Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of millk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
0.4g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 5.54 18.45 18.45
Total Fat (g) 1.23 0.0 4.37 5.6 5.6
Carbohydrates (g) 95.39 0.0 0.34 95.73 95.73
Ash (g) 0.59 0.4 0.38 1.37 1.37
Calories (kcal) 455.0 0.0 62.92 517.92 517.92
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 33.37 48.27 48.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.34 0.68 0.68
Galactose (g) n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.096 23.32 42.166 42.166
Iron (mg) 5.8 0.0 0.81 6.61 6.61
Magnesium (mg) 27.5 0.004 5.28 32.784 32.784
Phosphorus (mg) 135.0 0.0 84.04 219.04 219.04
Potassium (mg) 133.75 0.032 58.96 192.742 192.742
Sodium (mg) 2.5 155.032 61.6 219.132 219.132
Zinc (mg) 0.88 0.0 0.49 1.36 1.36
Copper (mg) 0.175 0.0 0.044 0.219 0.219
Manganese (mg) 0.85 0.0 0.018 0.868 0.868
Selenium (mcg) 42.4 0.0 13.9 56.3 56.3
Vitamin A, IU (IU) 0.0 0.0 214.28 214.28 214.28
Retinol (mcg) 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 4.4 4.4 4.4
Vitamin E (mg) 0.08 0.0 0.43 0.5 0.5
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a 0.22 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.031 1.018 1.018
Riboflavin (mg) 0.613 0.0 0.211 0.824 0.824
Niacin (mg) 7.375 0.0 0.031 7.406 7.406
Pantothenic acid (mg) 0.55 0.0 0.634 1.184 1.184
Vitamin B-6 (mg) 0.05 0.0 0.062 0.112 0.112
Folate (mcg) 228.75 0.0 20.68 249.43 249.43
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.57 0.57
Choline (mg) 13.0 0.0 110.5 123.5 123.5
Folic acid (mcg) 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 0.075 0.237 0.237
Threonine (g) 0.35 0.0 0.246 0.596 0.596
Isoleucine (g) 0.45 0.0 0.295 0.745 0.745
Leucine (g) 0.888 0.0 0.48 1.367 1.367
Lysine (g) 0.288 0.0 0.4 0.688 0.688
Methionine (g) 0.225 0.0 0.167 0.392 0.392
Cystine (g) 0.275 0.0 0.119 0.394 0.394
Phenylalanine (g) 0.65 0.0 0.299 0.949 0.949
Tyrosine (g) 0.388 0.0 0.22 0.608 0.608
Valine (g) 0.525 0.0 0.378 0.903 0.903
Arginine (g) 0.525 0.0 0.361 0.886 0.886
Histidine (g) 0.288 0.0 0.136 0.424 0.424
Alanine (g) 0.413 0.0 0.326 0.738 0.738
Aspartic acid (g) 0.55 0.0 0.585 1.135 1.135
Glutamic acid (g) 4.35 0.0 0.739 5.089 5.089
Glycine (g) 0.463 0.0 0.189 0.652 0.652
Proline (g) 1.5 0.0 0.224 1.724 1.724
Serine (g) 0.65 0.0 0.427 1.077 1.077
Cholesterol (mg) 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 1.364 1.564 1.564
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 1.676 1.789 1.789
Polyunsaturated (g) 0.513 0.0 0.598 1.111 1.111