Receta SQUASH BLOSSOMS: Summer Favorites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sorghum flour
1 tablespoon tapioca starch
1 tablespoon agave nectar
1 flaxmeal egg (1T flaxmeal, 2T hot water)
1 teaspoon fleur de sel
6-8 squash blossoms, cleaned and patted dry
8 oz. daiya mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzo
61.5g 		yeast
1.75g 		water
44.44g 		olive oil
18.0g 		rosemary
0.3g 		fennel
0.5g 		thyme
0.14g 		cherry tomatoes
141.05g 		garlic
3.92g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.45 0.67 0.0 0.0 0.01 0.08 0.01 1.24 0.25 0.0 7.71 30.84
Total Fat (g) 1.59 0.08 0.0 18.0 0.05 0.07 0.0 0.28 0.02 2.25 22.35 89.4
Carbohydrates (g) 16.86 0.67 0.0 0.0 0.19 0.26 0.03 5.53 1.29 0.0 24.84 99.36
Ash (g) 0.57 0.12 0.04 0.0 0.02 0.04 0.0 0.71 0.06 0.0 1.56 6.24
Calories (kcal) 100.86 5.163 0.0 159.12 0.993 1.725 0.137 25.389 5.833 19.89 319.11 1276.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.76 n/a n/a 1.76 7.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.93 n/a n/a 1.93 7.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.03 0.13 44.39 0.0 0.03 0.04 0.09 133.29 2.29 0.0 217.3 869.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.95 0.0 0.0 0.0 n/a n/a n/a 3.71 0.04 0.0 6.7 26.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.4 0.0 0.0 0.1 0.2 0.0 1.7 0.1 0.0 7.2 28.8
Calcium (mg) 30.135 1.12 1.333 0.18 3.84 5.98 0.551 14.105 7.086 0.023 64.353 257.412
Iron (mg) 1.78 0.29 0.0 0.1 0.09 0.09 0.02 0.38 0.07 0.01 2.83 11.32
Magnesium (mg) 29.52 1.715 0.444 0.0 0.66 1.925 0.218 15.516 0.979 0.0 50.976 203.904
Phosphorus (mg) 103.32 22.575 0.0 0.0 0.21 2.435 0.144 33.852 5.99 0.0 168.526 674.104
Potassium (mg) 178.965 35.0 0.0 0.18 2.865 8.47 0.828 334.289 15.699 0.023 576.318 2305.272
Sodium (mg) 4.305 0.875 1.778 0.36 0.15 0.44 0.012 7.053 0.666 0.045 15.683 62.732
Zinc (mg) 0.94 0.11 0.0 0.0 0.01 0.02 0.0 0.24 0.05 0.0 1.37 5.48
Copper (mg) 0.215 0.009 0.004 0.0 0.002 0.005 0.001 0.085 0.012 0.0 0.333 1.332
Manganese (mg) 0.633 0.01 0.0 0.0 0.006 0.033 0.002 0.155 0.065 0.0 0.904 3.616
Selenium (mcg) 2.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 3.3 13.2
Vitamin A, IU (IU) 16.605 0.018 0.0 0.0 9.384 0.675 6.461 1174.947 0.352 0.0 1208.442 4833.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.615 0.0 0.0 0.0 0.468 0.035 0.324 59.241 0.0 0.0 60.683 242.732
Beta Carotene (mcg) 9.84 0.0 0.0 0.0 n/a n/a 3.877 633.315 0.196 0.0 647.228 2588.912
Vitamin E (mg) 0.22 0.0 0.0 2.58 n/a n/a n/a 0.76 0.0 0.32 3.89 15.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 3629.217 0.0 0.0 3629.217 14516.868
