Receta Squash Blossom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly-grnd black pepper
14 x fried squash blossoms
    Opal basil for garnish minced
14 x squash blossoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
236.59g 		olive oil
3.38g 		leeks
1.32g 		onion
36.0g 		garlic
1.52g 		rice
57.81g 		wine
29.5g 		salt
0.0g 		parmesan
7.1g 		olive oil
54.0g 		egg yolk
4.25g 		milk
15.25g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.02 0.4 0.1 4.12 0.02 n/a 2.54 0.0 0.67 0.49 0.4 11.13 44.52
Total Fat (g) 0.24 3.38 0.0 0.04 0.01 0.38 0.0 n/a 1.83 54.0 1.13 0.5 0.04 61.54 246.16
Carbohydrates (g) 0.95 0.0 0.19 3.36 0.5 46.22 0.8 n/a 0.23 0.0 0.15 0.69 2.98 56.07 224.28
Ash (g) 1.66 0.0 0.01 0.13 0.02 0.37 0.07 n/a 0.43 0.0 0.07 0.11 0.02 2.88 11.52
Calories (kcal) 16.561 29.835 0.805 14.4 2.269 211.016 24.485 n/a 27.832 477.36 13.473 9.15 14.223 841.408 3365.632
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.73 2.92
Fructose (g) n/a n/a n/a 0.46 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.48 1.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.81 3.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 231.38 0.0 1.1 32.08 0.89 6.72 25.54 n/a 2.07 0.0 2.22 13.47 0.47 315.94 1263.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 1.53 0.02 0.07 0.23 n/a 0.06 0.0 0.02 0.8 0.01 2.79 11.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.6 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 14.195 0.034 0.779 8.28 2.756 16.188 2.36 n/a 84.064 0.54 5.483 17.233 0.586 152.496 609.984
Iron (mg) 0.47 0.02 0.03 0.08 0.03 2.49 0.11 n/a 0.06 0.3 0.12 0.0 0.18 3.88 15.52
Magnesium (mg) 2.366 0.0 0.37 3.6 0.381 14.453 3.245 n/a 3.124 0.0 0.213 1.525 0.86 30.135 120.54
Phosphorus (mg) 30.756 0.0 0.462 10.44 2.329 66.484 5.9 n/a 49.274 0.0 16.575 13.878 4.22 200.319 801.276
Potassium (mg) 189.27 0.034 2.376 52.56 6.105 66.484 29.205 n/a 6.532 0.54 4.633 21.808 4.181 383.727 1534.908
Sodium (mg) 373.808 0.068 0.264 1.44 0.259 2.891 1.475 n/a 113.742 1.08 2.04 6.1 0.078 503.244 2012.976
Zinc (mg) 0.17 0.0 0.0 0.06 0.02 0.63 0.04 n/a 0.2 0.0 0.1 0.06 0.03 1.3 5.2
Copper (mg) 0.071 0.0 0.002 0.014 0.005 0.127 0.003 n/a 0.002 0.0 0.003 0.002 0.005 0.234 0.936
Manganese (mg) 0.118 0.0 0.006 0.047 0.025 0.63 0.035 n/a 0.001 0.0 0.003 0.0 0.027 0.893 3.572
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 8.7 0.1 n/a 1.6 0.0 2.4 0.6 1.3 15.1 60.4
Vitamin A, IU (IU) 0.0 0.0 22.004 0.72 0.137 0.0 0.0 n/a 28.329 0.0 61.285 15.555 0.0 128.03 512.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.526 0.0 15.768 4.27 0.0 27.564 110.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.096 0.0 0.0 0.0 0.0 n/a 7.668 0.0 16.193 4.27 0.0 29.226 116.904
Beta Carotene (mcg) 0.0 0.0 13.2 0.36 0.076 0.0 0.0 n/a 1.988 0.0 3.74 0.763 0.0 20.127 80.508
Vitamin E (mg) 0.0 0.48 0.01 0.01 0.0 0.06 0.0 n/a 0.02 7.75 0.11 0.01 0.0 8.45 33.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 4.548 6.1 n/a 12.636 50.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 25.08 1.44 0.244 0.0 0.0 n/a 0.0 0.0 46.495 0.0 0.703 73.962 295.848
