0	0.33	1.32
Choline (mg)	n/a	0.0	0.1	2.2	0.4	3.4	1.5	n/a	1.1	0.2	29.0	2.2	0.4	40.4	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	128.922	0.0	n/a	0.0	0.0	0.0	0.0	6.018	134.939	539.756
Tryptophan (g)	n/a	0.0	0.0	0.004	0.001	0.046	n/a	n/a	0.034	0.0	0.008	0.012	0.005	0.11	0.44
Threonine (g)	n/a	0.0	0.001	0.007	0.002	0.15	n/a	n/a	0.094	0.0	0.029	0.021	0.011	0.316	1.264
Isoleucine (g)	n/a	0.0	0.001	0.004	0.003	0.179	n/a	n/a	0.134	0.0	0.037	0.026	0.014	0.398	1.592
Leucine (g)	n/a	0.0	0.001	0.011	0.005	0.341	n/a	n/a	0.245	0.0	0.06	0.041	0.028	0.731	2.924
Lysine (g)	n/a	0.0	0.001	0.014	0.004	0.15	n/a	n/a	0.235	0.0	0.052	0.021	0.009	0.487	1.948
Methionine (g)	n/a	0.0	0.0	0.0	0.001	0.098	n/a	n/a	0.068	0.0	0.016	0.012	0.007	0.203	0.812
Cystine (g)	n/a	0.0	0.0	0.0	0.001	0.087	n/a	n/a	0.017	0.0	0.011	0.003	0.009	0.128	0.512
Phenylalanine (g)	n/a	0.0	0.001	0.011	0.003	0.22	n/a	n/a	0.136	0.0	0.029	0.023	0.02	0.442	1.768
Tyrosine (g)	n/a	0.0	0.001	0.004	0.001	0.139	n/a	n/a	0.142	0.0	0.029	0.023	0.012	0.35	1.4
Valine (g)	n/a	0.0	0.001	0.007	0.004	0.254	n/a	n/a	0.174	0.0	0.04	0.029	0.016	0.526	2.104
Arginine (g)	n/a	0.0	0.001	0.036	0.01	0.341	n/a	n/a	0.094	0.0	0.047	0.012	0.016	0.557	2.228
Histidine (g)	n/a	0.0	0.0	0.004	0.002	0.098	n/a	n/a	0.098	0.0	0.018	0.012	0.009	0.241	0.964
Alanine (g)	n/a	0.0	0.001	0.007	0.002	0.237	n/a	n/a	0.075	0.0	0.036	0.015	0.013	0.386	1.544
Aspartic acid (g)	n/a	0.0	0.002	0.032	0.007	0.387	n/a	n/a	0.159	0.0	0.066	0.037	0.017	0.708	2.832
Glutamic acid (g)	n/a	0.0	0.003	0.094	0.012	0.804	n/a	n/a	0.583	0.0	0.084	0.099	0.136	1.814	7.256
Glycine (g)	n/a	0.0	0.001	0.011	0.003	0.191	n/a	n/a	0.044	0.0	0.021	0.012	0.014	0.297	1.188
Proline (g)	n/a	0.0	0.001	0.004	0.002	0.197	n/a	n/a	0.297	0.0	0.028	0.052	0.047	0.626	2.504
Serine (g)	n/a	0.0	0.001	0.007	0.003	0.22	n/a	n/a	0.147	0.0	0.057	0.017	0.02	0.472	1.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.828	0.0	52.445	1.525	0.0	58.798	235.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.466	0.001	0.014	0.001	0.104	0.0	n/a	1.165	7.457	0.406	0.285	0.006	9.977	39.908
Phytosterols (mg)	n/a	7.459	n/a	5.4	n/a	n/a	n/a	n/a	n/a	119.34	n/a	n/a	n/a	132.199	528.796
Monounsaturated Fat (g)	0.118	2.462	0.0	0.004	0.0	0.121	0.0	n/a	0.534	39.398	0.499	0.124	0.004	43.264	173.056
Polyunsaturated (g)	0.047	0.355	0.002	0.007	0.004	0.104	0.0	n/a	0.04	5.681	0.179	0.031	0.016	6.466	25.864