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 173.492 0.626 0.0 174.118 696.472
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a 0.17 n/a 0.02 0.34 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.2 17.9 1.2 0.0 20.4 81.6
Thiamin (mg) 0.074 0.041 0.0 0.0 0.002 0.002 0.0 0.056 0.008 0.0 0.183 0.732
Riboflavin (mg) 0.037 0.096 0.0 0.0 0.001 0.002 0.001 0.028 0.004 0.0 0.169 0.676
Niacin (mg) 0.326 0.696 0.0 0.0 0.003 0.03 0.002 0.832 0.027 0.0 1.917 7.668
Pantothenic acid (mg) 0.178 0.198 0.0 0.0 n/a n/a 0.001 0.127 0.023 0.0 0.527 2.108
Vitamin B-6 (mg) 0.086 0.027 0.0 0.0 0.005 0.002 0.0 0.113 0.049 0.0 0.283 1.132
Folate (mcg) 105.78 40.95 0.0 0.0 0.921 n/a 0.061 21.158 0.117 0.0 168.987 675.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.3 0.6 0.0 0.1 n/a n/a n/a 9.5 0.9 0.0 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.008 n/a 0.0 n/a 0.001 0.0 0.014 0.003 0.0 0.082 0.328
Threonine (g) 0.203 0.035 n/a 0.0 n/a 0.003 0.0 0.042 0.006 0.0 0.29 1.16
Isoleucine (g) 0.234 0.038 n/a 0.0 n/a 0.004 0.0 0.028 0.009 0.0 0.313 1.252
Leucine (g) 0.387 0.054 n/a 0.0 n/a 0.005 0.0 0.042 0.012 0.0 0.501 2.004
Lysine (g) 0.363 0.055 n/a 0.0 n/a 0.004 0.0 0.042 0.011 0.0 0.475 1.9
Methionine (g) 0.074 0.013 n/a 0.0 n/a 0.002 n/a 0.014 0.003 0.0 0.106 0.424
Cystine (g) 0.074 0.009 n/a 0.0 n/a 0.001 n/a 0.014 0.003 0.0 0.101 0.404
Phenylalanine (g) 0.295 0.033 n/a 0.0 n/a 0.003 n/a 0.099 0.007 0.0 0.437 1.748
Tyrosine (g) 0.135 0.028 n/a 0.0 n/a 0.002 n/a 0.014 0.003 0.0 0.182 0.728
Valine (g) 0.228 0.041 n/a 0.0 n/a 0.005 0.0 0.028 0.011 0.0 0.313 1.252
Arginine (g) 0.517 0.037 n/a 0.0 n/a 0.003 n/a 0.028 0.025 0.0 0.61 2.44
Histidine (g) 0.148 0.017 n/a 0.0 n/a 0.002 n/a 0.014 0.004 0.0 0.185 0.74
Alanine (g) 0.234 0.044 n/a 0.0 n/a 0.004 n/a 0.042 0.005 0.0 0.329 1.316
Aspartic acid (g) 0.64 0.068 n/a 0.0 n/a 0.009 n/a 0.197 0.019 0.0 0.934 3.736
Glutamic acid (g) 0.953 0.099 n/a 0.0 n/a 0.015 n/a 0.607 0.032 0.0 1.705 6.82
Glycine (g) 0.228 0.033 n/a 0.0 n/a 0.006 n/a 0.028 0.008 0.0 0.302 1.208
Proline (g) 0.228 0.029 n/a 0.0 n/a 0.005 n/a 0.028 0.004 0.0 0.293 1.172
Serine (g) 0.277 0.033 n/a 0.0 n/a 0.005 n/a 0.042 0.007 0.0 0.364 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.011 0.0 2.486 0.022 0.002 0.001 0.042 0.004 0.311 3.044 12.176
Phytosterols (mg) n/a n/a n/a 39.78 0.174 0.33 n/a 9.874 n/a 4.973 55.13 220.52
Monounsaturated Fat (g) 0.357 0.045 0.0 13.133 0.009 0.05 0.0 0.042 0.0 1.642 15.277 61.108
Polyunsaturated (g) 0.713 0.0 0.0 1.894 0.007 0.008 0.001 0.113 0.01 0.237 2.983 11.932