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.45 0.06 0.0 0.01 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.2 2.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.9 79.6
Thiamin (mg) 0.0 0.0 0.001 0.018 0.003 0.335 0.003 n/a 0.003 0.0 0.008 0.006 0.031 0.408 1.632
Riboflavin (mg) 0.024 0.0 0.0 0.011 0.002 0.029 0.006 n/a 0.023 0.0 0.023 0.027 0.019 0.164 0.656
Niacin (mg) 1.207 0.0 0.005 0.043 0.011 2.422 0.05 n/a 0.019 0.0 0.001 0.017 0.231 4.006 16.024
Pantothenic acid (mg) 0.024 0.0 0.002 0.043 0.009 0.584 0.012 n/a 0.032 0.0 0.127 0.055 0.017 0.905 3.62
Vitamin B-6 (mg) 0.024 0.0 0.003 0.043 0.019 0.093 0.015 n/a 0.006 0.0 0.015 0.006 0.002 0.225 0.9
Folate (mcg) 0.0 0.0 0.845 6.84 0.046 133.547 0.295 n/a 0.497 0.0 6.205 0.763 7.151 156.188 624.752
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.08 0.07 0.0 0.33 1.32
Choline (mg) n/a 0.0 0.1 2.2 0.4 3.4 1.5 n/a 1.1 0.2 29.0 2.2 0.4 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.922 0.0 n/a 0.0 0.0 0.0 0.0 6.018 134.939 539.756
Tryptophan (g) n/a 0.0 0.0 0.004 0.001 0.046 n/a n/a 0.034 0.0 0.008 0.012 0.005 0.11 0.44
Threonine (g) n/a 0.0 0.001 0.007 0.002 0.15 n/a n/a 0.094 0.0 0.029 0.021 0.011 0.316 1.264
Isoleucine (g) n/a 0.0 0.001 0.004 0.003 0.179 n/a n/a 0.134 0.0 0.037 0.026 0.014 0.398 1.592
Leucine (g) n/a 0.0 0.001 0.011 0.005 0.341 n/a n/a 0.245 0.0 0.06 0.041 0.028 0.731 2.924
Lysine (g) n/a 0.0 0.001 0.014 0.004 0.15 n/a n/a 0.235 0.0 0.052 0.021 0.009 0.487 1.948
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.098 n/a n/a 0.068 0.0 0.016 0.012 0.007 0.203 0.812
Cystine (g) n/a 0.0 0.0 0.0 0.001 0.087 n/a n/a 0.017 0.0 0.011 0.003 0.009 0.128 0.512
Phenylalanine (g) n/a 0.0 0.001 0.011 0.003 0.22 n/a n/a 0.136 0.0 0.029 0.023 0.02 0.442 1.768
Tyrosine (g) n/a 0.0 0.001 0.004 0.001 0.139 n/a n/a 0.142 0.0 0.029 0.023 0.012 0.35 1.4
Valine (g) n/a 0.0 0.001 0.007 0.004 0.254 n/a n/a 0.174 0.0 0.04 0.029 0.016 0.526 2.104
Arginine (g) n/a 0.0 0.001 0.036 0.01 0.341 n/a n/a 0.094 0.0 0.047 0.012 0.016 0.557 2.228
Histidine (g) n/a 0.0 0.0 0.004 0.002 0.098 n/a n/a 0.098 0.0 0.018 0.012 0.009 0.241 0.964
Alanine (g) n/a 0.0 0.001 0.007 0.002 0.237 n/a n/a 0.075 0.0 0.036 0.015 0.013 0.386 1.544
Aspartic acid (g) n/a 0.0 0.002 0.032 0.007 0.387 n/a n/a 0.159 0.0 0.066 0.037 0.017 0.708 2.832
Glutamic acid (g) n/a 0.0 0.003 0.094 0.012 0.804 n/a n/a 0.583 0.0 0.084 0.099 0.136 1.814 7.256
Glycine (g) n/a 0.0 0.001 0.011 0.003 0.191 n/a n/a 0.044 0.0 0.021 0.012 0.014 0.297 1.188
Proline (g) n/a 0.0 0.001 0.004 0.002 0.197 n/a n/a 0.297 0.0 0.028 0.052 0.047 0.626 2.504
Serine (g) n/a 0.0 0.001 0.007 0.003 0.22 n/a n/a 0.147 0.0 0.057 0.017 0.02 0.472 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.828 0.0 52.445 1.525 0.0 58.798 235.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.466 0.001 0.014 0.001 0.104 0.0 n/a 1.165 7.457 0.406 0.285 0.006 9.977 39.908
Phytosterols (mg) n/a 7.459 n/a 5.4 n/a n/a n/a n/a n/a 119.34 n/a n/a n/a 132.199 528.796
Monounsaturated Fat (g) 0.118 2.462 0.0 0.004 0.0 0.121 0.0 n/a 0.534 39.398 0.499 0.124 0.004 43.264 173.056
Polyunsaturated (g) 0.047 0.355 0.002 0.007 0.004 0.104 0.0 n/a 0.04 5.681 0.179 0.031 0.016 6.466 25.864